Athlete · Open Men · 30-34 ·

USA

Daniel Murphy

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:46 (New York 2025) · Doubles Mixed 1:24:06 (Boston 2025) · Doubles Men 1:16:46 (New York May 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:46 best Open Men time · New York 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

top 32% best Open Men place · New York Jun 2026 1453rd of 4,637 Open Men finishers there

1:24:22 latest race · New York Jun 2026 1:36 slower than the best Open Men time Open Men

SkiErg strongest segment · New York 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:46New York 2025 · 2 races Doubles Mixed1:24:06Boston 2025 · 2 races · with Megan Grady Doubles Men1:16:46New York May 2026 · 1 race · with Jack Nunziato

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:46

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 6 Jun 2026what the whole field did →	Open Men · 30-34	1:24:22	top 32% 1453/4,637	39:36	39:17	5:35	splits SkiErg4:20Sled push3:23Sled pull4:27Burpee broad jump5:15Row4:45Farmers carry2:46Sandbag lunges7:19Wall balls7:02Run 14:45Run 24:25Run 34:36Run 44:46Run 55:00Run 64:56Run 74:58Run 86:12Full report for this race →
New York May 2026 31 May 2026team: Daniel Murphy, Jack Nunziatowhat the whole field did →	Doubles Men · team 30-34	1:16:46	top 34% 1047/3,151	44:04	27:06	5:40	splits SkiErg3:51Sled push1:50Sled pull3:07Burpee broad jump3:24Row4:03Farmers carry1:53Sandbag lunges4:27Wall balls4:31Run 15:14Run 25:06Run 35:19Run 45:23Run 55:47Run 65:40Run 75:21Run 86:18Full report for this race →
Cancún 2026 14 Mar 2026team: Megan Grady, Daniel Murphywhat the whole field did →	Doubles Mixed · team 30-34	1:30:51	420th of 821	45:40	37:01	8:16	splits SkiErg4:44Sled push3:56Sled pull5:29Burpee broad jump4:50Row4:57Farmers carry2:36Sandbag lunges5:27Wall balls5:02Run 14:50Run 25:07Run 35:12Run 45:39Run 56:01Run 66:15Run 75:56Run 86:44Full report for this race →
Boston 2025 27 Sept 2025team: Daniel Murphy, Megan Gradywhat the whole field did →	Doubles Mixed · team 30-34	1:24:06	662nd of 1,259	45:01	32:59	6:10	splits SkiErg4:31Sled push2:40Sled pull5:40Burpee broad jump3:43Row4:37Farmers carry2:18Sandbag lunges4:40Wall balls4:50Run 16:41Run 25:00Run 35:10Run 45:21Run 55:30Run 65:33Run 75:39Run 86:10Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:22:46	top 40% 729/1,865	—	38:48	—	splits SkiErg4:18Sled push2:13Sled pull4:12Burpee broad jump6:11Row4:39Farmers carry2:22Sandbag lunges7:12Wall balls7:41Run 14:39Run 24:21Run 34:29Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 70%

Sled pull faster than 45%

Burpee broad jump faster than 35%

Row faster than 74%

Farmers carry faster than 49%

Sandbag lunges faster than 15%

Wall balls faster than 37%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:14 faster

Sled pull 0:07 slower

Burpee broad jump 0:46 slower

Row 0:13 faster

Farmers carry 0:01 slower

Sandbag lunges 1:52 slower

Wall balls 0:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:22:46

4:394:184:212:134:294:126:114:392:227:127:41

Typical Open Men1:25:30

5:054:324:532:275:064:055:145:255:284:525:202:215:215:207:206:565:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:52 against the typical Open Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown