GER Daniel Riffel
2 HYROX results over 1 season. Best Pro Men time 1:37:36 at Cologne 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:37:36 | 353rd of 455 | 42:39 | 48:40 | 6:21 | splitsSkiErg4:30Sled push4:37Sled pull7:00Burpee broad jump5:06Row4:51Farmers carry2:30Sandbag lunges8:43Wall balls11:23Run 13:56Run 24:59Run 35:25Run 45:32Run 55:42Run 65:30Run 75:54Run 85:45Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:38:29 | 215th of 254 | 43:29 | 47:59 | 7:06 | splitsSkiErg4:33Sled push7:06Sled pull6:57Burpee broad jump6:59Row4:41Farmers carry2:43Sandbag lunges6:31Wall balls8:29Run 14:24Run 24:58Run 35:27Run 45:38Run 55:59Run 65:31Run 75:29Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cologne 2026, against 455 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:53 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
