KOR Daniel Na
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
427th of 1,834 Open Men (faster than 76%). Against the 56 who finished around 1:24:42: most time gained on burpee broad jump (1:23), most lost on the eight runs (1:58). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:57 | faster than 64% |
| SkiErg: | 4:40 | 4:51 | faster than 69% |
| Run 2: | 4:48 | 5:08 | faster than 63% |
| Sled push: | 2:21 | 3:22 | faster than 92% |
| Run 3: | 5:26 | 5:32 | faster than 54% |
| Sled pull: | 4:36 | 5:39 | faster than 79% |
| Run 4: | 5:08 | 5:33 | faster than 66% |
| Burpee broad jump: | 3:41 | 6:08 | faster than 96% |
| Run 5: | 6:04 | 5:53 | faster than 45% |
| Row: | 5:01 | 5:16 | faster than 69% |
| Run 6: | 5:05 | 5:40 | faster than 71% |
| Farmers carry: | 2:03 | 2:21 | faster than 73% |
| Run 7: | 4:56 | 5:40 | faster than 77% |
| Sandbag lunges: | 4:26 | 5:38 | faster than 84% |
| Run 8: | 6:20 | 7:28 | faster than 76% |
| Wall balls: | 7:21 | 7:57 | faster than 59% |
| Roxzone: | 7:46 | 7:28 | faster than 44% |
| Runs (8 km) | 42:20 | 46:27 | faster than 69% |
| Stations (8) | 34:09 | ||
| Finish | 1:24:12 | 1:36:15 | 427th of 1,834 · faster than 76% |
62nd of 199 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 199 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:17 | 7:28 | faster than 79% |
| SkiErg: | 4:12 | 4:00 | faster than 24% |
| Run 2: | 4:20 | 5:06 | faster than 76% |
| Sled push: | 1:45 | 1:51 | faster than 64% |
| Run 3: | 4:38 | 5:19 | faster than 75% |
| Sled pull: | 3:50 | 3:34 | faster than 37% |
| Run 4: | 4:53 | 5:28 | faster than 70% |
| Burpee broad jump: | 2:05 | 3:03 | faster than 92% |
| Run 5: | 5:08 | 5:42 | faster than 68% |
| Row: | 4:57 | 4:37 | faster than 19% |
| Run 6: | 5:08 | 5:41 | faster than 65% |
| Farmers carry: | 1:24 | 1:40 | faster than 86% |
| Run 7: | 5:22 | 5:42 | faster than 60% |
| Sandbag lunges: | 2:39 | 3:34 | faster than 90% |
| Run 8: | 6:26 | 6:24 | faster than 48% |
| Wall balls: | 4:15 | 4:07 | faster than 43% |
| Roxzone: | 7:57 | 8:09 | faster than 54% |
| Runs (8 km) | 42:09 | 47:26 | faster than 68% |
| Stations (8) | 25:07 | ||
| Finish | 1:15:09 | 1:23:04 | 62nd of 199 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Justin Hoang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 69% |
| Push | 93% |
| Pull | 79% |
| BBJ | 97% |
| Row | 70% |
| Carry | 74% |
| Lunges | 85% |
| Wall balls | 60% |
| Roxzone | 44% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:24 running, 34:09 at the stations and 7:46 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:57 |
| SkiErg | 4:40 | 4:51 |
| Run 2 | 4:48 | 5:08 |
| Sled push | 2:21 | 3:22 |
| Run 3 | 5:26 | 5:32 |
| Sled pull | 4:36 | 5:39 |
| Run 4 | 5:08 | 5:33 |
| Burpee broad jump | 3:41 | 6:08 |
| Run 5 | 6:04 | 5:53 |
| Row | 5:01 | 5:16 |
| Run 6 | 5:05 | 5:40 |
| Farmers carry | 2:03 | 2:21 |
| Run 7 | 4:56 | 5:40 |
| Sandbag lunges | 4:26 | 5:38 |
| Run 8 | 6:20 | 7:28 |
| Wall balls | 7:21 | 7:57 |
| Roxzone | 7:46 | 7:28 |
| Finish | 1:24:12 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
