AUT Daniel Lichtenegger
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,057th of 1,474 Open Men (faster than 28%). Against the 45 who finished around 1:31:50: most time gained on wall balls (1:47), most lost on the eight runs (4:55). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 4:52 | faster than 10% |
| SkiErg: | 4:59 | 4:31 | faster than 11% |
| Run 2: | 5:37 | 4:38 | faster than 10% |
| Sled push: | 3:43 | 3:18 | faster than 28% |
| Run 3: | 5:49 | 4:58 | faster than 16% |
| Sled pull: | 5:27 | 4:51 | faster than 30% |
| Run 4: | 6:03 | 4:58 | faster than 11% |
| Burpee broad jump: | 4:32 | 4:57 | faster than 62% |
| Run 5: | 6:03 | 5:09 | faster than 18% |
| Row: | 4:57 | 4:44 | faster than 31% |
| Run 6: | 5:59 | 4:59 | faster than 15% |
| Farmers carry: | 2:37 | 2:09 | faster than 24% |
| Run 7: | 5:54 | 4:58 | faster than 16% |
| Sandbag lunges: | 4:21 | 5:02 | faster than 72% |
| Run 8: | 6:30 | 5:30 | faster than 22% |
| Wall balls: | 6:33 | 6:39 | faster than 53% |
| Roxzone: | 7:50 | 5:56 | faster than 18% |
| Runs (8 km) | 47:53 | 40:06 | faster than 15% |
| Stations (8) | 37:09 | ||
| Finish | 1:32:48 | 1:22:53 | 1057th of 1,474 · faster than 28% |
473rd of 655 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:51 | faster than 9% |
| SkiErg: | 4:00 | 3:50 | faster than 27% |
| Run 2: | 5:35 | 4:49 | faster than 19% |
| Sled push: | 1:30 | 1:31 | faster than 54% |
| Run 3: | 5:46 | 5:10 | faster than 24% |
| Sled pull: | 3:08 | 2:47 | faster than 27% |
| Run 4: | 5:55 | 5:13 | faster than 23% |
| Burpee broad jump: | 3:20 | 3:04 | faster than 36% |
| Run 5: | 6:09 | 5:15 | faster than 20% |
| Row: | 4:20 | 4:20 | faster than 50% |
| Run 6: | 5:50 | 5:09 | faster than 22% |
| Farmers carry: | 1:28 | 1:28 | faster than 51% |
| Run 7: | 5:59 | 5:12 | faster than 21% |
| Sandbag lunges: | 2:46 | 3:09 | faster than 74% |
| Run 8: | 6:28 | 5:32 | faster than 21% |
| Wall balls: | 3:45 | 3:50 | faster than 61% |
| Roxzone: | 5:35 | 5:10 | faster than 39% |
| Runs (8 km) | 47:49 | 41:25 | faster than 20% |
| Stations (8) | 24:17 | ||
| Finish | 1:17:37 | 1:11:05 | 473rd of 655 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lukas Alberer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 1,474 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 11% |
| Push | 29% |
| Pull | 31% |
| BBJ | 63% |
| Row | 31% |
| Carry | 24% |
| Lunges | 73% |
| Wall balls | 53% |
| Roxzone | 19% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Runs (8 km) (7:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 47:55 running, 37:09 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 40:02 running, 36:11 at the stations and 5:56 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 6:00 | 4:52 |
| SkiErg | 4:59 | 4:31 |
| Run 2 | 5:37 | 4:38 |
| Sled push | 3:43 | 3:18 |
| Run 3 | 5:49 | 4:58 |
| Sled pull | 5:27 | 4:51 |
| Run 4 | 6:03 | 4:58 |
| Burpee broad jump | 4:32 | 4:57 |
| Run 5 | 6:03 | 5:09 |
| Row | 4:57 | 4:44 |
| Run 6 | 5:59 | 4:59 |
| Farmers carry | 2:37 | 2:09 |
| Run 7 | 5:54 | 4:58 |
| Sandbag lunges | 4:21 | 5:02 |
| Run 8 | 6:30 | 5:30 |
| Wall balls | 6:33 | 6:39 |
| Roxzone | 7:50 | 5:56 |
| Finish | 1:32:48 | 1:22:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:54 against the typical Open Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
