Athlete · Open Men · 30-34 ·

USA

Daniel Hopper

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:45 (Taipei 2026) · Doubles Men 1:20:04 (Incheon 2026).

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1:29:45 Open Men time · Taipei 2026 also raced Doubles Men: each has its own best below

top 38% Open Men place · Taipei 2026 453rd of 1,195 Open Men finishers there

1:20:04 latest race · Incheon 2026 first Doubles Men race Doubles Men with Spencer Tung

Runs (8 km) strongest segment · Taipei 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:45Taipei 2026 · 1 race Doubles Men1:20:04Incheon 2026 · 1 race · with Spencer Tung

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: Spencer Tung, Daniel Hopperwhat the whole field did →	Doubles Men · team 30-34	1:20:04	1096th of 1,623	46:22	25:55	7:51	splits SkiErg3:55Sled push1:48Sled pull3:48Burpee broad jump3:27Row4:17Farmers carry1:30Sandbag lunges3:22Wall balls3:48Run 16:33Run 25:31Run 35:39Run 45:42Run 55:48Run 65:49Run 75:38Run 85:45Full report for this race →
Taipei 2026 1 Mar 2026what the whole field did →	Open Men · 30-34	1:29:45	top 38% 453/1,195	37:22	43:30	8:58	splits SkiErg4:48Sled push3:53Sled pull4:57Burpee broad jump10:31Row5:21Farmers carry2:08Sandbag lunges5:01Wall balls6:51Run 14:27Run 24:16Run 34:17Run 44:40Run 55:28Run 64:15Run 74:40Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 33%

Sled pull faster than 70%

Burpee broad jump faster than 4%

Row faster than 33%

Farmers carry faster than 74%

Sandbag lunges faster than 73%

Wall balls faster than 63%

Roxzone faster than 44%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:23 slower

Sled pull 0:46 faster

Burpee broad jump 4:42 slower

Row 0:14 slower

Farmers carry 0:22 faster

Sandbag lunges 0:53 faster

Wall balls 0:53 faster

Roxzone 0:22 slower

Runs (8 km) 6:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:29:45

4:274:484:163:534:174:574:4010:315:285:214:152:084:405:015:216:518:58

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:42 against the typical Open Men finisher at Taipei 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown