ESP Daniel Mas Serrano
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Mas Serrano at each race, oldest on the left; lower is faster.The best was 1:07:18 at Bilbao (Feb 2026); Daniel Mas Serrano was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Pro Men | 1:12:42 |
| Bilbao | Feb 2026 | Pro Men | 1:07:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
61st of 285 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:07 | faster than 59% |
| SkiErg: | 4:12 | 4:14 | faster than 58% |
| Run 2: | 3:45 | 3:58 | faster than 68% |
| Sled push: | 3:18 | 4:03 | faster than 85% |
| Run 3: | 3:50 | 4:15 | faster than 81% |
| Sled pull: | 5:00 | 5:18 | faster than 60% |
| Run 4: | 3:55 | 4:17 | faster than 78% |
| Burpee broad jump: | 2:54 | 3:54 | faster than 89% |
| Run 5: | 3:45 | 4:21 | faster than 93% |
| Row: | 4:26 | 4:28 | faster than 56% |
| Run 6: | 3:44 | 4:15 | faster than 88% |
| Farmers carry: | 1:35 | 1:52 | faster than 79% |
| Run 7: | 3:40 | 4:20 | faster than 91% |
| Sandbag lunges: | 3:09 | 4:35 | faster than 95% |
| Run 8: | 3:58 | 4:32 | faster than 86% |
| Wall balls: | 7:48 | 6:30 | faster than 25% |
| Roxzone: | 4:26 | 4:53 | faster than 71% |
| Runs (8 km) | 30:37 | 34:03 | faster than 83% |
| Stations (8) | 32:22 | ||
| Finish | 1:07:18 | 1:14:52 | 61st of 285 · faster than 78% |
69th of 282 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 282 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:18 | faster than 92% |
| SkiErg: | 4:11 | 4:16 | faster than 67% |
| Run 2: | 3:28 | 4:08 | faster than 97% |
| Sled push: | 4:20 | 4:19 | faster than 49% |
| Run 3: | 4:07 | 4:29 | faster than 76% |
| Sled pull: | 5:48 | 6:05 | faster than 58% |
| Run 4: | 4:00 | 4:32 | faster than 85% |
| Burpee broad jump: | 3:34 | 3:57 | faster than 64% |
| Run 5: | 4:09 | 4:38 | faster than 79% |
| Row: | 4:22 | 4:27 | faster than 64% |
| Run 6: | 4:07 | 4:30 | faster than 75% |
| Farmers carry: | 2:15 | 2:09 | faster than 42% |
| Run 7: | 4:09 | 4:35 | faster than 79% |
| Sandbag lunges: | 4:06 | 4:48 | faster than 79% |
| Run 8: | 4:34 | 5:03 | faster than 74% |
| Wall balls: | 7:44 | 6:55 | faster than 34% |
| Roxzone: | 4:11 | 5:14 | faster than 88% |
| Runs (8 km) | 32:15 | 36:21 | faster than 83% |
| Stations (8) | 36:20 | ||
| Finish | 1:12:42 | 1:18:50 | 69th of 282 · faster than 75% |
19th of 1,012 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:57 | faster than 91% |
| SkiErg: | 4:07 | 4:23 | faster than 84% |
| Run 2: | 3:39 | 4:28 | faster than 95% |
| Sled push: | 2:09 | 3:06 | faster than 98% |
| Run 3: | 3:52 | 4:48 | faster than 94% |
| Sled pull: | 3:35 | 4:56 | faster than 94% |
| Run 4: | 3:56 | 4:49 | faster than 93% |
| Burpee broad jump: | 2:36 | 4:51 | fastest in the field |
| Run 5: | 4:01 | 4:58 | faster than 93% |
| Row: | 4:19 | 4:45 | faster than 94% |
| Run 6: | 3:54 | 4:51 | faster than 95% |
| Farmers carry: | 1:56 | 2:05 | faster than 64% |
| Run 7: | 4:00 | 4:51 | faster than 93% |
| Sandbag lunges: | 3:19 | 4:58 | faster than 97% |
| Run 8: | 4:05 | 5:09 | faster than 92% |
| Wall balls: | 4:25 | 5:51 | faster than 88% |
| Roxzone: | 3:53 | 5:57 | faster than 98% |
| Runs (8 km) | 31:32 | 39:06 | faster than 95% |
| Stations (8) | 26:26 | ||
| Finish | 1:01:47 | 1:20:36 | 19th of 1,012 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Valencia 2025 · best of 2 | 4:17 |
| Sled push | 3:18 | Bilbao 2026 · best of 2 | 3:45 |
| Sled pull | 5:00 | Bilbao 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:54 | Bilbao 2026 · best of 2 | 4:25 |
| Row | 4:22 | Valencia 2025 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:09 | Bilbao 2026 · best of 2 | 5:03 |
| Wall balls | 7:44 | Valencia 2025 · best of 2 | 6:49 |
| Runs (8 km) | 30:37 | Bilbao 2026 · best of 2 | 36:58 |
| Roxzone | 4:11 | Valencia 2025 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 285 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 58% |
| Push | 85% |
| Pull | 61% |
| BBJ | 90% |
| Row | 56% |
| Carry | 79% |
| Lunges | 95% |
| Wall balls | 25% |
| Roxzone | 72% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Wall balls (1:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 30:39 running, 32:22 at the stations and 4:26 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Pro Men: 34:05 running, 34:54 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:02 | 4:07 |
| SkiErg | 4:12 | 4:14 |
| Run 2 | 3:45 | 3:58 |
| Sled push | 3:18 | 4:03 |
| Run 3 | 3:50 | 4:15 |
| Sled pull | 5:00 | 5:18 |
| Run 4 | 3:55 | 4:17 |
| Burpee broad jump | 2:54 | 3:54 |
| Run 5 | 3:45 | 4:21 |
| Row | 4:26 | 4:28 |
| Run 6 | 3:44 | 4:15 |
| Farmers carry | 1:35 | 1:52 |
| Run 7 | 3:40 | 4:20 |
| Sandbag lunges | 3:09 | 4:35 |
| Run 8 | 3:58 | 4:32 |
| Wall balls | 7:48 | 6:30 |
| Roxzone | 4:26 | 4:53 |
| Finish | 1:07:18 | 1:14:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:18 against the typical Pro Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
