Athlete · Pro Men · 16-24 ·

POR

Daniel Melo

2 HYROX results over 1 season. Personal bests: Pro Men 1:23:28 (Lisbon 2026) · Open Men 1:16:23 (Madrid 2025).

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1:23:28 Pro Men time · Lisbon 2026 also raced Open Men: each has its own best below

223rd of 352 Pro Men place · Lisbon 2026 among Pro Men finishers there

1:23:28 latest race · Lisbon 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Lisbon 2026 faster than 86% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:23:28Lisbon 2026 · 1 race Open Men1:16:23Madrid 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Men · 16-24	1:23:28	223rd of 352	34:53	43:49	4:51	splits SkiErg4:27Sled push5:02Sled pull6:33Burpee broad jump3:11Row4:46Farmers carry2:55Sandbag lunges4:49Wall balls12:06Run 13:21Run 24:09Run 34:37Run 44:42Run 54:35Run 64:25Run 74:23Run 84:45Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 16-24	1:16:23	top 27% 704/2,673	34:12	36:43	5:31	splits SkiErg4:40Sled push3:23Sled pull4:31Burpee broad jump4:26Row4:42Farmers carry2:54Sandbag lunges5:14Wall balls6:53Run 13:36Run 23:54Run 34:21Run 44:18Run 54:30Run 64:12Run 74:09Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Lisbon 2026, against 352 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 24%

Sled pull faster than 35%

Burpee broad jump faster than 86%

Row faster than 30%

Farmers carry faster than 23%

Sandbag lunges faster than 50%

Wall balls faster than 8%

Roxzone faster than 58%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:50 slower

Sled pull 0:39 slower

Burpee broad jump 0:58 faster

Row 0:12 slower

Farmers carry 0:34 slower

Sandbag lunges 0:01 slower

Wall balls 5:04 slower

Roxzone 0:14 faster

Runs (8 km) 1:16 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:23:28

3:214:274:095:024:376:334:423:114:354:464:252:554:234:494:4512:064:51

Typical Pro Men1:18:34

3:264:204:184:124:365:544:404:094:424:344:392:214:424:485:067:025:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:04 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown