AUS Daniel Niemiec
3 HYROX races over 1 season: 1 solo, 2 in a team with 3 partners.
One best per race type
Relay Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Niemiec at each race, oldest on the left; lower is faster.The best was 1:01:15 at Singapore Expo (Nov 2025); Daniel Niemiec was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Relay Men | 1:04:10 |
| Singapore Expo | Nov 2025 | Relay Men | 1:01:15 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
61st of 1,561 Open Men (faster than 96%). Against the 47 who finished around 1:16:04: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:02 | faster than 84% |
| SkiErg: | 4:33 | 4:54 | faster than 82% |
| Run 2: | 4:22 | 5:41 | faster than 92% |
| Sled push: | 3:03 | 4:11 | faster than 87% |
| Run 3: | 4:34 | 6:11 | faster than 95% |
| Sled pull: | 4:14 | 6:02 | faster than 91% |
| Run 4: | 4:37 | 6:10 | faster than 94% |
| Burpee broad jump: | 4:40 | 6:24 | faster than 83% |
| Run 5: | 4:29 | 6:31 | faster than 97% |
| Row: | 4:31 | 5:20 | faster than 97% |
| Run 6: | 4:30 | 6:19 | faster than 96% |
| Farmers carry: | 2:14 | 2:54 | faster than 80% |
| Run 7: | 4:36 | 6:25 | faster than 95% |
| Sandbag lunges: | 4:31 | 6:27 | faster than 90% |
| Run 8: | 4:46 | 7:03 | faster than 95% |
| Wall balls: | 5:36 | 9:36 | faster than 95% |
| Roxzone: | 5:25 | 10:02 | faster than 96% |
| Runs (8 km) | 35:13 | 48:43 | faster than 95% |
| Stations (8) | 33:22 | ||
| Finish | 1:13:56 | 1:46:30 | 61st of 1,561 · faster than 96% |
13th of 161 Relay Men (faster than 92%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:15 | faster than 87% |
| SkiErg: | 4:20 | 4:59 | faster than 90% |
| Run 2: | 3:34 | 4:45 | faster than 95% |
| Sled push: | 2:44 | 3:12 | faster than 70% |
| Run 3: | 3:43 | 4:47 | faster than 94% |
| Sled pull: | 4:22 | 5:54 | faster than 83% |
| Run 4: | 3:58 | 4:45 | faster than 90% |
| Burpee broad jump: | 2:39 | 4:45 | faster than 94% |
| Run 5: | 3:50 | 5:03 | faster than 94% |
| Row: | 4:17 | 5:02 | faster than 93% |
| Run 6: | 3:59 | 5:20 | faster than 91% |
| Farmers carry: | 1:57 | 2:18 | faster than 75% |
| Run 7: | 4:22 | 5:08 | faster than 77% |
| Sandbag lunges: | 3:16 | 5:05 | faster than 95% |
| Run 8: | 4:30 | 5:20 | faster than 80% |
| Wall balls: | 5:07 | 6:39 | faster than 71% |
| Roxzone: | 4:54 | 6:21 | faster than 86% |
| Runs (8 km) | 30:38 | 39:15 | faster than 94% |
| Stations (8) | 28:42 | ||
| Finish | 1:04:10 | 1:26:19 | 13th of 161 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Ian Chan2 races
- Louis Lim2 races
- Terence Tan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,561 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Carry (faster than 81%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 83% |
| Push | 87% |
| Pull | 92% |
| BBJ | 83% |
| Row | 97% |
| Carry | 81% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Farmers carry (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:30 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:17 running, 33:22 at the stations and 5:25 in the roxzone; the longest station was the wall balls (5:36).Below, Typical Open Men: 48:22 running, 45:47 at the stations and 10:02 in the roxzone; the longest station was the wall balls (9:36).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:23 | 4:02 |
| SkiErg | 4:33 | 4:54 |
| Run 2 | 4:22 | 5:41 |
| Sled push | 3:03 | 4:11 |
| Run 3 | 4:34 | 6:11 |
| Sled pull | 4:14 | 6:02 |
| Run 4 | 4:37 | 6:10 |
| Burpee broad jump | 4:40 | 6:24 |
| Run 5 | 4:29 | 6:31 |
| Row | 4:31 | 5:20 |
| Run 6 | 4:30 | 6:19 |
| Farmers carry | 2:14 | 2:54 |
| Run 7 | 4:36 | 6:25 |
| Sandbag lunges | 4:31 | 6:27 |
| Run 8 | 4:46 | 7:03 |
| Wall balls | 5:36 | 9:36 |
| Roxzone | 5:25 | 10:02 |
| Finish | 1:13:56 | 1:46:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:56.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
