ESP Daniel Rico
1 HYROX race over 1 season. Best Open Men time: 1:09:33 at Bilbao 2026.
1 result at 1 race
325th of 1,500 Open Men (faster than 78%). Against the 45 who finished around 1:08:51: most time gained on the eight runs (0:42), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:36 | faster than 80% |
| SkiErg: | 4:15 | 4:29 | faster than 82% |
| Run 2: | 4:00 | 4:24 | faster than 74% |
| Sled push: | 2:34 | 2:59 | faster than 79% |
| Run 3: | 4:13 | 4:41 | faster than 76% |
| Sled pull: | 4:08 | 4:28 | faster than 65% |
| Run 4: | 4:14 | 4:42 | faster than 75% |
| Burpee broad jump: | 5:16 | 4:51 | faster than 37% |
| Run 5: | 4:20 | 4:48 | faster than 76% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 4:11 | 4:40 | faster than 79% |
| Farmers carry: | 1:50 | 1:52 | faster than 54% |
| Run 7: | 4:01 | 4:40 | faster than 87% |
| Sandbag lunges: | 4:28 | 4:43 | faster than 60% |
| Run 8: | 4:14 | 4:55 | faster than 83% |
| Wall balls: | 4:54 | 6:03 | faster than 79% |
| Roxzone: | 4:33 | 5:47 | faster than 86% |
| Runs (8 km) | 33:13 | 37:38 | faster than 81% |
| Stations (8) | 31:53 | ||
| Finish | 1:09:33 | 1:18:12 | 325th of 1,500 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on BBJ (faster than 38%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 83% |
| Push | 79% |
| Pull | 65% |
| BBJ | 38% |
| Row | 80% |
| Carry | 55% |
| Lunges | 61% |
| Wall balls | 79% |
| Roxzone | 86% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: Burpee broad jump (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:25 faster); weakest: Burpee broad jump (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:17 running, 31:53 at the stations and 4:33 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:36 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 4:00 | 4:24 |
| Sled push | 2:34 | 2:59 |
| Run 3 | 4:13 | 4:41 |
| Sled pull | 4:08 | 4:28 |
| Run 4 | 4:14 | 4:42 |
| Burpee broad jump | 5:16 | 4:51 |
| Run 5 | 4:20 | 4:48 |
| Row | 4:28 | 4:43 |
| Run 6 | 4:11 | 4:40 |
| Farmers carry | 1:50 | 1:52 |
| Run 7 | 4:01 | 4:40 |
| Sandbag lunges | 4:28 | 4:43 |
| Run 8 | 4:14 | 4:55 |
| Wall balls | 4:54 | 6:03 |
| Roxzone | 4:33 | 5:47 |
| Finish | 1:09:33 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Open Men finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
