GBR Daniel Knox
3 HYROX races over 1 season. Best Open Men time: 1:08:27 at Glasgow 2026.
These results may belong to more than one athlete called Daniel Knox: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Knox at each race, oldest on the left; lower is faster.The best was 1:08:27 at Glasgow (Mar 2026); Daniel Knox was 10:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:21:19 |
| Glasgow | Mar 2026 | Open Men | 1:08:27 |
| Barcelona | May 2026 | Open Men | 1:10:33 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
335th of 2,350 Open Men (faster than 85%). Against the 70 who finished around 1:10:54: most time gained on the eight runs (1:24), most lost on sled pull (1:51). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:28 | faster than 70% |
| SkiErg: | 4:42 | 4:42 | faster than 50% |
| Run 2: | 3:50 | 4:37 | faster than 94% |
| Sled push: | 3:02 | 3:25 | faster than 73% |
| Run 3: | 4:00 | 5:01 | faster than 95% |
| Sled pull: | 5:48 | 4:41 | faster than 17% |
| Run 4: | 4:01 | 4:59 | faster than 94% |
| Burpee broad jump: | 4:15 | 5:10 | faster than 75% |
| Run 5: | 4:12 | 5:03 | faster than 90% |
| Row: | 4:35 | 4:51 | faster than 79% |
| Run 6: | 4:06 | 4:56 | faster than 92% |
| Farmers carry: | 1:30 | 2:06 | faster than 95% |
| Run 7: | 4:10 | 4:55 | faster than 90% |
| Sandbag lunges: | 4:24 | 4:55 | faster than 68% |
| Run 8: | 4:21 | 5:14 | faster than 90% |
| Wall balls: | 4:44 | 6:38 | faster than 89% |
| Roxzone: | 4:53 | 6:16 | faster than 85% |
| Runs (8 km) | 32:45 | 39:26 | faster than 92% |
| Stations (8) | 33:00 | ||
| Finish | 1:10:33 | 1:22:58 | 335th of 2,350 · faster than 85% |
265th of 2,661 Open Men (faster than 90%). Against the 79 who finished around 1:08:31: most time gained on wall balls (1:17), most lost on the eight runs (1:27). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 52% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 4:29 | 4:47 | faster than 67% |
| Sled push: | 2:39 | 2:53 | faster than 67% |
| Run 3: | 4:34 | 5:08 | faster than 76% |
| Sled pull: | 3:38 | 4:19 | faster than 78% |
| Run 4: | 4:29 | 5:08 | faster than 81% |
| Burpee broad jump: | 3:28 | 5:29 | faster than 94% |
| Run 5: | 4:38 | 5:17 | faster than 79% |
| Row: | 4:37 | 4:55 | faster than 81% |
| Run 6: | 4:20 | 5:10 | faster than 87% |
| Farmers carry: | 1:43 | 2:10 | faster than 87% |
| Run 7: | 4:19 | 5:10 | faster than 89% |
| Sandbag lunges: | 4:00 | 5:14 | faster than 86% |
| Run 8: | 4:56 | 6:00 | faster than 89% |
| Wall balls: | 4:03 | 7:15 | faster than 98% |
| Roxzone: | 3:19 | 4:57 | faster than 93% |
| Runs (8 km) | 36:32 | 41:46 | faster than 81% |
| Stations (8) | 28:39 | ||
| Finish | 1:08:27 | 1:24:12 | 265th of 2,661 · faster than 90% |
901st of 1,999 Open Men (faster than 54%). Against the 61 who finished around 1:21:19: most time gained on the roxzone (0:42), most lost on the eight runs (1:14). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:41 | faster than 53% |
| SkiErg: | 4:30 | 4:29 | faster than 49% |
| Run 2: | 4:14 | 4:15 | faster than 51% |
| Sled push: | 2:52 | 2:56 | faster than 55% |
| Run 3: | 4:27 | 4:34 | faster than 56% |
| Sled pull: | 5:07 | 4:58 | faster than 44% |
| Run 4: | 4:26 | 4:34 | faster than 59% |
| Burpee broad jump: | 5:33 | 5:11 | faster than 41% |
| Run 5: | 6:05 | 4:44 | faster than 10% |
| Row: | 4:46 | 4:53 | faster than 64% |
| Run 6: | 4:34 | 4:36 | faster than 51% |
| Farmers carry: | 1:47 | 2:02 | faster than 73% |
| Run 7: | 4:38 | 4:38 | faster than 49% |
| Sandbag lunges: | 5:29 | 5:19 | faster than 44% |
| Run 8: | 5:29 | 5:30 | faster than 50% |
| Wall balls: | 5:59 | 6:59 | faster than 68% |
| Roxzone: | 5:53 | 6:44 | faster than 72% |
| Runs (8 km) | 39:28 | 38:40 | faster than 44% |
| Stations (8) | 36:03 | ||
| Finish | 1:21:19 | 1:23:07 | 901st of 1,999 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Rome 2025 · best of 3 | 4:34 |
| Sled push | 2:39 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:38 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:28 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:35 | Barcelona 2026 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:00 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 4:03 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:45 | Barcelona 2026 · best of 3 | 41:47 |
| Roxzone | 3:19 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Ski (faster than 51%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 51% |
| Push | 68% |
| Pull | 79% |
| BBJ | 94% |
| Row | 82% |
| Carry | 88% |
| Lunges | 86% |
| Wall balls | 98% |
| Roxzone | 93% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: SkiErg (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:14 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 36:35 running, 28:40 at the stations and 3:19 in the roxzone; the longest station was the row (4:37).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:54 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 4:29 | 4:47 |
| Sled push | 2:39 | 2:53 |
| Run 3 | 4:34 | 5:08 |
| Sled pull | 3:38 | 4:19 |
| Run 4 | 4:29 | 5:08 |
| Burpee broad jump | 3:28 | 5:29 |
| Run 5 | 4:38 | 5:17 |
| Row | 4:37 | 4:55 |
| Run 6 | 4:20 | 5:10 |
| Farmers carry | 1:43 | 2:10 |
| Run 7 | 4:19 | 5:10 |
| Sandbag lunges | 4:00 | 5:14 |
| Run 8 | 4:56 | 6:00 |
| Wall balls | 4:03 | 7:15 |
| Roxzone | 3:19 | 4:57 |
| Finish | 1:08:27 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:27.
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