USA Daniel Murphy
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Murphy at each race, oldest on the left; lower is faster.The best was 1:22:46 at New York (May 2025); Daniel Murphy was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:22:46 |
| New York | May 2026 | Open Men | 1:24:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Murphy at each race, oldest on the left; lower is faster.The best was 1:24:06 at Boston (Sep 2025); Daniel Murphy was 6:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:24:06 |
| Cancún | Mar 2026 | Doubles Mixed | 1:30:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,455th of 4,637 Open Men (faster than 68%). Against the 141 who finished around 1:23:51: most time gained on the eight runs (1:45), most lost on sandbag lunges (2:09). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:15 | faster than 76% |
| SkiErg: | 4:20 | 4:36 | faster than 78% |
| Run 2: | 4:25 | 4:58 | faster than 79% |
| Sled push: | 3:23 | 3:08 | faster than 36% |
| Run 3: | 4:36 | 5:19 | faster than 82% |
| Sled pull: | 4:27 | 4:56 | faster than 67% |
| Run 4: | 4:46 | 5:20 | faster than 76% |
| Burpee broad jump: | 5:15 | 5:46 | faster than 61% |
| Run 5: | 5:00 | 5:37 | faster than 75% |
| Row: | 4:45 | 4:59 | faster than 70% |
| Run 6: | 4:56 | 5:29 | faster than 73% |
| Farmers carry: | 2:46 | 2:23 | faster than 30% |
| Run 7: | 4:58 | 5:27 | faster than 71% |
| Sandbag lunges: | 7:19 | 5:42 | faster than 20% |
| Run 8: | 6:12 | 7:07 | faster than 75% |
| Wall balls: | 7:02 | 7:40 | faster than 60% |
| Roxzone: | 5:35 | 7:00 | faster than 73% |
| Runs (8 km) | 39:36 | 45:00 | faster than 78% |
| Stations (8) | 39:17 | ||
| Finish | 1:24:22 | 1:32:38 | 1455th of 4,637 · faster than 68% |
1,047th of 3,151 Doubles Men (faster than 66%). Against the 97 who finished around 1:17:18: most time gained on the roxzone (0:30), most lost on sandbag lunges (0:49). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:36 | faster than 67% |
| SkiErg: | 3:51 | 4:05 | faster than 84% |
| Run 2: | 5:06 | 5:14 | faster than 56% |
| Sled push: | 1:50 | 1:57 | faster than 65% |
| Run 3: | 5:19 | 5:33 | faster than 61% |
| Sled pull: | 3:07 | 3:17 | faster than 59% |
| Run 4: | 5:23 | 5:39 | faster than 62% |
| Burpee broad jump: | 3:24 | 3:14 | faster than 43% |
| Run 5: | 5:47 | 5:54 | faster than 54% |
| Row: | 4:03 | 4:36 | faster than 96% |
| Run 6: | 5:40 | 5:45 | faster than 53% |
| Farmers carry: | 1:53 | 1:52 | faster than 49% |
| Run 7: | 5:21 | 5:46 | faster than 66% |
| Sandbag lunges: | 4:27 | 3:50 | faster than 27% |
| Run 8: | 6:18 | 7:15 | faster than 76% |
| Wall balls: | 4:31 | 4:37 | faster than 55% |
| Roxzone: | 5:40 | 6:49 | faster than 71% |
| Runs (8 km) | 44:04 | 47:09 | faster than 65% |
| Stations (8) | 27:06 | ||
| Finish | 1:16:46 | 1:22:19 | 1047th of 3,151 · faster than 66% |
420th of 821 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 821 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:58 | faster than 57% |
| SkiErg: | 4:44 | 4:41 | faster than 45% |
| Run 2: | 5:07 | 5:19 | faster than 61% |
| Sled push: | 3:56 | 3:18 | faster than 27% |
| Run 3: | 5:12 | 5:43 | faster than 75% |
| Sled pull: | 5:29 | 5:05 | faster than 39% |
| Run 4: | 5:39 | 5:55 | faster than 60% |
| Burpee broad jump: | 4:50 | 4:23 | faster than 35% |
| Run 5: | 6:01 | 6:04 | faster than 51% |
| Row: | 4:57 | 5:13 | faster than 71% |
| Run 6: | 6:15 | 6:02 | faster than 42% |
| Farmers carry: | 2:36 | 2:01 | faster than 8% |
| Run 7: | 5:56 | 6:03 | faster than 53% |
| Sandbag lunges: | 5:27 | 4:13 | faster than 15% |
| Run 8: | 6:44 | 6:47 | faster than 51% |
| Wall balls: | 5:02 | 4:57 | faster than 47% |
| Roxzone: | 8:16 | 8:27 | faster than 52% |
| Runs (8 km) | 45:40 | 46:51 | faster than 56% |
| Stations (8) | 37:01 | ||
| Finish | 1:30:51 | 1:30:19 | 420th of 821 · faster than 48% |
