GER Daniel Konstanz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 25-29 | 1:25:02 | 692nd of 1,725127th of 264 aged 25-29 | 43:05 | 35:37 | 6:26 | View results | See splits Hide splitsSkiErg4:21fastest 33%Sled push3:15faster than 48%Sled pull5:02faster than 41%Burpee broad jump4:53fastest 26%Row4:52fastest 45%Farmers carry2:14fastest 49%Sandbag lunges4:09fastest 15%Wall balls6:51fastest 38%Runs (8 km)43:05fastest 47%Roxzone6:26faster than 38%Run 13:05fastest 9%Run 24:50fastest 25%Run 36:59faster than 16%Run 46:13faster than 33%Run 56:26faster than 37%Run 65:38fastest 42%Run 75:14fastest 26%Run 84:43fastest 35%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Daniel Konstanz, Manuel Rießwhole field → | Pro Doubles Men · team 25-29 | 1:10:48 | 227th of 52655th of 122 aged 25-29 | 38:09 | 27:09 | 5:36 | View results | See splits Hide splitsSkiErg3:55faster than 36%Sled push2:09fastest 14%Sled pull4:38faster than 32%Burpee broad jump2:12fastest 10%Row4:05fastest 12%Farmers carry1:39faster than 37%Sandbag lunges3:03fastest 16%Wall balls5:28faster than 19%Runs (8 km)38:09fastest 42%Roxzone5:36faster than 38%Run 13:42fastest 40%Run 24:46faster than 49%Run 35:07fastest 48%Run 45:12faster than 47%Run 55:11fastest 47%Run 64:55fastest 40%Run 74:53fastest 34%Run 84:26fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Manuel Rieß1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
