Athlete · Open Men · 25-29 · SIN

Daniel Ong

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:37:41 (Taipei 2026) · Doubles Men 1:10:55 (Taipei 2026) · Doubles Mixed 1:29:30 (Singapore Expo 2025).

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1:37:41 Open Men time · Taipei 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

645th of 1,195 Open Men place · Taipei 2026 among Open Men finishers there

1:13:25 latest race · Bangkok 2026 2:30 slower than the best Doubles Men time Doubles Men with Joel Ang

Burpee broad jump strongest segment · Taipei 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:41Taipei 2026 · 1 race Doubles Men1:10:55Taipei 2026 · 3 races · with Jackson Tai Doubles Mixed1:29:30Singapore Expo 2025 · 1 race · with Sin Bei Lim

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:10:55

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 22 Mar 2026team: Joel Ang, Daniel Ongwhat the whole field did →	Doubles Men · team 25-29	1:13:25	top 16% 233/1,552	39:25	24:29	9:35	splits SkiErg4:07Sled push2:00Sled pull3:22Burpee broad jump2:06Row4:16Farmers carry1:27Sandbag lunges2:54Wall balls4:17Run 16:54Run 24:18Run 34:37Run 44:28Run 54:39Run 64:31Run 74:29Run 85:32Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 25-29	1:37:41	645th of 1,195	47:07	42:07	8:31	splits SkiErg4:59Sled push3:05Sled pull6:16Burpee broad jump4:29Row5:15Farmers carry3:10Sandbag lunges5:44Wall balls9:09Run 16:14Run 25:13Run 35:36Run 45:25Run 55:52Run 65:48Run 75:59Run 87:03Full report for this race →
Taipei 2026 28 Feb 2026team: Daniel Ong, Jackson Taiwhat the whole field did →	Doubles Men · team 35-39	1:10:55	top 14% 106/772	36:34	28:37	5:48	splits SkiErg4:21Sled push2:05Sled pull4:14Burpee broad jump3:24Row4:35Farmers carry1:51Sandbag lunges4:19Wall balls3:48Run 14:43Run 24:20Run 34:37Run 44:38Run 54:35Run 64:35Run 74:32Run 84:36Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Sin Bei Lim, Daniel Ongwhat the whole field did →	Doubles Mixed · team 16-24	1:29:30	top 44% 271/625	50:36	30:17	8:41	splits SkiErg4:46Sled push2:22Sled pull4:37Burpee broad jump2:28Row4:24Farmers carry1:38Sandbag lunges4:11Wall balls5:51Run 15:22Run 26:15Run 36:02Run 46:08Run 56:28Run 66:19Run 76:09Run 87:56Full report for this race →
Singapore 2024 31 Aug 2024team: Daniel Ong, Jackson Taiwhat the whole field did →	Doubles Men · team 30-39	1:26:27	top 48% 259/544	50:55	27:57	7:39	splits SkiErg4:09Sled push1:55Sled pull3:59Burpee broad jump3:20Row4:48Farmers carry1:57Sandbag lunges3:49Wall balls4:00Run 14:31Run 25:46Run 36:35Run 46:57Run 57:03Run 66:17Run 76:28Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 70%

Sled pull faster than 36%

Burpee broad jump faster than 80%

Row faster than 40%

Farmers carry faster than 21%

Sandbag lunges faster than 54%

Wall balls faster than 31%

Roxzone faster than 52%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:25 faster

Sled pull 0:33 slower

Burpee broad jump 1:20 faster

Row 0:08 slower

Farmers carry 0:40 slower

Sandbag lunges 0:10 faster

Wall balls 1:25 slower

Roxzone 0:05 faster

Runs (8 km) 2:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:37:41

6:144:595:133:055:366:165:254:295:525:155:483:105:595:447:039:098:31

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:25 against the typical Open Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown