Daniel Ostermann
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:12:44 at Hamburg 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Sebastian Forkel, Daniel Ostermannwhat the whole field did → | Doubles Men · team 35-39 | 1:17:32 | 1196th of 1,955 | 34:30* | 29:10* | 13:58 | splitsSkiErg4:13Sled push1:56Sled pull3:00Burpee broad jump4:07Row4:40Farmers carry2:03Sandbag lunges3:57Wall balls5:14Run 13:54Run 24:04Run 34:05Run 44:10Run 54:00Run 64:07Run 74:21Run 85:53Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Daniel Ostermann, Sebastian Forkelwhat the whole field did → | Doubles Men · team 30-39 | 1:12:44 | top 41% 286/700 | 40:33 | 25:38 | 6:38 | splitsSkiErg4:11Sled push1:37Sled pull2:40Burpee broad jump2:57Row4:33Farmers carry1:47Sandbag lunges3:50Wall balls4:03Run 15:13Run 24:53Run 34:58Run 45:02Run 55:14Run 65:04Run 74:59Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 700 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:22 against the typical Doubles Men finisher at Hamburg 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:44.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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