Athlete · Pro Men · 40-44 ·

SUI

Daniel Hoffmann

1 HYROX race over 1 season. Best Pro Men time: 1:32:22 at Karlsruhe 2026.

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Pro Men time1:32:22Karlsruhe 2026

Pro Men place233rdof 320 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 67% of Pro Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Pro Men · 40-44	1:32:22	233rd of 32030th of 38 aged 40-44	48:40	37:10	6:37	View results	See splits Hide splits SkiErg4:19faster than 37%Sled push3:32fastest 34%Sled pull5:16fastest 40%Burpee broad jump4:28fastest 47%Row4:29fastest 36%Farmers carry2:42faster than 30%Sandbag lunges5:36faster than 38%Wall balls6:48fastest 40%Runs (8 km)48:40faster than 10%Roxzone6:37faster than 22%Run 14:12faster than 8%Run 26:00faster than 7%Run 36:14faster than 12%Run 46:26faster than 11%Run 56:33faster than 10%Run 66:29faster than 8%Run 76:43faster than 7%Run 86:07faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Karlsruhe 2026, against 320 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 67%

Sled pull faster than 60%

Burpee broad jump faster than 54%

Row faster than 64%

Farmers carry faster than 31%

Sandbag lunges faster than 39%

Wall balls faster than 60%

Roxzone faster than 23%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:25 faster

Sled pull 0:22 faster

Burpee broad jump 0:05 faster

Row 0:07 faster

Farmers carry 0:25 slower

Sandbag lunges 0:31 slower

Wall balls 0:47 faster

Roxzone 1:42 slower

Runs (8 km) 9:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Pro Men finisher

Daniel1:32:22

4:124:196:003:326:145:166:264:286:334:296:292:426:435:366:076:486:37

Typical Pro Men1:21:08

3:194:134:433:575:055:385:094:335:144:365:062:175:115:054:327:354:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:42 against the typical Pro Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up