Athlete · Open Men · 30-34 · POR POR

Daniel Oliveira

www.roxtimes.com/athletes/daniel-oliveira-2a90022e

3 HYROX races over 1 season. Best Open Men time: 1:16:03 at Berlin 2026.

These results may belong to more than one athlete called Daniel Oliveira: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

Best Open Men time1:16:03Berlin 2026
Best Open Men place952ndof 4,143 · Berlin 2026
Latest race1:16:03Berlin 2026 · Open MenDaniel's best Open Men time so far
Strongest part of the raceWall ballsfaster than 87% of Open Men at Berlin 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:20:001:30:001:40:001:50:00 best 1:16:03 best 1:16:03 · Berlin

This line shows the finish time of Daniel Oliveira at each race, oldest on the left; lower is faster.The best was 1:16:03 at Berlin (May 2026); Daniel Oliveira was 14:03 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Valencia Oct 2025 Open Men 1:30:06
Lisbon May 2026 Open Men 1:53:05
Berlin May 2026 Open Men 1:16:03

Each dot is one Open Men race; click one for that race's report.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:16:03 952nd of 4,143; 277th of 956 aged 30-34 31:05* 32:40* 12:24 Runs 31:05 · Stations 32:40 · Roxzone 12:24

952nd of 4,143 Open Men (faster than 77%). Against the 127 who finished around 1:16:44: most time gained on wall balls (0:47), most lost on farmers carry (0:39). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:34 more).

Daniel Oliveira at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:06 3:29 faster than 80%
SkiErg: 4:37 4:32 faster than 39%
Run 2: 3:28 3:48 faster than 73%
Sled push: 3:15 3:20 faster than 55%
Run 3: 3:38 4:02 faster than 76%
Sled pull: 3:38 4:20 faster than 79%
Run 4: 3:39 4:03 faster than 75%
Burpee broad jump: 4:35 5:39 faster than 75%
Run 5: 3:53 4:11 faster than 68%
Row: 4:38 4:49 faster than 70%
Run 6: 3:44 4:07 faster than 73%
Farmers carry: 2:42 2:16 faster than 27%
Run 7: 3:58 4:10 faster than 61%
Sandbag lunges: 4:10 5:20 faster than 84%
Run 8: 5:41 6:06 faster than 64%
Wall balls: 5:05 7:00 faster than 87%
Roxzone: 12:24 13:57 faster than 73%
Runs (8 km) 31:05 34:04 faster than 72%
Stations (8) 32:40
Finish 1:16:03 1:26:03 952nd of 4,143 · faster than 77%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:53:05 1215th of 1,304; 279th of 291 aged 30-34 58:47 44:09 10:13 Runs 58:47 · Stations 44:09 · Roxzone 10:13

1,215th of 1,304 Open Men (faster than 6%). Against the 39 who finished around 1:56:01: most time gained on wall balls (3:37), most lost on the eight runs (5:03). Runs 5 to 8 took 7:35 more than runs 1 to 4 (them: 5:30 more).

Daniel Oliveira at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 4:19 3:45 faster than 19%
SkiErg: 5:09 4:33 faster than 5%
Run 2: 7:07 4:42 faster than 3%
Sled push: 4:01 3:22 faster than 24%
Run 3: 6:46 5:03 faster than 7%
Sled pull: 6:10 4:56 faster than 19%
Run 4: 7:25 5:05 faster than 4%
Burpee broad jump: 7:26 5:20 faster than 14%
Run 5: 9:45 5:12 faster than 0%
Row: 5:11 4:50 faster than 21%
Run 6: 7:55 5:08 faster than 2%
Farmers carry: 2:47 2:19 faster than 27%
Run 7: 7:14 5:07 faster than 4%
Sandbag lunges: 6:21 5:01 faster than 19%
Run 8: 8:19 5:36 faster than 5%
Wall balls: 7:04 6:49 faster than 45%
Roxzone: 10:13 5:50 faster than 4%
Runs (8 km) 58:47 39:57 faster than 2%
Stations (8) 44:09
Finish 1:53:05 1:23:50 1215th of 1,304 · faster than 6%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:30:06 978th of 1,474; 259th of 357 aged 30-34 44:38 39:56 5:37 Runs 44:38 · Stations 39:56 · Roxzone 5:37

978th of 1,474 Open Men (faster than 33%). Against the 44 who finished around 1:29:19: most time gained on the roxzone (0:47), most lost on the eight runs (2:09). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:35 more).

