ESP Daniel Lisart
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:23:06 at Valencia 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Belén Ábalos, Daniel Lisartwhole field → | Doubles Mixed · team 25-29 | 1:23:06 | 491st of 864141st of 234 aged 25-29 | 48:14 | 28:37 | 6:19 | View results | See splits Hide splitsSkiErg4:23faster than 46%Sled push2:22fastest 46%Sled pull3:45fastest 33%Burpee broad jump3:05fastest 39%Row4:32fastest 37%Farmers carry2:02faster than 25%Sandbag lunges4:22faster than 33%Wall balls4:06fastest 29%Runs (8 km)48:14faster than 32%Roxzone6:19faster than 43%Run 15:48faster than 43%Run 25:27faster than 39%Run 35:46faster than 39%Run 45:39faster than 47%Run 56:21faster than 23%Run 66:04faster than 28%Run 76:17faster than 21%Run 86:54faster than 20%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Belén Ábalos Lloret, Daniel Lisartwhole field → | Doubles Mixed · team U29 | 1:27:52 | 966th of 1,221335th of 406 aged U29 | 49:11 | 31:20 | 7:25 | View results | See splits Hide splitsSkiErg4:45faster than 5%Sled push3:02faster than 7%Sled pull4:39faster than 21%Burpee broad jump3:27faster than 43%Row5:00faster than 19%Farmers carry2:01faster than 18%Sandbag lunges4:20faster than 34%Wall balls4:06fastest 39%Runs (8 km)49:11faster than 17%Roxzone7:25faster than 32%Run 16:01faster than 5%Run 26:04faster than 10%Run 36:17faster than 15%Run 46:13faster than 17%Run 56:06faster than 25%Run 66:05faster than 22%Run 76:03faster than 26%Run 86:24faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Valencia 2025 · best of 2 | 4:20 |
| Sled push | 2:22 | Valencia 2025 · best of 2 | 2:11 |
| Sled pull | 3:45 | Valencia 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:05 | Valencia 2025 · best of 2 | 3:35 |
| Row | 4:32 | Valencia 2025 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Barcelona 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:20 | Barcelona 2025 · best of 2 | 4:03 |
| Wall balls | 4:06 | Valencia 2025 · best of 2 | 4:34 |
| Runs (8 km) | 48:14 | Valencia 2025 · best of 2 | 45:36 |
| Roxzone | 6:19 | Valencia 2025 · best of 2 | 7:11 |
How to read
Each station's best across Daniel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Belén Ábalos1 race
- Belén Ábalos Lloret1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 864 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:20 against the typical Doubles Mixed finisher at Valencia 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
