GER Daniel Kiener
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Kiener at each race, oldest on the left; lower is faster.The best was 1:22:27 at Frankfurt (Dec 2024); Daniel Kiener was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:22:27 |
| Karlsruhe | Mar 2025 | Pro Doubles Men | 1:23:16 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,187th of 1,468 Doubles Mixed (faster than 19%). Against the 44 who finished around 1:32:03: most time gained on sled pull (1:03), most lost on the eight runs (6:32). Runs 5 to 8 took 1:11 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 4:43 | faster than 11% |
| SkiErg: | 4:26 | 4:14 | faster than 26% |
| Run 2: | 6:29 | 5:27 | faster than 12% |
| Sled push: | 2:34 | 2:36 | faster than 53% |
| Run 3: | 6:45 | 5:44 | faster than 14% |
| Sled pull: | 3:19 | 3:57 | faster than 85% |
| Run 4: | 9:58 | 5:44 | faster than 0% |
| Burpee broad jump: | 3:25 | 3:27 | faster than 52% |
| Run 5: | 6:57 | 5:53 | faster than 15% |
| Row: | 4:32 | 4:39 | faster than 67% |
| Run 6: | 6:53 | 5:47 | faster than 14% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 6:40 | 5:45 | faster than 18% |
| Sandbag lunges: | 3:47 | 3:48 | faster than 50% |
| Run 8: | 7:10 | 6:11 | faster than 20% |
| Wall balls: | 4:34 | 4:28 | faster than 45% |
| Roxzone: | 7:46 | 7:00 | faster than 30% |
| Runs (8 km) | 56:29 | 45:18 | faster than 8% |
| Stations (8) | 28:25 | ||
| Finish | 1:32:36 | 1:22:03 | 1187th of 1,468 · faster than 19% |
88th of 107 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:11 | faster than 10% |
| SkiErg: | 3:49 | 3:44 | faster than 31% |
| Run 2: | 5:57 | 4:36 | faster than 14% |
| Sled push: | 2:11 | 1:55 | faster than 22% |
| Run 3: | 6:18 | 4:56 | faster than 17% |
| Sled pull: | 3:56 | 4:03 | faster than 54% |
| Run 4: | 6:22 | 4:57 | faster than 14% |
| Burpee broad jump: | 2:56 | 2:41 | faster than 29% |
| Run 5: | 6:29 | 4:59 | faster than 12% |
| Row: | 4:12 | 4:09 | faster than 46% |
| Run 6: | 6:32 | 4:57 | faster than 11% |
| Farmers carry: | 2:02 | 1:33 | faster than 4% |
| Run 7: | 6:41 | 5:03 | faster than 9% |
| Sandbag lunges: | 4:11 | 3:29 | faster than 19% |
| Run 8: | 7:12 | 5:20 | faster than 15% |
| Wall balls: | 4:18 | 3:50 | faster than 15% |
| Roxzone: | 6:16 | 4:46 | faster than 13% |
| Runs (8 km) | 49:30 | 38:18 | faster than 16% |
| Stations (8) | 27:35 | ||
| Finish | 1:23:16 | 1:09:21 | 88th of 107 · faster than 17% |
123rd of 137 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 3:47 | faster than 10% |
| SkiErg: | 4:09 | 3:56 | faster than 20% |
| Run 2: | 5:28 | 4:18 | faster than 5% |
| Sled push: | 2:03 | 1:56 | faster than 36% |
| Run 3: | 6:01 | 4:42 | faster than 7% |
| Sled pull: | 3:03 | 3:56 | faster than 90% |
| Run 4: | 6:08 | 4:45 | faster than 5% |
| Burpee broad jump: | 2:47 | 2:32 | faster than 32% |
| Run 5: | 6:11 | 4:46 | faster than 7% |
| Row: | 4:20 | 4:09 | faster than 17% |
| Run 6: | 6:15 | 4:42 | faster than 7% |
| Farmers carry: | 1:49 | 1:32 | faster than 13% |
| Run 7: | 6:23 | 4:49 | faster than 5% |
| Sandbag lunges: | 3:24 | 3:30 | faster than 55% |
| Run 8: | 6:47 | 5:06 | faster than 8% |
| Wall balls: | 4:36 | 3:58 | faster than 16% |
| Roxzone: | 8:27 | 5:16 | faster than 0% |
| Runs (8 km) | 47:53 | 36:48 | faster than 6% |
| Stations (8) | 26:11 | ||
| Finish | 1:22:27 | 1:07:31 | 123rd of 137 · faster than 10% |
713th of 770 Open Men (faster than 7%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:58 | faster than 11% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 5:45 | 4:45 | faster than 12% |
| Sled push: | 4:20 | 2:49 | faster than 5% |
| Run 3: | 5:59 | 5:01 | faster than 14% |
| Sled pull: | 7:15 | 5:16 | faster than 15% |
| Run 4: | 6:15 | 5:04 | faster than 10% |
| Burpee broad jump: | 8:06 | 5:41 | faster than 14% |
| Run 5: | 6:20 | 5:19 | faster than 16% |
| Row: | 5:01 | 4:50 | faster than 30% |
| Run 6: | 6:12 | 5:06 | faster than 13% |
| Farmers carry: | 2:45 | 2:03 | faster than 9% |
| Run 7: | 6:16 | 5:07 | faster than 13% |
| Sandbag lunges: | 11:46 | 5:10 | faster than 1% |
| Run 8: | 9:41 | 5:59 | faster than 3% |
| Wall balls: | 11:04 | 6:51 | faster than 7% |
| Roxzone: | 9:11 | 7:29 | faster than 24% |
| Runs (8 km) | 52:19 | 41:38 | faster than 9% |
| Stations (8) | 54:41 | ||
| Finish | 1:56:07 | 1:27:00 | 713th of 770 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Arkadius Zakwieja1 race
- Daniela Birrong1 race
- Stefan Meiller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 65% |
| Push | 5% |
| Pull | 15% |
| BBJ | 15% |
| Row | 30% |
| Carry | 9% |
| Lunges | 1% |
| Wall balls | 7% |
| Roxzone | 24% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (10:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 52:23 running, 54:41 at the stations and 9:11 in the roxzone; the longest station was the sandbag lunges (11:46).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 4:58 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 5:45 | 4:45 |
| Sled push | 4:20 | 2:49 |
| Run 3 | 5:59 | 5:01 |
| Sled pull | 7:15 | 5:16 |
| Run 4 | 6:15 | 5:04 |
| Burpee broad jump | 8:06 | 5:41 |
| Run 5 | 6:20 | 5:19 |
| Row | 5:01 | 4:50 |
| Run 6 | 6:12 | 5:06 |
| Farmers carry | 2:45 | 2:03 |
| Run 7 | 6:16 | 5:07 |
| Sandbag lunges | 11:46 | 5:10 |
| Run 8 | 9:41 | 5:59 |
| Wall balls | 11:04 | 6:51 |
| Roxzone | 9:11 | 7:29 |
| Finish | 1:56:07 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:36 against the typical Open Men finisher at Stuttgart 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:56:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
