GER Daniel Heine
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,223rd of 4,143 Open Men (faster than 22%). Against the 124 who finished around 1:41:14: most time gained on the eight runs (1:36), most lost on burpee broad jump (0:51). Runs 5 to 8 took 5:30 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:29 | faster than 51% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:54 | 3:48 | faster than 42% |
| Sled push: | 3:45 | 3:20 | faster than 29% |
| Run 3: | 4:21 | 4:02 | faster than 31% |
| Sled pull: | 5:22 | 4:20 | faster than 19% |
| Run 4: | 4:28 | 4:03 | faster than 29% |
| Burpee broad jump: | 7:54 | 5:39 | faster than 15% |
| Run 5: | 4:42 | 4:11 | faster than 26% |
| Row: | 5:01 | 4:49 | faster than 33% |
| Run 6: | 4:44 | 4:07 | faster than 22% |
| Farmers carry: | 2:30 | 2:16 | faster than 36% |
| Run 7: | 4:29 | 4:10 | faster than 34% |
| Sandbag lunges: | 6:47 | 5:20 | faster than 19% |
| Run 8: | 7:46 | 6:06 | faster than 16% |
| Wall balls: | 9:25 | 7:00 | faster than 19% |
| Roxzone: | 16:55 | 13:57 | faster than 19% |
| Runs (8 km) | 37:48 | 34:04 | faster than 28% |
| Stations (8) | 45:08 | ||
| Finish | 1:39:47 | 1:26:03 | 3223rd of 4,143 · faster than 22% |
434th of 754 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:02 | faster than 38% |
| SkiErg: | 3:58 | 4:01 | faster than 59% |
| Run 2: | 4:54 | 4:30 | faster than 29% |
| Sled push: | 1:25 | 1:39 | faster than 87% |
| Run 3: | 5:26 | 4:50 | faster than 22% |
| Sled pull: | 3:15 | 3:06 | faster than 41% |
| Run 4: | 5:15 | 4:52 | faster than 31% |
| Burpee broad jump: | 3:06 | 3:04 | faster than 47% |
| Run 5: | 5:19 | 5:01 | faster than 34% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 5:11 | 4:54 | faster than 35% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 4:57 | 4:53 | faster than 46% |
| Sandbag lunges: | 3:57 | 3:29 | faster than 26% |
| Run 8: | 5:17 | 5:07 | faster than 43% |
| Wall balls: | 3:58 | 4:28 | faster than 83% |
| Roxzone: | 9:14 | 9:03 | faster than 46% |
| Runs (8 km) | 41:32 | 39:15 | faster than 35% |
| Stations (8) | 25:39 | ||
| Finish | 1:16:22 | 1:14:32 | 434th of 754 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Paul Schein1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 67% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 67% |
| Push | 30% |
| Pull | 19% |
| BBJ | 15% |
| Row | 33% |
| Carry | 36% |
| Lunges | 20% |
| Wall balls | 20% |
| Roxzone | 20% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: SkiErg (faster than 67%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:08 faster); weakest: Runs (8 km) (3:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 37:52 running, 45:08 at the stations and 16:55 in the roxzone; the longest station was the wall balls (9:25).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:29 |
| SkiErg | 4:24 | 4:32 |
| Run 2 | 3:54 | 3:48 |
| Sled push | 3:45 | 3:20 |
| Run 3 | 4:21 | 4:02 |
| Sled pull | 5:22 | 4:20 |
| Run 4 | 4:28 | 4:03 |
| Burpee broad jump | 7:54 | 5:39 |
| Run 5 | 4:42 | 4:11 |
| Row | 5:01 | 4:49 |
| Run 6 | 4:44 | 4:07 |
| Farmers carry | 2:30 | 2:16 |
| Run 7 | 4:29 | 4:10 |
| Sandbag lunges | 6:47 | 5:20 |
| Run 8 | 7:46 | 6:06 |
| Wall balls | 9:25 | 7:00 |
| Roxzone | 16:55 | 13:57 |
| Finish | 1:39:47 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
