ESP Daniel Jaso
4 HYROX races over 2 seasons. Best Open Men time: 1:12:46 at Bilbao 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Jaso at each race, oldest on the left; lower is faster.The best was 1:12:46 at Bilbao (Feb 2026); Daniel Jaso was 10:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:24:11 |
| Madrid | Nov 2025 | Open Men | 1:16:23 |
| Bilbao | Feb 2026 | Open Men | 1:12:46 |
| Málaga | Apr 2026 | Open Men | 1:13:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:25 faster (1:24:11 to 1:12:46).
4 results at 4 races
592nd of 2,072 Open Men (faster than 71%). Against the 63 who finished around 1:13:47: most time gained on sandbag lunges (0:16), most lost on burpee broad jump (0:39). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:15 | faster than 83% |
| SkiErg: | 4:07 | 4:26 | faster than 90% |
| Run 2: | 4:07 | 4:32 | faster than 75% |
| Sled push: | 2:28 | 2:54 | faster than 81% |
| Run 3: | 4:20 | 4:47 | faster than 74% |
| Sled pull: | 3:53 | 4:37 | faster than 78% |
| Run 4: | 4:31 | 4:52 | faster than 68% |
| Burpee broad jump: | 5:14 | 5:10 | faster than 48% |
| Run 5: | 4:44 | 4:58 | faster than 61% |
| Row: | 4:46 | 4:55 | faster than 65% |
| Run 6: | 4:38 | 4:51 | faster than 62% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 4:39 | 4:51 | faster than 61% |
| Sandbag lunges: | 4:16 | 4:59 | faster than 73% |
| Run 8: | 4:50 | 4:58 | faster than 55% |
| Wall balls: | 5:52 | 6:05 | faster than 55% |
| Roxzone: | 5:07 | 6:12 | faster than 77% |
| Runs (8 km) | 35:30 | 38:13 | faster than 69% |
| Stations (8) | 32:42 | ||
| Finish | 1:13:16 | 1:20:07 | 592nd of 2,072 · faster than 71% |
478th of 1,500 Open Men (faster than 68%). Against the 46 who finished around 1:12:11: most time gained on sled push (0:22), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:36 | faster than 82% |
| SkiErg: | 4:11 | 4:29 | faster than 90% |
| Run 2: | 4:04 | 4:24 | faster than 70% |
| Sled push: | 2:24 | 2:59 | faster than 88% |
| Run 3: | 4:19 | 4:41 | faster than 70% |
| Sled pull: | 3:48 | 4:28 | faster than 79% |
| Run 4: | 4:17 | 4:42 | faster than 72% |
| Burpee broad jump: | 5:09 | 4:51 | faster than 41% |
| Run 5: | 4:34 | 4:48 | faster than 64% |
| Row: | 4:33 | 4:43 | faster than 70% |
| Run 6: | 4:28 | 4:40 | faster than 62% |
| Farmers carry: | 1:47 | 1:52 | faster than 59% |
| Run 7: | 4:32 | 4:40 | faster than 57% |
| Sandbag lunges: | 4:13 | 4:43 | faster than 70% |
| Run 8: | 4:47 | 4:55 | faster than 56% |
| Wall balls: | 6:01 | 6:03 | faster than 51% |
| Roxzone: | 5:44 | 5:47 | faster than 51% |
| Runs (8 km) | 35:01 | 37:38 | faster than 69% |
| Stations (8) | 32:06 | ||
| Finish | 1:12:46 | 1:18:12 | 478th of 1,500 · faster than 68% |
705th of 2,673 Open Men (faster than 73%). Against the 81 who finished around 1:15:51: most time gained on sled pull (0:39), most lost on wall balls (1:02). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:27 | faster than 90% |
| SkiErg: | 4:18 | 4:44 | faster than 95% |
| Run 2: | 4:13 | 4:39 | faster than 75% |
| Sled push: | 2:53 | 2:57 | faster than 56% |
| Run 3: | 4:26 | 4:55 | faster than 75% |
| Sled pull: | 3:37 | 4:40 | faster than 91% |
| Run 4: | 4:28 | 4:55 | faster than 73% |
