NED Daniel Joustra
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
686th of 2,141 Doubles Mixed (faster than 67%). Against the 64 who finished around 1:19:15: most time gained on the eight runs (1:05), most lost on burpee broad jump (1:06). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:53 | faster than 77% |
| SkiErg: | 4:21 | 4:32 | faster than 71% |
| Run 2: | 5:21 | 5:55 | faster than 71% |
| Sled push: | 2:18 | 2:31 | faster than 68% |
| Run 3: | 5:20 | 6:18 | faster than 81% |
| Sled pull: | 3:14 | 4:06 | faster than 89% |
| Run 4: | 5:32 | 6:17 | faster than 75% |
| Burpee broad jump: | 4:17 | 3:27 | faster than 22% |
| Run 5: | 5:49 | 6:22 | faster than 70% |
| Row: | 4:51 | 4:55 | faster than 55% |
| Run 6: | 5:48 | 6:20 | faster than 68% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 5:49 | 6:21 | faster than 67% |
| Sandbag lunges: | 4:22 | 4:00 | faster than 36% |
| Run 8: | 5:47 | 6:27 | faster than 70% |
| Wall balls: | 4:49 | 4:39 | faster than 43% |
| Roxzone: | 7:28 | 8:03 | faster than 62% |
| Runs (8 km) | 42:45 | 48:15 | faster than 73% |
| Stations (8) | 29:55 | ||
| Finish | 1:20:04 | 1:26:44 | 686th of 2,141 · faster than 67% |
166th of 284 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:40 | faster than 56% |
| SkiErg: | 3:42 | 3:48 | faster than 68% |
| Run 2: | 4:59 | 4:57 | faster than 47% |
| Sled push: | 1:24 | 1:48 | faster than 95% |
| Run 3: | 5:14 | 5:20 | faster than 55% |
| Sled pull: | 3:22 | 4:12 | faster than 83% |
| Run 4: | 5:25 | 5:24 | faster than 48% |
| Burpee broad jump: | 3:40 | 2:54 | faster than 13% |
| Run 5: | 5:47 | 5:31 | faster than 39% |
| Row: | 4:08 | 4:16 | faster than 68% |
| Run 6: | 5:53 | 5:21 | faster than 29% |
| Farmers carry: | 1:40 | 1:44 | faster than 65% |
| Run 7: | 6:50 | 5:27 | faster than 10% |
| Sandbag lunges: | 3:24 | 3:33 | faster than 57% |
| Run 8: | 7:38 | 6:00 | faster than 13% |
| Wall balls: | 3:57 | 4:16 | faster than 69% |
| Roxzone: | 6:43 | 5:12 | faster than 20% |
| Runs (8 km) | 45:18 | 41:38 | faster than 31% |
| Stations (8) | 25:17 | ||
| Finish | 1:17:14 | 1:14:16 | 166th of 284 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Authier1 race
- Jaden Olson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 2,141 Doubles Mixed
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 71% |
| Push | 69% |
| Pull | 89% |
| BBJ | 22% |
| Row | 56% |
| Carry | 63% |
| Lunges | 37% |
| Wall balls | 44% |
| Roxzone | 62% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:48 running, 29:55 at the stations and 7:28 in the roxzone; the longest station was the row (4:51).Below, Typical Doubles Mixed: 47:53 running, 29:58 at the stations and 8:03 in the roxzone; the longest station was the row (4:55).
See the numbers
| Part | Daniel | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:22 | 3:53 |
| SkiErg | 4:21 | 4:32 |
| Run 2 | 5:21 | 5:55 |
| Sled push | 2:18 | 2:31 |
| Run 3 | 5:20 | 6:18 |
| Sled pull | 3:14 | 4:06 |
| Run 4 | 5:32 | 6:17 |
| Burpee broad jump | 4:17 | 3:27 |
| Run 5 | 5:49 | 6:22 |
| Row | 4:51 | 4:55 |
| Run 6 | 5:48 | 6:20 |
| Farmers carry | 1:43 | 1:48 |
| Run 7 | 5:49 | 6:21 |
| Sandbag lunges | 4:22 | 4:00 |
| Run 8 | 5:47 | 6:27 |
| Wall balls | 4:49 | 4:39 |
| Roxzone | 7:28 | 8:03 |
| Finish | 1:20:04 | 1:26:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Mixed finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
