POR Daniel Jacob
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
461st of 970 Doubles Mixed (faster than 52%). Against the 30 who finished around 1:19:07: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:21). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:18 | faster than 37% |
| SkiErg: | 4:20 | 4:20 | faster than 52% |
| Run 2: | 5:32 | 5:18 | faster than 38% |
| Sled push: | 2:40 | 2:26 | faster than 35% |
| Run 3: | 5:51 | 5:34 | faster than 38% |
| Sled pull: | 3:49 | 4:04 | faster than 62% |
| Run 4: | 5:59 | 5:38 | faster than 35% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 67% |
| Run 5: | 6:03 | 5:44 | faster than 36% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 6:01 | 5:41 | faster than 37% |
| Farmers carry: | 2:08 | 1:51 | faster than 20% |
| Run 7: | 5:55 | 5:42 | faster than 42% |
| Sandbag lunges: | 3:07 | 3:48 | faster than 84% |
| Run 8: | 6:04 | 5:51 | faster than 42% |
| Wall balls: | 4:00 | 4:24 | faster than 71% |
| Roxzone: | 5:16 | 5:45 | faster than 64% |
| Runs (8 km) | 45:53 | 43:57 | faster than 39% |
| Stations (8) | 27:34 | ||
| Finish | 1:18:39 | 1:19:07 | 461st of 970 · faster than 52% |
776th of 1,918 Doubles Men (faster than 59%). Against the 59 who finished around 1:12:03: most time gained on the roxzone (0:37), most lost on the eight runs (1:43). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:44 | faster than 69% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 4:49 | 4:49 | faster than 49% |
| Sled push: | 2:00 | 1:54 | faster than 38% |
| Run 3: | 5:50 | 5:06 | faster than 15% |
| Sled pull: | 3:21 | 3:10 | faster than 37% |
| Run 4: | 5:19 | 5:06 | faster than 38% |
| Burpee broad jump: | 2:58 | 3:10 | faster than 62% |
| Run 5: | 5:17 | 5:15 | faster than 48% |
| Row: | 4:14 | 4:27 | faster than 78% |
| Run 6: | 5:13 | 5:09 | faster than 46% |
| Farmers carry: | 1:36 | 1:44 | faster than 72% |
| Run 7: | 5:10 | 5:06 | faster than 45% |
| Sandbag lunges: | 2:45 | 3:30 | faster than 93% |
| Run 8: | 5:57 | 5:49 | faster than 44% |
| Wall balls: | 3:51 | 4:13 | faster than 79% |
| Roxzone: | 5:20 | 6:15 | faster than 79% |
| Runs (8 km) | 41:54 | 41:14 | faster than 44% |
| Stations (8) | 24:57 | ||
| Finish | 1:12:07 | 1:14:13 | 776th of 1,918 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Gonçalo Alface1 race
- Mariana Bernardo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
This chart shows where DANIEL sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | DANIEL: faster than |
|---|---|
| Ski | 52% |
| Push | 36% |
| Pull | 63% |
| BBJ | 67% |
| Row | 77% |
| Carry | 21% |
| Lunges | 85% |
| Wall balls | 71% |
| Roxzone | 65% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field DANIEL beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
DANIEL's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: DANIEL against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.DANIEL: 45:57 running, 27:34 at the stations and 5:16 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Mixed: 43:45 running, 28:59 at the stations and 5:45 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | DANIEL | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:32 | 4:18 |
| SkiErg | 4:20 | 4:20 |
| Run 2 | 5:32 | 5:18 |
| Sled push | 2:40 | 2:26 |
| Run 3 | 5:51 | 5:34 |
| Sled pull | 3:49 | 4:04 |
| Run 4 | 5:59 | 5:38 |
| Burpee broad jump | 3:05 | 3:27 |
| Run 5 | 6:03 | 5:44 |
| Row | 4:25 | 4:39 |
| Run 6 | 6:01 | 5:41 |
| Farmers carry | 2:08 | 1:51 |
| Run 7 | 5:55 | 5:42 |
| Sandbag lunges | 3:07 | 3:48 |
| Run 8 | 6:04 | 5:51 |
| Wall balls | 4:00 | 4:24 |
| Roxzone | 5:16 | 5:45 |
| Finish | 1:18:39 | 1:19:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:17 against the typical Doubles Mixed finisher at Lisbon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
