USA Daniel Lupo
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Lupo at each race, oldest on the left; lower is faster.The best was 1:20:37 at Boston (Oct 2026); Daniel Lupo was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:26:54 |
| New York | May 2026 | Open Men | 1:20:57 |
| Athens | Sep 2026 | Open Men | 1:23:31 |
| Boston | Oct 2026 | Open Men | 1:20:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:17 faster (1:26:54 to 1:20:37).
5 results at 5 races
405th of 1,900 Open Men (faster than 78%). Against the 57 who finished around 1:19:53: most time gained on the eight runs (0:31), most lost on burpee broad jump (1:14). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:11 | faster than 85% |
| SkiErg: | 4:18 | 4:39 | faster than 87% |
| Run 2: | 4:34 | 5:08 | faster than 77% |
| Sled push: | 2:53 | 3:44 | faster than 86% |
| Run 3: | 4:59 | 5:40 | faster than 79% |
| Sled pull: | 4:54 | 5:14 | faster than 63% |
| Run 4: | 4:57 | 5:36 | faster than 77% |
| Burpee broad jump: | 6:16 | 6:02 | faster than 45% |
| Run 5: | 5:01 | 5:45 | faster than 78% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 5:03 | 5:35 | faster than 71% |
| Farmers carry: | 2:10 | 2:15 | faster than 56% |
| Run 7: | 4:42 | 5:33 | faster than 84% |
| Sandbag lunges: | 5:27 | 5:33 | faster than 53% |
| Run 8: | 5:40 | 6:31 | faster than 76% |
| Wall balls: | 5:33 | 7:29 | faster than 81% |
| Roxzone: | 5:58 | 7:21 | faster than 75% |
| Runs (8 km) | 38:26 | 44:18 | faster than 80% |
| Stations (8) | 36:18 | ||
| Finish | 1:20:37 | 1:32:27 | 405th of 1,900 · faster than 78% |
299th of 616 Open Men (faster than 51%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:15 | faster than 58% |
| SkiErg: | 4:14 | 4:27 | faster than 78% |
| Run 2: | 4:34 | 4:37 | faster than 52% |
| Sled push: | 2:31 | 2:53 | faster than 78% |
| Run 3: | 4:54 | 4:59 | faster than 52% |
| Sled pull: | 4:31 | 4:44 | faster than 56% |
| Run 4: | 4:55 | 4:55 | faster than 50% |
| Burpee broad jump: | 6:53 | 5:27 | faster than 24% |
| Run 5: | 4:49 | 5:03 | faster than 59% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:43 | 4:54 | faster than 57% |
| Farmers carry: | 2:13 | 2:05 | faster than 41% |
| Run 7: | 4:41 | 4:52 | faster than 58% |
| Sandbag lunges: | 6:37 | 5:00 | faster than 18% |
| Run 8: | 5:00 | 5:09 | faster than 54% |
| Wall balls: | 6:02 | 6:25 | faster than 57% |
| Roxzone: | 7:14 | 7:19 | faster than 50% |
| Runs (8 km) | 38:41 | 40:13 | faster than 56% |
| Stations (8) | 37:39 | ||
| Finish | 1:23:31 | 1:24:00 | 299th of 616 · faster than 51% |
1,102nd of 4,637 Open Men (faster than 76%). Against the 140 who finished around 1:21:36: most time gained on the eight runs (1:54), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:15 | faster than 87% |
| SkiErg: | 4:16 | 4:36 | faster than 84% |
| Run 2: | 4:26 | 4:58 | faster than 78% |
| Sled push: | 3:03 | 3:08 | faster than 55% |
| Run 3: | 4:46 | 5:19 | faster than 76% |
| Sled pull: | 4:31 | 4:56 | faster than 64% |
| Run 4: | 4:50 | 5:20 | faster than 73% |
| Burpee broad jump: | 5:52 | 5:46 | faster than 47% |
| Run 5: | 4:50 | 5:37 | faster than 81% |
| Row: | 4:43 | 4:59 | faster than 73% |
| Run 6: | 4:39 | 5:29 | faster than 83% |
| Farmers carry: | 2:06 | 2:23 | faster than 72% |
| Run 7: | 4:42 | 5:27 | faster than 82% |
| Sandbag lunges: | 5:31 | 5:42 | faster than 55% |
| Run 8: | 6:02 | 7:07 | faster than 80% |
| Wall balls: | 7:07 | 7:40 | faster than 58% |
| Roxzone: | 5:13 | 7:00 | faster than 81% |
| Runs (8 km) | 38:39 | 45:00 | faster than 82% |
| Stations (8) | 37:09 | ||
