GBR Daniel Knox
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:27 (Glasgow 2026) · Doubles Men 1:10:43 (Birmingham 2024).
These results may belong to more than one athlete called Daniel Knox: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026what the whole field did → | Open Men · 25-29 | 1:10:33 | top 15% 334/2,350 | 32:45 | 33:00 | 4:53 | splitsSkiErg4:42Sled push3:02Sled pull5:48Burpee broad jump4:15Row4:35Farmers carry1:30Sandbag lunges4:24Wall balls4:44Run 14:10Run 23:50Run 34:00Run 44:01Run 54:12Run 64:06Run 74:10Run 84:21Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:08:27 | top 10% 265/2,661 | 36:32 | 28:39 | 3:19 | splitsSkiErg4:31Sled push2:39Sled pull3:38Burpee broad jump3:28Row4:37Farmers carry1:43Sandbag lunges4:00Wall balls4:03Run 14:51Run 24:29Run 34:34Run 44:29Run 54:38Run 64:20Run 74:19Run 84:56Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 16-24 | 1:21:19 | top 46% 900/1,999 | 39:28 | 36:03 | 5:53 | splitsSkiErg4:30Sled push2:52Sled pull5:07Burpee broad jump5:33Row4:46Farmers carry1:47Sandbag lunges5:29Wall balls5:59Run 15:38Run 24:14Run 34:27Run 44:26Run 56:05Run 64:34Run 74:38Run 85:29Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:20:44 | top 37% 986/2,732 | 37:29 | 36:10 | 7:09 | splitsSkiErg4:40Sled push2:48Sled pull4:50Burpee broad jump4:43Row4:31Farmers carry3:07Sandbag lunges4:49Wall balls6:42Run 15:16Run 24:17Run 34:29Run 44:36Run 54:49Run 64:40Run 74:35Run 84:51Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Patrick Croskerry, Daniel Knoxwhat the whole field did → | Doubles Men · team 40-49 | 1:10:43 | top 43% 558/1,317 | 38:36 | 26:13 | 5:58 | splitsSkiErg3:55Sled push1:38Sled pull3:02Burpee broad jump3:33Row4:07Farmers carry1:36Sandbag lunges3:52Wall balls4:30Run 15:13Run 24:26Run 34:39Run 44:45Run 54:54Run 64:55Run 74:50Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
