SIN Daniel Paul Anugraham
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Paul Anugraham at each race, oldest on the left; lower is faster.The best was 1:32:15 at Taipei (Apr 2025); Daniel Paul Anugraham was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Pro Men | 1:39:42 |
| Taipei | Apr 2025 | Pro Men | 1:32:15 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
556th of 819 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:28 | faster than 36% |
| SkiErg: | 4:13 | 4:20 | faster than 64% |
| Run 2: | 6:03 | 5:31 | faster than 30% |
| Sled push: | 2:26 | 2:01 | faster than 17% |
| Run 3: | 6:29 | 5:51 | faster than 29% |
| Sled pull: | 4:28 | 3:57 | faster than 26% |
| Run 4: | 6:22 | 5:54 | faster than 35% |
| Burpee broad jump: | 3:53 | 3:27 | faster than 31% |
| Run 5: | 6:28 | 6:00 | faster than 36% |
| Row: | 4:32 | 4:42 | faster than 67% |
| Run 6: | 6:33 | 5:58 | faster than 33% |
| Farmers carry: | 1:37 | 1:43 | faster than 66% |
| Run 7: | 6:48 | 6:08 | faster than 31% |
| Sandbag lunges: | 4:04 | 4:02 | faster than 48% |
| Run 8: | 8:14 | 7:30 | faster than 36% |
| Wall balls: | 5:56 | 4:39 | faster than 18% |
| Roxzone: | 10:09 | 8:55 | faster than 29% |
| Runs (8 km) | 51:44 | 47:39 | faster than 34% |
| Stations (8) | 31:09 | ||
| Finish | 1:32:59 | 1:25:46 | 556th of 819 · faster than 32% |
66th of 119 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:51 | faster than 50% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:34 | 4:28 | faster than 43% |
| Sled push: | 4:03 | 3:45 | faster than 39% |
| Run 3: | 5:13 | 4:52 | faster than 34% |
| Sled pull: | 7:43 | 7:19 | faster than 40% |
| Run 4: | 5:03 | 5:01 | faster than 44% |
| Burpee broad jump: | 6:42 | 4:47 | faster than 10% |
| Run 5: | 5:12 | 5:09 | faster than 47% |
| Row: | 4:56 | 4:55 | faster than 49% |
| Run 6: | 4:56 | 4:56 | faster than 50% |
| Farmers carry: | 2:19 | 2:27 | faster than 61% |
| Run 7: | 5:18 | 5:10 | faster than 43% |
| Sandbag lunges: | 5:35 | 5:28 | faster than 48% |
| Run 8: | 6:30 | 6:26 | faster than 48% |
| Wall balls: | 8:06 | 7:20 | faster than 36% |
| Roxzone: | 6:58 | 6:28 | faster than 39% |
| Runs (8 km) | 41:32 | 40:53 | faster than 44% |
| Stations (8) | 43:50 | ||
| Finish | 1:32:15 | 1:29:50 | 66th of 119 · faster than 44% |
46th of 123 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:16 | faster than 45% |
| SkiErg: | 4:26 | 4:36 | faster than 65% |
| Run 2: | 5:14 | 5:01 | faster than 39% |
| Sled push: | 2:24 | 4:23 | faster than 95% |
| Run 3: | 5:34 | 5:28 | faster than 45% |
| Sled pull: | 8:04 | 9:44 | faster than 73% |
| Run 4: | 6:00 | 5:38 | faster than 34% |
| Burpee broad jump: | 4:52 | 5:19 | faster than 58% |
| Run 5: | 6:04 | 5:42 | faster than 39% |
| Row: | 5:01 | 5:01 | faster than 50% |
| Run 6: | 5:35 | 5:41 | faster than 56% |
| Farmers carry: | 2:24 | 2:59 | faster than 77% |
| Run 7: | 5:44 | 5:45 | faster than 50% |
| Sandbag lunges: | 5:24 | 5:53 | faster than 57% |
| Run 8: | 6:53 | 7:10 | faster than 55% |
| Wall balls: | 9:09 | 8:17 | faster than 38% |
| Roxzone: | 11:40 | 9:41 | faster than 25% |
| Runs (8 km) | 46:22 | 46:22 | faster than 50% |
| Stations (8) | 41:44 | ||
| Finish | 1:39:42 | 1:47:05 | 46th of 123 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Taipei 2025 · best of 2 | 4:17 |
| Sled push | 2:24 | Singapore National Stadium 2024 · best of 2 | 3:45 |
| Sled pull | 7:43 | Taipei 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:52 | Singapore National Stadium 2024 · best of 2 | 4:25 |
| Row | 4:56 | Taipei 2025 · best of 2 | 4:35 |
| Farmers carry | 2:19 | Taipei 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:24 | Singapore National Stadium 2024 · best of 2 | 5:03 |
| Wall balls | 8:06 | Taipei 2025 · best of 2 | 6:49 |
| Runs (8 km) | 41:32 | Taipei 2025 · best of 2 | 36:58 |
| Roxzone | 6:58 | Taipei 2025 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Danial Fadhlie1 race
- Jeremy Soh1 race
- Simon Porter1 race
- Wee Loon Yong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 119 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 50% |
| Push | 40% |
| Pull | 41% |
| BBJ | 10% |
| Row | 49% |
| Carry | 62% |
| Lunges | 48% |
| Wall balls | 36% |
| Roxzone | 40% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:08 faster); weakest: Burpee broad jump (1:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:36 running, 43:50 at the stations and 6:58 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Pro Men: 40:53 running, 40:27 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:50 | 4:51 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:34 | 4:28 |
| Sled push | 4:03 | 3:45 |
| Run 3 | 5:13 | 4:52 |
| Sled pull | 7:43 | 7:19 |
| Run 4 | 5:03 | 5:01 |
| Burpee broad jump | 6:42 | 4:47 |
| Run 5 | 5:12 | 5:09 |
| Row | 4:56 | 4:55 |
| Run 6 | 4:56 | 4:56 |
| Farmers carry | 2:19 | 2:27 |
| Run 7 | 5:18 | 5:10 |
| Sandbag lunges | 5:35 | 5:28 |
| Run 8 | 6:30 | 6:26 |
| Wall balls | 8:06 | 7:20 |
| Roxzone | 6:58 | 6:28 |
| Finish | 1:32:15 | 1:29:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:55 against the typical Pro Men finisher at Taipei 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