| Burpee broad jump: | 5:08 | 5:22 | faster than 56% |
| Run 5: | 4:47 | 5:06 | faster than 66% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:31 | 4:59 | faster than 74% |
| Farmers carry: | 2:05 | 2:19 | faster than 65% |
| Run 7: | 4:37 | 4:57 | faster than 67% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 81% |
| Run 8: | 5:40 | 6:00 | faster than 62% |
| Wall balls: | 6:44 | 6:40 | faster than 48% |
| Roxzone: | 6:26 | 6:48 | faster than 58% |
| Runs (8 km) | 36:23 | 40:17 | faster than 74% |
| Stations (8) | 33:39 | ||
| Finish | 1:16:23 | 1:24:34 | 705th of 2,673 · faster than 73% |
848th of 1,501 Open Men (faster than 43%). Against the 46 who finished around 1:23:42: most time gained on sandbag lunges (0:41), most lost on burpee broad jump (0:59). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:15 | faster than 87% |
| SkiErg: | 4:07 | 4:23 | faster than 89% |
| Run 2: | 4:30 | 4:40 | faster than 60% |
| Sled push: | 3:24 | 3:05 | faster than 32% |
| Run 3: | 5:02 | 5:02 | faster than 49% |
| Sled pull: | 4:02 | 4:31 | faster than 70% |
| Run 4: | 5:14 | 5:01 | faster than 39% |
| Burpee broad jump: | 6:32 | 5:07 | faster than 22% |
| Run 5: | 5:33 | 5:11 | faster than 33% |
| Row: | 4:39 | 4:53 | faster than 74% |
| Run 6: | 5:26 | 5:02 | faster than 31% |
| Farmers carry: | 2:30 | 2:05 | faster than 25% |
| Run 7: | 5:28 | 5:02 | faster than 30% |
| Sandbag lunges: | 4:34 | 4:59 | faster than 65% |
| Run 8: | 5:59 | 5:18 | faster than 27% |
| Wall balls: | 6:38 | 5:55 | faster than 34% |
| Roxzone: | 7:01 | 6:09 | faster than 32% |
| Runs (8 km) | 40:49 | 39:47 | faster than 43% |
| Stations (8) | 36:26 | ||
| Finish | 1:24:11 | 1:21:44 | 848th of 1,501 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 2:24 | Bilbao 2026 · best of 4 | 3:04 |
| Sled pull | 3:37 | Madrid 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:08 | Madrid 2025 · best of 4 | 5:38 |
| Row | 4:33 | Bilbao 2026 · best of 4 | 4:53 |
| Farmers carry | 1:47 | Bilbao 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | Madrid 2025 · best of 4 | 5:20 |
| Wall balls | 5:52 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:01 | Bilbao 2026 · best of 4 | 41:47 |
| Roxzone | 5:07 | Málaga 2026 · best of 4 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 42%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 91% |
| Push | 89% |
| Pull | 80% |
| BBJ | 42% |
| Row | 70% |
| Carry | 60% |
| Lunges | 71% |
| Wall balls | 51% |
| Roxzone | 52% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 35:04 running, 32:06 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 4:36 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 4:04 | 4:24 |
| Sled push | 2:24 | 2:59 |
| Run 3 | 4:19 | 4:41 |
| Sled pull | 3:48 | 4:28 |
| Run 4 | 4:17 | 4:42 |
| Burpee broad jump | 5:09 | 4:51 |
| Run 5 | 4:34 | 4:48 |
| Row | 4:33 | 4:43 |
| Run 6 | 4:28 | 4:40 |
| Farmers carry | 1:47 | 1:52 |
| Run 7 | 4:32 | 4:40 |
| Sandbag lunges | 4:13 | 4:43 |
| Run 8 | 4:47 | 4:55 |
| Wall balls | 6:01 | 6:03 |
| Roxzone | 5:44 | 5:47 |
| Finish | 1:12:46 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Men finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