663rd of 1,259 Doubles Mixed (faster than 47%). Against the 38 who finished around 1:24:58: most time gained on the eight runs (3:58), most lost on sled pull (1:29). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:41 | 6:42 | faster than 50% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 5:00 | 5:25 | faster than 67% |
| Sled push: | 2:40 | 1:59 | faster than 8% |
| Run 3: | 5:10 | 5:42 | faster than 73% |
| Sled pull: | 5:40 | 4:15 | faster than 9% |
| Run 4: | 5:21 | 5:45 | faster than 66% |
| Burpee broad jump: | 3:43 | 3:21 | faster than 34% |
| Run 5: | 5:30 | 5:51 | faster than 64% |
| Row: | 4:37 | 4:46 | faster than 66% |
| Run 6: | 5:33 | 5:46 | faster than 58% |
| Farmers carry: | 2:18 | 1:49 | faster than 8% |
| Run 7: | 5:39 | 5:43 | faster than 53% |
| Sandbag lunges: | 4:40 | 3:49 | faster than 21% |
| Run 8: | 6:10 | 6:07 | faster than 48% |
| Wall balls: | 4:50 | 4:54 | faster than 53% |
| Roxzone: | 6:10 | 6:08 | faster than 49% |
| Runs (8 km) | 45:01 | 47:06 | faster than 61% |
| Stations (8) | 32:59 | ||
| Finish | 1:24:06 | 1:23:07 | 663rd of 1,259 · faster than 47% |
731st of 1,865 Open Men (faster than 60%). Against the 52 who finished around 1:22:42: most time gained on SkiErg (0:11), most lost on sandbag lunges (2:09).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:04 | faster than 73% |
| SkiErg: | 4:18 | 4:32 | faster than 78% |
| Run 2: | 4:21 | 4:51 | faster than 78% |
| Sled push: | 2:13 | 2:27 | faster than 70% |
| Run 3: | 4:29 | 5:03 | faster than 81% |
| Sled pull: | 4:12 | 4:04 | faster than 44% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 6:11 | 5:23 | faster than 34% |
| Run 5: | — | 5:23 | |
| Row: | 4:39 | 4:51 | faster than 73% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:22 | 2:20 | faster than 49% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 7:12 | 5:17 | faster than 15% |
| Run 8: | — | 7:09 | |
| Wall balls: | 7:41 | 6:53 | faster than 36% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 38:48 | ||
| Finish | 1:22:46 | 1:26:41 | 731st of 1,865 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | New York 2025 · best of 2 | 4:34 |
| Sled push | 2:13 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:15 | New York 2026 · best of 2 | 5:38 |
| Row | 4:39 | New York 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | New York 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:12 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 7:02 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:36 | New York 2026 | 41:47 |
| Roxzone | 5:35 | New York 2026 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Megan Grady2 races
- Jack Nunziato1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
no splitRuns
no split
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 78% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 78% |
| Push | 70% |
| Pull | 45% |
| BBJ | 35% |
| Row | 74% |
| Carry | 49% |
| Lunges | 15% |
| Wall balls | 37% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 78%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 faster); weakest: Sandbag lunges (1:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 13:29 running and 38:48 at the stations; the longest station was the wall balls (7:41) and the shortest the sled push (2:13).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:39 | 5:04 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 4:21 | 4:51 |
| Sled push | 2:13 | 2:27 |
| Run 3 | 4:29 | 5:03 |
| Sled pull | 4:12 | 4:04 |
| Run 4 | — | 5:10 |
| Burpee broad jump | 6:11 | 5:23 |
| Run 5 | — | 5:23 |
| Row | 4:39 | 4:51 |
| Run 6 | — | 5:16 |
| Farmers carry | 2:22 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 7:12 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 7:41 | 6:53 |
| Roxzone | — | 5:45 |
| Finish | 1:22:46 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:55 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
