Athlete · Doubles Mixed · team 30-34 ·

USA

Daniel Kong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:33 at Anaheim 2025.

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Doubles Mixed time1:28:33Anaheim 2025

Doubles Mixed place693rdof 1,395 · Anaheim 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 85% of Doubles Mixed at Anaheim 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2025 12 Dec 2025team: Daniel Kong, Jessica Changwhole field →	Doubles Mixed · team 30-34	1:28:33	693rd of 1,395202nd of 369 aged 30-34	52:07	30:47	5:42	View results	See splits Hide splits SkiErg4:43faster than 40%Sled push1:56fastest 15%Sled pull4:40faster than 40%Burpee broad jump3:46faster than 48%Row5:00fastest 40%Farmers carry1:45fastest 25%Sandbag lunges4:15faster than 46%Wall balls4:42fastest 37%Runs (8 km)52:07faster than 40%Roxzone5:42fastest 24%Run 16:03faster than 32%Run 25:51faster than 42%Run 36:10faster than 42%Run 46:12faster than 43%Run 56:25faster than 44%Run 66:31faster than 36%Run 77:07faster than 24%Run 87:51faster than 47%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jessica Chang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Anaheim 2025, against 1,395 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 85%

Sled pull faster than 41%

Burpee broad jump faster than 49%

Row faster than 60%

Farmers carry faster than 76%

Sandbag lunges faster than 46%

Wall balls faster than 63%

Roxzone faster than 76%

Runs (8 km) faster than 40%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:25 faster

Sled pull 0:14 slower

Burpee broad jump 0:02 slower

Row 0:07 faster

Farmers carry 0:10 faster

Sandbag lunges 0:07 slower

Wall balls 0:22 faster

Roxzone 1:18 faster

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Mixed finisher

Daniel1:28:33

6:034:435:511:566:104:406:123:466:255:006:311:457:074:157:514:425:42

Typical Doubles Mixed1:27:45

5:354:375:402:215:574:266:003:446:145:076:061:556:094:087:425:047:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:28:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up