| Finish | 1:20:57 | 1:32:38 | 1102nd of 4,637 · faster than 76% |
331st of 734 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:05 | faster than 72% |
| SkiErg: | 3:57 | 4:05 | faster than 72% |
| Run 2: | 4:35 | 5:01 | faster than 73% |
| Sled push: | 1:50 | 1:45 | faster than 40% |
| Run 3: | 4:57 | 5:23 | faster than 73% |
| Sled pull: | 4:05 | 3:40 | faster than 26% |
| Run 4: | 5:06 | 5:25 | faster than 67% |
| Burpee broad jump: | 3:57 | 3:03 | faster than 14% |
| Run 5: | 5:01 | 5:33 | faster than 74% |
| Row: | 4:29 | 4:30 | faster than 53% |
| Run 6: | 4:47 | 5:28 | faster than 81% |
| Farmers carry: | 1:52 | 1:41 | faster than 28% |
| Run 7: | 4:54 | 5:24 | faster than 74% |
| Sandbag lunges: | 4:23 | 3:23 | faster than 13% |
| Run 8: | 5:22 | 5:47 | faster than 65% |
| Wall balls: | 4:42 | 4:42 | faster than 50% |
| Roxzone: | 6:47 | 6:04 | faster than 36% |
| Runs (8 km) | 40:11 | 44:12 | faster than 75% |
| Stations (8) | 29:15 | ||
| Finish | 1:16:08 | 1:17:19 | 331st of 734 · faster than 54% |
939th of 1,865 Open Men (faster than 49%). Against the 51 who finished around 1:26:12: most time gained on sled pull (1:13), most lost on sandbag lunges (1:36).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:04 | faster than 84% |
| SkiErg: | 4:13 | 4:32 | faster than 86% |
| Run 2: | — | 4:51 | |
| Sled push: | 2:05 | 2:27 | faster than 79% |
| Run 3: | — | 5:03 | |
| Sled pull: | 3:09 | 4:04 | faster than 90% |
| Run 4: | — | 5:10 | |
| Burpee broad jump: | 6:33 | 5:23 | faster than 28% |
| Run 5: | — | 5:23 | |
| Row: | 4:49 | 4:51 | faster than 56% |
| Run 6: | — | 5:16 | |
| Farmers carry: | 2:31 | 2:20 | faster than 38% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 7:09 | 5:17 | faster than 15% |
| Run 8: | — | 7:09 | |
| Wall balls: | 7:36 | 6:53 | faster than 37% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 38:05 | ||
| Finish | 1:26:54 | 1:26:41 | 939th of 1,865 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | New York 2025 · best of 4 | 4:34 |
| Sled push | 2:05 | New York 2025 · best of 4 | 3:04 |
| Sled pull | 3:09 | New York 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:52 | New York 2026 · best of 4 | 5:38 |
| Row | 4:38 | Athens 2026 · best of 4 | 4:53 |
| Farmers carry | 2:06 | New York 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:27 | Boston 2026 · best of 4 | 5:20 |
| Wall balls | 5:33 | Boston 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:26 | Boston 2026 · best of 3 | 41:47 |
| Roxzone | 5:13 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michael Lupo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 88% |
| Push | 87% |
| Pull | 64% |
| BBJ | 46% |
| Row | 69% |
| Carry | 57% |
| Lunges | 53% |
| Wall balls | 82% |
| Roxzone | 75% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Burpee broad jump (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:28 running, 36:18 at the stations and 5:58 in the roxzone; the longest station was the burpee broad jumps (6:16).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 4:11 |
| SkiErg | 4:18 | 4:39 |
| Run 2 | 4:34 | 5:08 |
| Sled push | 2:53 | 3:44 |
| Run 3 | 4:59 | 5:40 |
| Sled pull | 4:54 | 5:14 |
| Run 4 | 4:57 | 5:36 |
| Burpee broad jump | 6:16 | 6:02 |
| Run 5 | 5:01 | 5:45 |
| Row | 4:47 | 4:58 |
| Run 6 | 5:03 | 5:35 |
| Farmers carry | 2:10 | 2:15 |
| Run 7 | 4:42 | 5:33 |
| Sandbag lunges | 5:27 | 5:33 |
| Run 8 | 5:40 | 6:31 |
| Wall balls | 5:33 | 7:29 |
| Roxzone | 5:58 | 7:21 |
| Finish | 1:20:37 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:37.
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