Athlete · Pro Men · 25-29 · SIN

Daniel Paul Anugraham

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:32:15 (Taipei 2025) · Doubles Men 1:32:59 (Singapore Expo 2025).

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1:32:15 best Pro Men time · Taipei 2025 also raced Doubles Men: each has its own best below

top 38% best Pro Men place · Singapore National Stadium 2024 46th of 123 Pro Men finishers there

1:32:59 latest race · Singapore Expo 2025 first Doubles Men race Doubles Men with Jeremy Soh

Farmers carry strongest segment · Taipei 2025 faster than 62% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:32:15Taipei 2025 · 2 races Doubles Men1:32:59Singapore Expo 2025 · 1 race · with Jeremy Soh

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:00 best 1:32:15

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore Expo 2025 28 Nov 2025team: Jeremy Soh, Daniel Paul Anugrahamwhat the whole field did →	Doubles Men · team 30-34	1:32:59	556th of 819	51:44	31:09	10:09	splits SkiErg4:13Sled push2:26Sled pull4:28Burpee broad jump3:53Row4:32Farmers carry1:37Sandbag lunges4:04Wall balls5:56Run 14:50Run 26:03Run 36:29Run 46:22Run 56:28Run 66:33Run 76:48Run 88:14Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Pro Men · 25-29	1:32:15	66th of 119	41:32	43:50	6:58	splits SkiErg4:26Sled push4:03Sled pull7:43Burpee broad jump6:42Row4:56Farmers carry2:19Sandbag lunges5:35Wall balls8:06Run 14:50Run 24:34Run 35:13Run 45:03Run 55:12Run 64:56Run 75:18Run 86:30Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Pro Men · 25-29	1:39:42	top 38% 46/123	46:22	41:44	11:40	splits SkiErg4:26Sled push2:24Sled pull8:04Burpee broad jump4:52Row5:01Farmers carry2:24Sandbag lunges5:24Wall balls9:09Run 15:21Run 25:14Run 35:34Run 46:00Run 56:04Run 65:35Run 75:44Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Taipei 2025, against 119 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 40%

Sled pull faster than 41%

Burpee broad jump faster than 10%

Row faster than 49%

Farmers carry faster than 62%

Sandbag lunges faster than 48%

Wall balls faster than 36%

Roxzone faster than 40%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:18 slower

Sled pull 0:24 slower

Burpee broad jump 1:55 slower

Row 0:01 slower

Farmers carry 0:08 faster

Sandbag lunges 0:07 slower

Wall balls 0:46 slower

Roxzone 0:30 slower

Runs (8 km) 0:39 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:32:15

4:504:264:344:035:137:435:036:425:124:564:562:195:185:356:308:066:58

Typical Pro Men1:27:48

4:514:264:283:454:527:195:014:475:094:554:562:275:105:286:267:206:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:55 against the typical Pro Men finisher at Taipei 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown