SIN Daniel Ong
8 HYROX races over 2 seasons: 1 solo, 7 in a team with 11 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Ong at each race, oldest on the left; lower is faster.The best was 1:10:55 at Taipei (Feb 2026); Daniel Ong was 13:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Men | 1:26:27 |
| Taipei | Feb 2026 | Doubles Men | 1:10:55 |
| Bangkok | Mar 2026 | Doubles Men | 1:13:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Daniel Ong at each race, oldest on the left; lower is faster.The best was 1:17:59 at Singapore (Jun 2024); Daniel Ong was 23:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Men | 1:17:59 |
| Singapore | Apr 2026 | Relay Men | 1:41:15 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
233rd of 1,552 Doubles Men (faster than 85%). Against the 46 who finished around 1:13:28: most time gained on burpee broad jump (1:05), most lost on the eight runs (2:17). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:45 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:54 | 7:30 | faster than 68% |
| SkiErg: | 4:07 | 4:18 | faster than 74% |
| Run 2: | 4:18 | 4:47 | faster than 73% |
| Sled push: | 2:00 | 2:17 | faster than 73% |
| Run 3: | 4:37 | 5:03 | faster than 68% |
| Sled pull: | 3:22 | 4:10 | faster than 85% |
| Run 4: | 4:28 | 5:05 | faster than 76% |
| Burpee broad jump: | 2:06 | 3:34 | faster than 98% |
| Run 5: | 4:39 | 5:14 | faster than 71% |
| Row: | 4:16 | 4:47 | faster than 94% |
| Run 6: | 4:31 | 5:08 | faster than 74% |
| Farmers carry: | 1:27 | 1:48 | faster than 94% |
| Run 7: | 4:29 | 5:10 | faster than 77% |
| Sandbag lunges: | 2:54 | 4:07 | faster than 95% |
| Run 8: | 5:32 | 6:29 | faster than 76% |
| Wall balls: | 4:17 | 4:44 | faster than 72% |
| Roxzone: | 9:35 | 11:36 | faster than 80% |
| Runs (8 km) | 39:25 | 44:51 | faster than 75% |
| Stations (8) | 24:29 | ||
| Finish | 1:13:25 | 1:26:38 | 233rd of 1,552 · faster than 85% |
645th of 1,195 Open Men (faster than 46%). Against the 37 who finished around 1:38:05: most time gained on burpee broad jump (1:22), most lost on the eight runs (1:35). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:26 | faster than 20% |
| SkiErg: | 4:59 | 4:54 | faster than 43% |
| Run 2: | 5:13 | 4:58 | faster than 38% |
| Sled push: | 3:05 | 3:30 | faster than 70% |
| Run 3: | 5:36 | 5:21 | faster than 39% |
| Sled pull: | 6:16 | 5:43 | faster than 35% |
| Run 4: | 5:25 | 5:19 | faster than 46% |
| Burpee broad jump: | 4:29 | 5:49 | faster than 79% |
| Run 5: | 5:52 | 5:37 | faster than 41% |
| Row: | 5:15 | 5:07 | faster than 40% |
| Run 6: | 5:48 | 5:28 | faster than 39% |
| Farmers carry: | 3:10 | 2:30 | faster than 21% |
| Run 7: | 5:59 | 5:32 | faster than 35% |
| Sandbag lunges: | 5:44 | 5:54 | faster than 53% |
| Run 8: | 7:03 | 6:11 | faster than 35% |
| Wall balls: | 9:09 | 7:44 | faster than 31% |
| Roxzone: | 8:31 | 8:36 | faster than 51% |
| Runs (8 km) | 47:07 | 44:15 | faster than 38% |
| Stations (8) | 42:07 | ||
| Finish | 1:37:41 | 1:35:33 | 645th of 1,195 · faster than 46% |
106th of 772 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 772 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:57 | faster than 89% |
| SkiErg: | 4:21 | 4:27 | faster than 62% |
| Run 2: | 4:20 | 5:16 | faster than 86% |
| Sled push: | 2:05 | 2:15 | faster than 66% |
| Run 3: | 4:37 | 5:34 | faster than 84% |
| Sled pull: | 4:14 | 4:06 | faster than 41% |
| Run 4: | 4:38 | 5:37 | faster than 84% |
| Burpee broad jump: | 3:24 | 3:17 | faster than 46% |
| Run 5: | 4:35 | 5:48 | faster than 89% |
| Row: | 4:35 | 4:54 | faster than 78% |
| Run 6: | 4:35 | 5:42 | faster than 86% |
| Farmers carry: | 1:51 | 1:53 | faster than 56% |
