FRA Daniel Henry
3 HYROX races over 1 season. Best Open Men time: 1:26:58 at Bordeaux 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Henry at each race, oldest on the left; lower is faster.The best was 1:26:58 at Bordeaux (Nov 2025); Daniel Henry was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:32:40 |
| Bordeaux | Nov 2025 | Open Men | 1:26:58 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:29:12 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:42 faster (1:32:40 to 1:26:58).
3 results at 3 races
1,686th of 2,547 Open Men (faster than 33%). Against the 77 who finished around 1:28:44: most time gained on burpee broad jump (1:08), most lost on the eight runs (6:26). Runs 5 to 8 took 1:22 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:55 | faster than 26% |
| SkiErg: | 4:28 | 4:34 | faster than 65% |
| Run 2: | 5:08 | 4:32 | faster than 20% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 8:12 | 4:50 | faster than 1% |
| Sled pull: | 3:41 | 4:08 | faster than 72% |
| Run 4: | 5:25 | 4:48 | faster than 22% |
| Burpee broad jump: | 4:57 | 5:34 | faster than 66% |
| Run 5: | 5:49 | 4:55 | faster than 16% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 5:44 | 4:52 | faster than 16% |
| Farmers carry: | 1:59 | 2:10 | faster than 64% |
| Run 7: | 5:40 | 4:55 | faster than 20% |
| Sandbag lunges: | 5:19 | 5:10 | faster than 46% |
| Run 8: | 5:34 | 4:37 | faster than 17% |
| Wall balls: | 6:30 | 6:47 | faster than 55% |
| Roxzone: | 7:54 | 7:32 | faster than 42% |
| Runs (8 km) | 46:53 | 38:36 | faster than 11% |
| Stations (8) | 34:29 | ||
| Finish | 1:29:12 | 1:22:41 | 1686th of 2,547 · faster than 33% |
1,848th of 2,873 Open Men (faster than 35%). Against the 90 who finished around 1:27:12: most time gained on wall balls (0:47), most lost on the eight runs (3:56). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:00 | faster than 28% |
| SkiErg: | 4:17 | 4:27 | faster than 77% |
| Run 2: | 5:03 | 4:23 | faster than 16% |
| Sled push: | 2:30 | 3:01 | faster than 82% |
| Run 3: | 5:32 | 4:45 | faster than 15% |
| Sled pull: | 4:40 | 4:36 | faster than 47% |
| Run 4: | 5:30 | 4:42 | faster than 15% |
| Burpee broad jump: | 5:08 | 5:09 | faster than 50% |
| Run 5: | 5:34 | 4:48 | faster than 17% |
| Row: | 4:28 | 4:43 | faster than 79% |
| Run 6: | 5:34 | 4:44 | faster than 15% |
| Farmers carry: | 1:45 | 2:00 | faster than 76% |
| Run 7: | 5:45 | 4:45 | faster than 12% |
| Sandbag lunges: | 5:24 | 5:03 | faster than 40% |
| Run 8: | 6:19 | 5:27 | faster than 22% |
| Wall balls: | 6:42 | 6:47 | faster than 51% |
| Roxzone: | 7:28 | 7:03 | faster than 39% |
| Runs (8 km) | 44:40 | 38:46 | faster than 17% |
| Stations (8) | 34:54 | ||
| Finish | 1:26:58 | 1:22:16 | 1848th of 2,873 · faster than 35% |
2,158th of 3,334 Open Men (faster than 35%). Against the 100 who finished around 1:32:45: most time gained on wall balls (1:21), most lost on the eight runs (5:09). Runs 5 to 8 took 4:01 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:11 | faster than 29% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 5:42 | 4:48 | faster than 13% |
| Sled push: | 3:39 | 3:22 | faster than 37% |
| Run 3: | 6:09 | 5:15 | faster than 17% |
| Sled pull: | 5:00 | 5:24 | faster than 63% |
| Run 4: | 6:08 | 5:13 | faster than 16% |
| Burpee broad jump: | 5:27 | 5:29 | faster than 50% |
| Run 5: | 6:29 | 5:21 | faster than 13% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 6:27 | 5:13 | faster than 10% |
| Farmers carry: | 1:49 | 1:59 | faster than 67% |
| Run 7: | 6:28 | 5:14 | faster than 11% |
| Sandbag lunges: | 5:45 | 5:30 | faster than 42% |
| Run 8: | 7:09 | 5:51 | faster than 18% |
| Wall balls: | 6:33 | 7:12 | faster than 62% |
| Roxzone: | 6:26 | 6:27 | faster than 50% |
| Runs (8 km) | 49:01 | 41:26 | faster than 14% |
| Stations (8) | 37:16 | ||
| Finish | 1:32:40 | 1:26:54 | 2158th of 3,334 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Bordeaux 2025 · best of 3 | 4:34 |
| Sled push | 2:30 | Bordeaux 2025 · best of 3 | 3:04 |
| Sled pull | 3:41 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Paris Grand Palais 2026 · best of 3 | 5:38 |
| Row | 4:28 | Bordeaux 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Bordeaux 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:19 | Paris Grand Palais 2026 · best of 3 | 5:20 |
| Wall balls | 6:30 | Paris Grand Palais 2026 · best of 3 | 7:03 |
| Runs (8 km) | 44:40 | Bordeaux 2025 · best of 3 | 41:47 |
| Roxzone | 6:26 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 78% |
| Push | 83% |
| Pull | 47% |
| BBJ | 51% |
| Row | 79% |
| Carry | 77% |
| Lunges | 40% |
| Wall balls | 52% |
| Roxzone | 40% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (5:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 44:43 running, 34:54 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:00 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 5:03 | 4:23 |
| Sled push | 2:30 | 3:01 |
| Run 3 | 5:32 | 4:45 |
| Sled pull | 4:40 | 4:36 |
| Run 4 | 5:30 | 4:42 |
| Burpee broad jump | 5:08 | 5:09 |
| Run 5 | 5:34 | 4:48 |
| Row | 4:28 | 4:43 |
| Run 6 | 5:34 | 4:44 |
| Farmers carry | 1:45 | 2:00 |
| Run 7 | 5:45 | 4:45 |
| Sandbag lunges | 5:24 | 5:03 |
| Run 8 | 6:19 | 5:27 |
| Wall balls | 6:42 | 6:47 |
| Roxzone | 7:28 | 7:03 |
| Finish | 1:26:58 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
