AUS Daniel Okeeffe
2 HYROX races over 1 season. Best Pro Men time: 1:06:32 at Brisbane 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Okeeffe at each race, oldest on the left; lower is faster.The best was 1:06:32 at Brisbane (Aug 2024); Daniel Okeeffe was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Pro Men | 1:06:32 |
| Brisbane | Mar 2025 | Pro Men | 1:10:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
75th of 265 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:25 | faster than 93% |
| SkiErg: | 4:09 | 4:07 | faster than 45% |
| Run 2: | 3:58 | 4:22 | faster than 78% |
| Sled push: | 3:41 | 3:04 | faster than 19% |
| Run 3: | 4:19 | 4:44 | faster than 73% |
| Sled pull: | 5:16 | 5:33 | faster than 57% |
| Run 4: | 4:03 | 4:50 | faster than 93% |
| Burpee broad jump: | 4:55 | 4:30 | faster than 36% |
| Run 5: | 4:13 | 4:55 | faster than 87% |
| Row: | 4:20 | 4:27 | faster than 67% |
| Run 6: | 4:14 | 4:48 | faster than 81% |
| Farmers carry: | 1:57 | 2:03 | faster than 61% |
| Run 7: | 4:16 | 4:47 | faster than 82% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 75% |
| Run 8: | 4:21 | 5:07 | faster than 85% |
| Wall balls: | 5:08 | 5:55 | faster than 70% |
| Roxzone: | 5:10 | 6:05 | faster than 75% |
| Runs (8 km) | 31:22 | 36:05 | faster than 85% |
| Stations (8) | 33:53 | ||
| Finish | 1:10:22 | 1:18:33 | 75th of 265 · faster than 71% |
20th of 130 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:00 | faster than 92% |
| SkiErg: | 3:53 | 4:08 | faster than 88% |
| Run 2: | 3:47 | 4:21 | faster than 86% |
| Sled push: | 3:06 | 3:03 | faster than 47% |
| Run 3: | 4:07 | 4:44 | faster than 82% |
| Sled pull: | 4:34 | 5:22 | faster than 78% |
| Run 4: | 4:02 | 4:49 | faster than 86% |
| Burpee broad jump: | 4:36 | 4:23 | faster than 42% |
| Run 5: | 4:05 | 4:55 | faster than 89% |
| Row: | 4:17 | 4:26 | faster than 70% |
| Run 6: | 4:20 | 5:14 | faster than 85% |
| Farmers carry: | 1:46 | 2:15 | faster than 79% |
| Run 7: | 4:16 | 5:06 | faster than 88% |
| Sandbag lunges: | 4:10 | 5:09 | faster than 89% |
| Run 8: | 4:30 | 5:23 | faster than 82% |
| Wall balls: | 4:47 | 6:32 | faster than 87% |
| Roxzone: | 3:55 | 5:09 | faster than 91% |
| Runs (8 km) | 31:32 | 37:31 | faster than 86% |
| Stations (8) | 31:09 | ||
| Finish | 1:06:32 | 1:19:38 | 20th of 130 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Brisbane 2024 · best of 2 | 4:17 |
| Sled push | 3:06 | Brisbane 2024 · best of 2 | 3:45 |
| Sled pull | 4:34 | Brisbane 2024 · best of 2 | 5:43 |
| Burpee broad jump | 4:36 | Brisbane 2024 · best of 2 | 4:25 |
| Row | 4:17 | Brisbane 2024 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Brisbane 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Brisbane 2024 · best of 2 | 5:03 |
| Wall balls | 4:47 | Brisbane 2024 · best of 2 | 6:49 |
| Runs (8 km) | 31:22 | Brisbane 2025 · best of 2 | 36:58 |
| Roxzone | 3:55 | Brisbane 2024 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2024, against 130 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 88% |
| Push | 47% |
| Pull | 78% |
| BBJ | 43% |
| Row | 71% |
| Carry | 80% |
| Lunges | 89% |
| Wall balls | 88% |
| Roxzone | 91% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:59 faster); weakest: Burpee broad jump (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 31:35 running, 31:09 at the stations and 3:55 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Pro Men: 37:32 running, 35:18 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:29 | 3:00 |
| SkiErg | 3:53 | 4:08 |
| Run 2 | 3:47 | 4:21 |
| Sled push | 3:06 | 3:03 |
| Run 3 | 4:07 | 4:44 |
| Sled pull | 4:34 | 5:22 |
| Run 4 | 4:02 | 4:49 |
| Burpee broad jump | 4:36 | 4:23 |
| Run 5 | 4:05 | 4:55 |
| Row | 4:17 | 4:26 |
| Run 6 | 4:20 | 5:14 |
| Farmers carry | 1:46 | 2:15 |
| Run 7 | 4:16 | 5:06 |
| Sandbag lunges | 4:10 | 5:09 |
| Run 8 | 4:30 | 5:23 |
| Wall balls | 4:47 | 6:32 |
| Roxzone | 3:55 | 5:09 |
| Finish | 1:06:32 | 1:19:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:32.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