| Run 7: | 4:32 | 5:46 | faster than 90% |
| Sandbag lunges: | 4:19 | 4:01 | faster than 38% |
| Run 8: | 4:36 | 6:12 | faster than 90% |
| Wall balls: | 3:48 | 4:40 | faster than 95% |
| Roxzone: | 5:48 | 8:28 | faster than 86% |
| Runs (8 km) | 36:34 | 46:00 | faster than 89% |
| Stations (8) | 28:37 | ||
| Finish | 1:10:55 | 1:25:15 | 106th of 772 · faster than 86% |
271st of 625 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 4:45 | faster than 21% |
| SkiErg: | 4:46 | 4:36 | faster than 32% |
| Run 2: | 6:15 | 5:51 | faster than 34% |
| Sled push: | 2:22 | 2:25 | faster than 54% |
| Run 3: | 6:02 | 6:05 | faster than 53% |
| Sled pull: | 4:37 | 4:37 | faster than 50% |
| Run 4: | 6:08 | 6:09 | faster than 51% |
| Burpee broad jump: | 2:28 | 3:55 | faster than 96% |
| Run 5: | 6:28 | 6:15 | faster than 42% |
| Row: | 4:24 | 5:01 | faster than 93% |
| Run 6: | 6:19 | 6:15 | faster than 48% |
| Farmers carry: | 1:38 | 1:54 | faster than 85% |
| Run 7: | 6:09 | 6:25 | faster than 58% |
| Sandbag lunges: | 4:11 | 4:43 | faster than 70% |
| Run 8: | 7:56 | 7:54 | faster than 49% |
| Wall balls: | 5:51 | 5:33 | faster than 45% |
| Roxzone: | 8:41 | 9:11 | faster than 58% |
| Runs (8 km) | 50:36 | 49:38 | faster than 46% |
| Stations (8) | 30:17 | ||
| Finish | 1:29:30 | 1:32:39 | 271st of 625 · faster than 56% |
259th of 544 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:14 | faster than 83% |
| SkiErg: | 4:09 | 4:23 | faster than 78% |
| Run 2: | 5:46 | 5:54 | faster than 55% |
| Sled push: | 1:55 | 1:44 | faster than 31% |
| Run 3: | 6:35 | 6:19 | faster than 40% |
| Sled pull: | 3:59 | 3:56 | faster than 48% |
| Run 4: | 6:57 | 6:26 | faster than 34% |
| Burpee broad jump: | 3:20 | 3:18 | faster than 48% |
| Run 5: | 7:03 | 6:41 | faster than 39% |
| Row: | 4:48 | 4:55 | faster than 59% |
| Run 6: | 6:17 | 6:26 | faster than 56% |
| Farmers carry: | 1:57 | 1:42 | faster than 21% |
| Run 7: | 6:28 | 6:27 | faster than 49% |
| Sandbag lunges: | 3:49 | 3:48 | faster than 49% |
| Run 8: | 7:22 | 7:35 | faster than 55% |
| Wall balls: | 4:00 | 4:48 | faster than 85% |
| Roxzone: | 7:39 | 6:53 | faster than 36% |
| Runs (8 km) | 50:55 | 51:06 | faster than 50% |
| Stations (8) | 27:57 | ||
| Finish | 1:26:27 | 1:27:27 | 259th of 544 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
11 team partners
- Jackson Tai2 races
- Sin Bei Lim2 races
- Choon Yeong Neo1 race
- Jia Xing Er1 race
- Joel Ang1 race
- Joshua Ong1 race
- Kuan Wuei Lim1 race
- Ramesh S/o Retnam1 race
- Samuel Ang1 race
- Samuel Goh1 race
- Sheryl Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 43% |
| Push | 70% |
| Pull | 36% |
| BBJ | 80% |
| Row | 40% |
| Carry | 21% |
| Lunges | 54% |
| Wall balls | 31% |
| Roxzone | 52% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:20 faster); weakest: Runs (8 km) (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 47:10 running, 42:07 at the stations and 8:31 in the roxzone; the longest station was the wall balls (9:09) and the shortest the sled push (3:05).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:26 |
| SkiErg | 4:59 | 4:54 |
| Run 2 | 5:13 | 4:58 |
| Sled push | 3:05 | 3:30 |
| Run 3 | 5:36 | 5:21 |
| Sled pull | 6:16 | 5:43 |
| Run 4 | 5:25 | 5:19 |
| Burpee broad jump | 4:29 | 5:49 |
| Run 5 | 5:52 | 5:37 |
| Row | 5:15 | 5:07 |
| Run 6 | 5:48 | 5:28 |
| Farmers carry | 3:10 | 2:30 |
| Run 7 | 5:59 | 5:32 |
| Sandbag lunges | 5:44 | 5:54 |
| Run 8 | 7:03 | 6:11 |
| Wall balls | 9:09 | 7:44 |
| Roxzone | 8:31 | 8:36 |
| Finish | 1:37:41 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Open Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
