GER Daniel Pallus
2 HYROX races over 2 seasons. Best Open Men time: 1:24:37 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Pallus at each race, oldest on the left; lower is faster.The best was 1:24:37 at Karlsruhe (Oct 2026); Daniel Pallus was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:32:22 |
| Karlsruhe | Oct 2026 | Open Men | 1:24:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
665th of 1,725 Open Men (faster than 61%). Against the 54 who finished around 1:24:59: most time gained on sandbag lunges (1:01), most lost on the roxzone (1:08). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:45 | faster than 68% |
| SkiErg: | 4:19 | 4:28 | faster than 71% |
| Run 2: | 4:52 | 5:21 | faster than 74% |
| Sled push: | 2:52 | 3:13 | faster than 71% |
| Run 3: | 5:25 | 5:45 | faster than 64% |
| Sled pull: | 5:08 | 4:48 | faster than 38% |
| Run 4: | 5:29 | 5:46 | faster than 62% |
| Burpee broad jump: | 5:08 | 5:50 | faster than 68% |
| Run 5: | 5:32 | 6:03 | faster than 69% |
| Row: | 4:48 | 4:55 | faster than 62% |
| Run 6: | 5:37 | 5:49 | faster than 58% |
| Farmers carry: | 1:51 | 2:15 | faster than 79% |
| Run 7: | 7:24 | 5:50 | faster than 12% |
| Sandbag lunges: | 4:08 | 5:21 | faster than 86% |
| Run 8: | 4:41 | 5:06 | faster than 66% |
| Wall balls: | 7:26 | 7:42 | faster than 54% |
| Roxzone: | 6:35 | 5:51 | faster than 35% |
| Runs (8 km) | 42:25 | 43:45 | faster than 56% |
| Stations (8) | 35:40 | ||
| Finish | 1:24:37 | 1:29:16 | 665th of 1,725 · faster than 61% |
2,700th of 4,143 Open Men (faster than 34%). Against the 124 who finished around 1:32:15: most time gained on sandbag lunges (1:05), most lost on wall balls (2:21). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:29 | faster than 16% |
| SkiErg: | 4:55 | 4:32 | faster than 14% |
| Run 2: | 4:19 | 3:48 | faster than 19% |
| Sled push: | 3:30 | 3:20 | faster than 41% |
| Run 3: | 4:16 | 4:02 | faster than 36% |
| Sled pull: | 4:32 | 4:20 | faster than 43% |
| Run 4: | 4:26 | 4:03 | faster than 30% |
| Burpee broad jump: | 5:50 | 5:39 | faster than 45% |
| Run 5: | 4:30 | 4:11 | faster than 34% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 4:25 | 4:07 | faster than 35% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 4:13 | 4:10 | faster than 47% |
| Sandbag lunges: | 4:49 | 5:20 | faster than 65% |
| Run 8: | 5:59 | 6:06 | faster than 54% |
| Wall balls: | 10:12 | 7:00 | faster than 14% |
| Roxzone: | 15:11 | 13:57 | faster than 34% |
| Runs (8 km) | 36:04 | 34:04 | faster than 37% |
| Stations (8) | 41:12 | ||
| Finish | 1:32:22 | 1:26:03 | 2700th of 4,143 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | Karlsruhe 2026 · best of 2 | 3:04 |
| Sled pull | 4:32 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:08 | Karlsruhe 2026 · best of 2 | 5:38 |
| Row | 4:48 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Karlsruhe 2026 · best of 2 | 5:20 |
| Wall balls | 7:26 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:04 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 6:35 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 86% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 71% |
| Push | 72% |
| Pull | 38% |
| BBJ | 68% |
| Row | 62% |
| Carry | 80% |
| Lunges | 86% |
| Wall balls | 54% |
| Roxzone | 35% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 86%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:20 faster); weakest: Roxzone (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:29 running, 35:40 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:45 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:52 | 5:21 |
| Sled push | 2:52 | 3:13 |
| Run 3 | 5:25 | 5:45 |
| Sled pull | 5:08 | 4:48 |
| Run 4 | 5:29 | 5:46 |
| Burpee broad jump | 5:08 | 5:50 |
| Run 5 | 5:32 | 6:03 |
| Row | 4:48 | 4:55 |
| Run 6 | 5:37 | 5:49 |
| Farmers carry | 1:51 | 2:15 |
| Run 7 | 7:24 | 5:50 |
| Sandbag lunges | 4:08 | 5:21 |
| Run 8 | 4:41 | 5:06 |
| Wall balls | 7:26 | 7:42 |
| Roxzone | 6:35 | 5:51 |
| Finish | 1:24:37 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:44 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
