Athlete · Open Men · 40-44 ·

VEN

Daniel Lares

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:05 (Miami 2026) · Doubles Mixed 1:21:22 (Miami 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:05 Open Men time · Miami 2026 also raced Doubles Mixed: each has its own best below

top 50% Open Men place · Miami 2026 719th of 1,464 Open Men finishers there

1:29:05 latest race · Miami 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Miami 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:05Miami 2026 · 1 race Doubles Mixed1:21:22Miami 2026 · 1 race · with Laura Arias

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 40-44	1:29:05	top 50% 719/1,464	44:21	38:30	6:18	splits SkiErg4:34Sled push3:50Sled pull5:03Burpee broad jump4:37Row5:05Farmers carry2:02Sandbag lunges6:17Wall balls7:02Run 16:12Run 24:56Run 35:31Run 45:18Run 55:27Run 65:37Run 75:39Run 85:45Full report for this race →
Miami 2026 4 Apr 2026team: Daniel Lares, Laura Ariaswhat the whole field did →	Doubles Mixed · team 40-44	1:21:22	top 37% 545/1,479	44:21	30:21	6:45	splits SkiErg4:23Sled push2:06Sled pull4:07Burpee broad jump3:25Row5:15Farmers carry1:39Sandbag lunges4:23Wall balls5:03Run 16:34Run 25:17Run 35:17Run 45:24Run 55:40Run 65:24Run 75:19Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Miami 2026, against 1,464 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 23%

Sled pull faster than 67%

Burpee broad jump faster than 73%

Row faster than 41%

Farmers carry faster than 58%

Sandbag lunges faster than 29%

Wall balls faster than 54%

Roxzone faster than 65%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:42 slower

Sled pull 0:33 faster

Burpee broad jump 0:48 faster

Row 0:06 slower

Farmers carry 0:06 faster

Sandbag lunges 0:57 slower

Wall balls 0:10 faster

Roxzone 0:39 faster

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:29:05

6:124:344:563:505:315:035:184:375:275:055:372:025:396:175:457:026:18

Typical Open Men1:28:09

5:504:444:493:085:175:365:175:255:274:595:152:085:135:205:327:126:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:57 against the typical Open Men finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown