Athlete · Open Men · 16-24 ·

POR

Daniel Palma

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:09 (Málaga 2025) · Doubles Mixed 1:22:02 (Madrid 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:09 Open Men time · Málaga 2025 also raced Doubles Mixed: each has its own best below

1239th of 1,501 Open Men place · Málaga 2025 among Open Men finishers there

1:22:02 latest race · Madrid 2025 first Doubles Mixed race Doubles Mixed with Joana Pirralho

Burpee broad jump strongest segment · Málaga 2025 faster than 40% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:09Málaga 2025 · 1 race Doubles Mixed1:22:02Madrid 2025 · 1 race · with Joana Pirralho

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025team: Joana Pirralho, Daniel Palmawhat the whole field did →	Doubles Mixed · team 25-29	1:22:02	top 50% 815/1,659	46:21	28:48	6:59	splits SkiErg4:28Sled push2:16Sled pull3:41Burpee broad jump3:01Row4:52Farmers carry1:44Sandbag lunges4:15Wall balls4:31Run 15:23Run 25:36Run 35:36Run 45:46Run 55:53Run 65:51Run 75:51Run 86:28Full report for this race →
Málaga 2025 21 Mar 2025what the whole field did →	Open Men · 16-24	1:36:09	1239th of 1,501	46:30	40:53	8:52	splits SkiErg4:35Sled push3:25Sled pull6:30Burpee broad jump5:37Row5:23Farmers carry2:56Sandbag lunges6:02Wall balls6:25Run 13:37Run 25:04Run 35:53Run 46:07Run 55:49Run 67:19Run 75:49Run 86:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 32%

Sled pull faster than 9%

Burpee broad jump faster than 40%

Row faster than 14%

Farmers carry faster than 11%

Sandbag lunges faster than 23%

Wall balls faster than 39%

Roxzone faster than 13%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:20 slower

Sled pull 1:59 slower

Burpee broad jump 0:30 slower

Row 0:30 slower

Farmers carry 0:51 slower

Sandbag lunges 1:03 slower

Wall balls 0:30 slower

Roxzone 2:43 slower

Runs (8 km) 6:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:36:09

3:374:355:043:255:536:306:075:375:495:237:192:565:496:026:556:258:52

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:43 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown