GER Daniel Mlodawski
2 HYROX races over 2 seasons. Best Open Men time: 1:25:52 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Mlodawski at each race, oldest on the left; lower is faster.The best was 1:25:52 at Karlsruhe (Oct 2026); Daniel Mlodawski was 7:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 1:33:22 |
| Karlsruhe | Oct 2026 | Open Men | 1:25:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
722nd of 1,725 Open Men (faster than 58%). Against the 54 who finished around 1:24:59: most time gained on wall balls (1:21), most lost on the eight runs (3:24). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:45 | faster than 29% |
| SkiErg: | 4:29 | 4:28 | faster than 48% |
| Run 2: | 5:44 | 5:21 | faster than 34% |
| Sled push: | 3:39 | 3:13 | faster than 28% |
| Run 3: | 5:53 | 5:45 | faster than 45% |
| Sled pull: | 4:25 | 4:48 | faster than 67% |
| Run 4: | 6:26 | 5:46 | faster than 27% |
| Burpee broad jump: | 5:58 | 5:50 | faster than 46% |
| Run 5: | 6:16 | 6:03 | faster than 42% |
| Row: | 4:40 | 4:55 | faster than 75% |
| Run 6: | 5:51 | 5:49 | faster than 48% |
| Farmers carry: | 1:20 | 2:15 | faster than 99% |
| Run 7: | 5:45 | 5:50 | faster than 53% |
| Sandbag lunges: | 4:48 | 5:21 | faster than 68% |
| Run 8: | 4:49 | 5:06 | faster than 61% |
| Wall balls: | 6:00 | 7:42 | faster than 77% |
| Roxzone: | 5:50 | 5:51 | faster than 50% |
| Runs (8 km) | 44:48 | 43:45 | faster than 45% |
| Stations (8) | 35:19 | ||
| Finish | 1:25:52 | 1:29:16 | 722nd of 1,725 · faster than 58% |
2,778th of 4,143 Open Men (faster than 32%). Against the 124 who finished around 1:32:15: most time gained on burpee broad jump (3:32), most lost on the roxzone (4:04). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:29 | faster than 12% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 4:16 | 3:48 | faster than 22% |
| Sled push: | 3:28 | 3:20 | faster than 43% |
| Run 3: | 4:28 | 4:02 | faster than 27% |
| Sled pull: | 5:42 | 4:20 | faster than 13% |
| Run 4: | 4:46 | 4:03 | faster than 18% |
| Burpee broad jump: | 2:51 | 5:39 | faster than 98% |
| Run 5: | 4:56 | 4:11 | faster than 18% |
| Row: | 5:06 | 4:49 | faster than 27% |
| Run 6: | 4:43 | 4:07 | faster than 22% |
| Farmers carry: | 1:31 | 2:16 | faster than 98% |
| Run 7: | 4:23 | 4:10 | faster than 38% |
| Sandbag lunges: | 5:14 | 5:20 | faster than 52% |
| Run 8: | 6:49 | 6:06 | faster than 31% |
| Wall balls: | 7:19 | 7:00 | faster than 44% |
| Roxzone: | 19:09 | 13:57 | faster than 8% |
| Runs (8 km) | 38:22 | 34:04 | faster than 25% |
| Stations (8) | 35:55 | ||
| Finish | 1:33:22 | 1:26:03 | 2778th of 4,143 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 3:28 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 4:25 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:51 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:40 | Karlsruhe 2026 · best of 2 | 4:53 |
| Farmers carry | 1:20 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | Karlsruhe 2026 · best of 2 | 5:20 |
| Wall balls | 6:00 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:22 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 5:50 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 48% |
| Push | 29% |
| Pull | 67% |
| BBJ | 46% |
| Row | 76% |
| Carry | 99% |
| Lunges | 68% |
| Wall balls | 78% |
| Roxzone | 51% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:52 running, 35:19 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:45 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 5:44 | 5:21 |
| Sled push | 3:39 | 3:13 |
| Run 3 | 5:53 | 5:45 |
| Sled pull | 4:25 | 4:48 |
| Run 4 | 6:26 | 5:46 |
| Burpee broad jump | 5:58 | 5:50 |
| Run 5 | 6:16 | 6:03 |
| Row | 4:40 | 4:55 |
| Run 6 | 5:51 | 5:49 |
| Farmers carry | 1:20 | 2:15 |
| Run 7 | 5:45 | 5:50 |
| Sandbag lunges | 4:48 | 5:21 |
| Run 8 | 4:49 | 5:06 |
| Wall balls | 6:00 | 7:42 |
| Roxzone | 5:50 | 5:51 |
| Finish | 1:25:52 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Men finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
