Athlete · Open Men · 30-34 ·

MEX

Daniel Miranda

2 HYROX results over 2 seasons. Best Open Men time 1:33:51 at Turin 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:51 best Open Men time · Turin 2026 2 Open Men races

1533rd of 2,099 best Open Men place · Turin 2026 among Open Men finishers there

2:20:33 latest race · Acapulco 2026 46:42 slower than the best Open Men time Open Men

Sandbag lunges strongest segment · Turin 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:50:002:00:002:10:002:20:00 best 1:33:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 4 Sept 2026what the whole field did →	Open Men · 30-34	2:20:33	1450th of 1,509	1:14:02	47:32	19:05	splits SkiErg4:38Sled push3:18Sled pull5:18Burpee broad jump7:50Row5:58Farmers carry2:45Sandbag lunges8:10Wall balls9:35Run 15:12Run 26:50Run 37:48Run 48:58Run 510:42Run 69:41Run 79:16Run 815:38Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:33:51	1533rd of 2,099	40:38	42:56	10:20	splits SkiErg4:45Sled push3:05Sled pull5:46Burpee broad jump7:34Row5:34Farmers carry2:36Sandbag lunges4:55Wall balls8:41Run 13:41Run 24:32Run 34:53Run 45:07Run 55:48Run 65:05Run 75:04Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Turin 2026, against 2,099 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 55%

Sled pull faster than 28%

Burpee broad jump faster than 11%

Row faster than 12%

Farmers carry faster than 19%

Sandbag lunges faster than 61%

Wall balls faster than 25%

Roxzone faster than 8%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:04 faster

Sled pull 0:41 slower

Burpee broad jump 2:21 slower

Row 0:34 slower

Farmers carry 0:33 slower

Sandbag lunges 0:20 faster

Wall balls 1:46 slower

Roxzone 3:27 slower

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:33:51

3:414:454:323:054:535:465:077:345:485:345:052:365:044:556:308:4110:20

Typical Open Men1:23:43

3:424:334:443:095:055:055:035:135:155:005:042:035:045:155:406:556:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:27 against the typical Open Men finisher at Turin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown