NZL Daniel Rankin
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:20:37 (Rome 2025) · Pro Doubles Men 1:11:33 (Auckland 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Daniel Rankin, Micheal Rankinwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:32 | 59th of 105 | 42:40 | 26:18 | 4:38 | splitsSkiErg3:40Sled push2:42Sled pull3:54Burpee broad jump2:53Row4:17Farmers carry1:39Sandbag lunges3:32Wall balls3:41Run 15:05Run 24:46Run 35:14Run 45:10Run 55:23Run 65:18Run 75:24Run 86:24Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:20:37 | 275th of 475 | 35:05 | 40:03 | 5:34 | splitsSkiErg4:15Sled push4:05Sled pull6:35Burpee broad jump3:29Row4:36Farmers carry4:05Sandbag lunges5:20Wall balls7:38Run 15:22Run 23:58Run 34:08Run 44:07Run 54:14Run 64:09Run 74:16Run 84:54Full report for this race → |
| Auckland 2025 1 Feb 2025team: Gray Barclay, Daniel Rankinwhat the whole field did → | Pro Doubles Men · team U29 | 1:11:33 | 22nd of 46 | 41:05 | 25:53 | 4:58 | splitsSkiErg3:42Sled push1:42Sled pull4:18Burpee broad jump2:40Row4:11Farmers carry2:02Sandbag lunges3:45Wall balls3:33Run 14:43Run 24:33Run 35:06Run 45:15Run 55:23Run 65:21Run 75:22Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 475 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:05 against the typical Pro Men finisher at Rome 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
