USA Daniel Lamport
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,756th of 4,637 Open Men (faster than 40%). Against the 143 who finished around 1:37:20: most time gained on wall balls (1:14), most lost on burpee broad jump (2:44). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:15 | faster than 51% |
| SkiErg: | 4:16 | 4:36 | faster than 84% |
| Run 2: | 5:07 | 4:58 | faster than 44% |
| Sled push: | 2:49 | 3:08 | faster than 70% |
| Run 3: | 5:20 | 5:19 | faster than 50% |
| Sled pull: | 5:44 | 4:56 | faster than 27% |
| Run 4: | 5:35 | 5:20 | faster than 40% |
| Burpee broad jump: | 8:55 | 5:46 | faster than 10% |
| Run 5: | 6:28 | 5:37 | faster than 27% |
| Row: | 5:02 | 4:59 | faster than 46% |
| Run 6: | 6:02 | 5:29 | faster than 33% |
| Farmers carry: | 3:41 | 2:23 | faster than 7% |
| Run 7: | 5:40 | 5:27 | faster than 42% |
| Sandbag lunges: | 6:40 | 5:42 | faster than 30% |
| Run 8: | 6:55 | 7:07 | faster than 54% |
| Wall balls: | 6:59 | 7:40 | faster than 61% |
| Roxzone: | 6:46 | 7:00 | faster than 54% |
| Runs (8 km) | 46:18 | 45:00 | faster than 44% |
| Stations (8) | 44:06 | ||
| Finish | 1:37:06 | 1:32:38 | 2756th of 4,637 · faster than 40% |
2,210th of 4,847 Doubles Mixed (faster than 54%). Against the 148 who finished around 1:25:47: most time gained on the eight runs (1:33), most lost on sled pull (0:55). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 6:02 | faster than 55% |
| SkiErg: | 4:14 | 4:22 | faster than 67% |
| Run 2: | 5:32 | 5:36 | faster than 52% |
| Sled push: | 2:35 | 2:17 | faster than 27% |
| Run 3: | 5:40 | 5:54 | faster than 59% |
| Sled pull: | 4:39 | 3:54 | faster than 21% |
| Run 4: | 5:43 | 5:59 | faster than 60% |
| Burpee broad jump: | 4:27 | 3:37 | faster than 24% |
| Run 5: | 5:55 | 6:11 | faster than 59% |
| Row: | 4:46 | 4:51 | faster than 58% |
| Run 6: | 5:39 | 6:04 | faster than 65% |
| Farmers carry: | 2:19 | 2:00 | faster than 20% |
| Run 7: | 5:38 | 6:06 | faster than 66% |
| Sandbag lunges: | 4:53 | 4:17 | faster than 30% |
| Run 8: | 7:00 | 7:39 | faster than 66% |
| Wall balls: | 4:45 | 4:52 | faster than 54% |
| Roxzone: | 6:26 | 6:50 | faster than 57% |
| Runs (8 km) | 46:59 | 49:49 | faster than 63% |
| Stations (8) | 32:38 | ||
| Finish | 1:25:58 | 1:27:55 | 2210th of 4,847 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Madeleine Bernstein1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 85% |
| Push | 71% |
| Pull | 28% |
| BBJ | 11% |
| Row | 47% |
| Carry | 8% |
| Lunges | 30% |
| Wall balls | 61% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:41 faster); weakest: Burpee broad jump (3:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 46:21 running, 44:06 at the stations and 6:46 in the roxzone; the longest station was the burpee broad jumps (8:55) and the shortest the sled push (2:49).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:15 |
| SkiErg | 4:16 | 4:36 |
| Run 2 | 5:07 | 4:58 |
| Sled push | 2:49 | 3:08 |
| Run 3 | 5:20 | 5:19 |
| Sled pull | 5:44 | 4:56 |
| Run 4 | 5:35 | 5:20 |
| Burpee broad jump | 8:55 | 5:46 |
| Run 5 | 6:28 | 5:37 |
| Row | 5:02 | 4:59 |
| Run 6 | 6:02 | 5:29 |
| Farmers carry | 3:41 | 2:23 |
| Run 7 | 5:40 | 5:27 |
| Sandbag lunges | 6:40 | 5:42 |
| Run 8 | 6:55 | 7:07 |
| Wall balls | 6:59 | 7:40 |
| Roxzone | 6:46 | 7:00 |
| Finish | 1:37:06 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:09 against the typical Open Men finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