Daniel Oliveira at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 6:41 4:52 faster than 4%
SkiErg: 4:43 4:31 faster than 29%
Run 2: 4:41 4:38 faster than 47%
Sled push: 3:35 3:18 faster than 34%
Run 3: 5:05 4:58 faster than 44%
Sled pull: 4:41 4:51 faster than 56%
Run 4: 4:53 4:58 faster than 54%
Burpee broad jump: 5:14 4:57 faster than 43%
Run 5: 5:42 5:09 faster than 27%
Row: 4:56 4:44 faster than 32%
Run 6: 5:23 4:59 faster than 32%
Farmers carry: 3:25 2:09 faster than 5%
Run 7: 5:54 4:58 faster than 16%
Sandbag lunges: 5:25 5:02 faster than 38%
Run 8: 6:22 5:30 faster than 24%
Wall balls: 7:57 6:39 faster than 32%
Roxzone: 5:37 5:56 faster than 59%
Runs (8 km) 44:38 40:06 faster than 26%
Stations (8) 39:56
Finish 1:30:06 1:22:53 978th of 1,474 · faster than 33%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Daniel has done each station

Part Best Race Typical
SkiErg 4:37 Berlin 2026 · best of 3 4:34
Sled push 3:15 Berlin 2026 · best of 3 3:04
Sled pull 3:38 Berlin 2026 · best of 3 4:57
Burpee broad jump 4:35 Berlin 2026 · best of 3 5:38
Row 4:38 Berlin 2026 · best of 3 4:53
Farmers carry 2:42 Berlin 2026 · best of 3 2:11
Sandbag lunges 4:10 Berlin 2026 · best of 3 5:20
Wall balls 5:05 Berlin 2026 · best of 3 7:03
Runs (8 km) 31:05 Berlin 2026 · best of 3 41:47
Roxzone 5:37 Valencia 2025 · best of 3 7:23
How to read

Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Danieledge = faster than everyone, centre = slowest

This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Carry (faster than 27%).

See the numbers
Part Daniel: faster than
Ski 40%
Push 55%
Pull 80%
BBJ 76%
Row 71%
Carry 27%
Lunges 84%
Wall balls 87%
Roxzone 73%
Runs 73%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%
Sled push faster than 55%
Sled pull faster than 80%
Burpee broad jump faster than 76%
Row faster than 71%
Farmers carry faster than 27%
Sandbag lunges faster than 84%
Wall balls faster than 87%
Roxzone faster than 73%
Runs (8 km) faster than 73%

How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Farmers carry (faster than 27%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower
Sled push 0:05 faster
Sled pull 0:42 faster
Burpee broad jump 1:04 faster
Row 0:11 faster
Farmers carry 0:26 slower
Sandbag lunges 1:10 faster
Wall balls 1:55 faster
Roxzone 1:33 faster
Runs (8 km) 2:59 faster

Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Farmers carry (0:26 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:16:03
3:064:373:283:153:383:383:394:353:534:383:442:423:584:105:415:0512:24
Typical Open Men1:25:09
3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 31:07 running, 32:40 at the stations and 12:24 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).

See the numbers
Part Daniel Typical Open Men
Run 1 3:06 3:29
SkiErg 4:37 4:32
Run 2 3:28 3:48
Sled push 3:15 3:20
Run 3 3:38 4:02
Sled pull 3:38 4:20
Run 4 3:39 4:03
Burpee broad jump 4:35 5:39
Run 5 3:53 4:11
Row 4:38 4:49
Run 6 3:44 4:07
Farmers carry 2:42 2:16
Run 7 3:58 4:10
Sandbag lunges 4:10 5:20
Run 8 5:41 6:06
Wall balls 5:05 7:00
Roxzone 12:24 13:57
Finish 1:16:03 1:26:03

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:26 against the typical Open Men finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix farmers carry. Then beat 1:16:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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