Daniel Ho
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:44 at Singapore National Stadium 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore National Stadium 2024 29 Jun 2024team: Daniel Ho, Rachel Dieuwhole field → | Doubles Mixed · team U29 | 1:31:44 | 140th of 40135th of 126 aged U29 | 45:56 | 38:22 | 7:30 | View results | See splits Hide splitsSkiErg4:37fastest 46%Sled push3:34faster than 11%Sled pull7:22faster than 16%Burpee broad jump3:47faster than 45%Row5:09fastest 46%Farmers carry2:09faster than 40%Sandbag lunges5:24faster than 17%Wall balls6:20faster than 22%Runs (8 km)45:56fastest 17%Roxzone7:30fastest 16%Run 15:55fastest 27%Run 25:20fastest 20%Run 35:30fastest 15%Run 45:45fastest 20%Run 55:54fastest 23%Run 65:43fastest 17%Run 75:46fastest 20%Run 86:06fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rachel Dieu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 401 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
