Athlete · Open Men · 35-39 ·

USA

Daniel Lampl

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:29 (Phoenix 2026) · Doubles Mixed 1:19:31 (Atlanta Oct 2025) · Doubles Men 1:28:59 (Atlanta Apr 2025).

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1:38:29 Open Men time · Phoenix 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

1072nd of 1,543 Open Men place · Phoenix 2026 among Open Men finishers there

1:38:29 latest race · Phoenix 2026 first Open Men race Open Men

Roxzone strongest segment · Phoenix 2026 faster than 45% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:29Phoenix 2026 · 1 race Doubles Mixed1:19:31Atlanta Oct 2025 · 1 race · with Katie Lampl Doubles Men1:28:59Atlanta Apr 2025 · 1 race · with Katie Lampl

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 35-39	1:38:29	1072nd of 1,543	47:11	44:01	7:20	splits SkiErg4:35Sled push3:30Sled pull5:00Burpee broad jump6:33Row5:30Farmers carry2:59Sandbag lunges7:07Wall balls8:47Run 15:14Run 25:19Run 35:50Run 45:46Run 55:56Run 65:59Run 75:48Run 87:22Full report for this race →
Atlanta Oct 2025 31 Oct 2025team: Daniel Lampl, Katie Lamplwhat the whole field did →	Doubles Mixed · team 35-39	1:19:31	top 33% 188/582	43:30	27:56	8:09	splits SkiErg4:08Sled push2:01Sled pull4:01Burpee broad jump3:02Row4:43Farmers carry1:52Sandbag lunges3:53Wall balls4:16Run 14:21Run 25:09Run 35:30Run 45:41Run 55:38Run 65:38Run 75:40Run 85:57Full report for this race →
Atlanta Apr 2025 26 Apr 2025team: Katie Lampl, Daniel Lamplwhat the whole field did →	Doubles Men · team 30-39	1:28:59	444th of 630	49:30	28:45	10:44	splits SkiErg4:27Sled push2:14Sled pull3:58Burpee broad jump2:57Row4:50Farmers carry1:53Sandbag lunges4:20Wall balls4:06Run 13:37Run 25:30Run 36:19Run 46:20Run 56:26Run 66:44Run 76:54Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 22%

Sled pull faster than 36%

Burpee broad jump faster than 33%

Row faster than 15%

Farmers carry faster than 8%

Sandbag lunges faster than 18%

Wall balls faster than 25%

Roxzone faster than 45%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:34 slower

Sled pull 0:27 slower

Burpee broad jump 0:52 slower

Row 0:33 slower

Farmers carry 0:55 slower

Sandbag lunges 1:47 slower

Wall balls 1:53 slower

Roxzone 0:15 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:38:29

5:144:355:193:305:505:005:466:335:565:305:592:595:487:077:228:477:20

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:53 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown