GER Daniel Hasse
5 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Hasse at each race, oldest on the left; lower is faster.The best was 1:10:58 at Berlin (May 2026); Daniel Hasse was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:13:49 |
| Cologne | Apr 2026 | Open Men | 1:13:35 |
| Berlin | May 2026 | Open Men | 1:10:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Daniel Hasse at each race, oldest on the left; lower is faster.The best was 1:18:53 at Bangkok (Mar 2026); Daniel Hasse was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Pro Men | 1:27:24 |
| Bangkok | Mar 2026 | Pro Men | 1:18:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
491st of 4,143 Open Men (faster than 88%). Against the 125 who finished around 1:09:46: most time gained on sandbag lunges (0:38), most lost on the roxzone (2:33). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:29 | faster than 87% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:21 | 3:48 | faster than 81% |
| Sled push: | 3:04 | 3:20 | faster than 66% |
| Run 3: | 3:41 | 4:02 | faster than 73% |
| Sled pull: | 3:08 | 4:20 | faster than 95% |
| Run 4: | 3:51 | 4:03 | faster than 64% |
| Burpee broad jump: | 1:34 ‡ | 5:39 | |
| Run 5: | 3:53 | 4:11 | faster than 68% |
| Row: | 4:34 | 4:49 | faster than 76% |
| Run 6: | 3:44 | 4:07 | faster than 73% |
| Farmers carry: | 1:52 | 2:16 | faster than 82% |
| Run 7: | 3:48 | 4:10 | faster than 72% |
| Sandbag lunges: | 3:28 | 5:20 | faster than 96% |
| Run 8: | 5:20 | 6:06 | faster than 76% |
| Wall balls: | 5:05 | 7:00 | faster than 87% |
| Roxzone: | 13:34 | 13:57 | faster than 56% |
| Runs (8 km) | 30:32 | 34:04 | faster than 76% |
| Stations (8) | 26:58 | ||
| Finish | 1:10:58 | 1:26:03 | 491st of 4,143 · faster than 88% |
229th of 1,452 Open Men (faster than 84%). Against the 45 who finished around 1:13:21: most time gained on burpee broad jump (0:48), most lost on the eight runs (1:31). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:08 | faster than 94% |
| SkiErg: | 4:05 | 4:29 | faster than 94% |
| Run 2: | 4:29 | 5:10 | faster than 81% |
| Sled push: | 3:26 | 3:14 | faster than 37% |
| Run 3: | 5:03 | 5:32 | faster than 71% |
| Sled pull: | 3:33 | 4:27 | faster than 88% |
| Run 4: | 5:00 | 5:34 | faster than 73% |
| Burpee broad jump: | 3:43 | 5:29 | faster than 94% |
| Run 5: | 5:17 | 5:45 | faster than 68% |
| Row: | 4:42 | 4:52 | faster than 68% |
| Run 6: | 5:12 | 5:32 | faster than 65% |
| Farmers carry: | 1:51 | 1:58 | faster than 63% |
| Run 7: | 5:05 | 5:36 | faster than 72% |
| Sandbag lunges: | 3:57 | 5:09 | faster than 87% |
| Run 8: | 4:39 | 5:24 | faster than 78% |
| Wall balls: | 5:28 | 7:21 | faster than 82% |
| Roxzone: | 4:59 | 6:28 | faster than 86% |
| Runs (8 km) | 37:56 | 43:02 | faster than 77% |
| Stations (8) | 30:45 | ||
| Finish | 1:13:35 | 1:27:04 | 229th of 1,452 · faster than 84% |
129th of 443 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:54 | faster than 78% |
| SkiErg: | 4:07 | 4:25 | faster than 85% |
| Run 2: | 3:29 | 3:51 | faster than 72% |
| Sled push: | 4:23 | 4:35 | faster than 57% |
| Run 3: | 3:55 | 4:10 | faster than 61% |
| Sled pull: | 5:04 | 7:02 | faster than 78% |
| Run 4: | 4:00 | 4:13 | faster than 58% |
| Burpee broad jump: | 3:55 | 4:50 | faster than 78% |
| Run 5: | 3:55 | 4:19 | faster than 67% |
| Row: | 4:33 | 4:41 | faster than 66% |
| Run 6: | 5:00 | 4:14 | faster than 24% |
| Farmers carry: | 2:35 | 2:24 | faster than 40% |
| Run 7: | 4:10 | 4:17 | faster than 55% |
| Sandbag lunges: | 5:07 | 5:42 | faster than 64% |
| Run 8: | 5:26 | 5:36 | faster than 55% |
| Wall balls: | 5:24 | 7:56 | faster than 87% |
| Roxzone: | 8:40 | 9:49 | faster than 66% |
| Runs (8 km) | 35:11 | 36:46 | faster than 58% |
| Stations (8) | 35:08 | ||
| Finish | 1:18:53 | 1:29:32 | 129th of 443 · faster than 71% |
285th of 1,883 Open Men (faster than 84%). Against the 56 who finished around 1:13:39: most time gained on burpee broad jump (1:01), most lost on the eight runs (2:54). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:07 | faster than 6% |
| SkiErg: | 4:01 | 4:29 | faster than 97% |
| Run 2: | 4:12 | 4:51 | faster than 85% |
| Sled push: | 3:30 | 3:37 | faster than 56% |
| Run 3: | 4:47 | 5:14 | faster than 73% |
| Sled pull: | 3:36 | 4:56 | faster than 94% |
| Run 4: | 4:42 | 5:13 | faster than 75% |
| Burpee broad jump: | 3:17 | 5:22 | faster than 97% |
| Run 5: | 4:56 | 5:28 | faster than 74% |
| Row: | 4:28 | 4:47 | faster than 83% |
| Run 6: | 4:52 | 5:16 | faster than 69% |
| Farmers carry: | 1:45 | 2:02 | faster than 78% |
| Run 7: | 4:50 | 5:14 | faster than 69% |
| Sandbag lunges: | 3:22 | 5:00 | faster than 96% |
| Run 8: | 5:25 | 5:57 | faster than 67% |
| Wall balls: | 4:57 | 6:50 | faster than 87% |
| Roxzone: | 6:02 | 7:02 | faster than 76% |
| Runs (8 km) | 38:55 | 41:35 | faster than 66% |
| Stations (8) | 28:56 | ||
| Finish | 1:13:49 | 1:26:21 | 285th of 1,883 · faster than 84% |
80th of 196 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:14 | faster than 86% |
| SkiErg: | 4:07 | 4:27 | faster than 86% |
| Run 2: | 4:10 | 4:28 | faster than 71% |
| Sled push: | 4:46 | 4:30 | faster than 39% |
| Run 3: | 5:06 | 4:57 | faster than 42% |
| Sled pull: | 6:43 | 7:24 | faster than 61% |
| Run 4: | 5:19 | 4:55 | faster than 32% |
| Burpee broad jump: | 4:38 | 4:24 | faster than 44% |
| Run 5: | 5:09 | 5:03 | faster than 45% |
| Row: | 4:55 | 4:43 | faster than 30% |
| Run 6: | 5:18 | 5:00 | faster than 34% |
| Farmers carry: | 1:59 | 2:31 | faster than 74% |
| Run 7: | 5:19 | 5:06 | faster than 36% |
| Sandbag lunges: | 4:56 | 5:26 | faster than 68% |
| Run 8: | 6:21 | 5:46 | faster than 36% |
| Wall balls: | 8:07 | 7:25 | faster than 42% |
| Roxzone: | 7:01 | 7:38 | faster than 58% |
| Runs (8 km) | 40:17 | 40:07 | faster than 48% |
| Stations (8) | 40:11 | ||
| Finish | 1:27:24 | 1:30:33 | 80th of 196 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Frankfurt 2025 · best of 3 | 4:34 |
| Sled push | 3:04 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 3:08 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:17 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:28 | Frankfurt 2025 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:22 | Frankfurt 2025 · best of 3 | 5:20 |
| Wall balls | 4:57 | Frankfurt 2025 · best of 3 | 7:03 |
| Runs (8 km) | 30:32 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 4:59 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Roxzone (faster than 56%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 89% |
| Push | 66% |
| Pull | 95% |
| BBJ | no split |
| Row | 77% |
| Carry | 83% |
| Lunges | 97% |
| Wall balls | 87% |
| Roxzone | 56% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Roxzone (faster than 56%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 30:35 running, 25:25 at the stations and 13:34 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:29 |
| SkiErg | 4:13 | 4:32 |
| Run 2 | 3:21 | 3:48 |
| Sled push | 3:04 | 3:20 |
| Run 3 | 3:41 | 4:02 |
| Sled pull | 3:08 | 4:20 |
| Run 4 | 3:51 | 4:03 |
| Burpee broad jump | — | 5:39 |
| Run 5 | 3:53 | 4:11 |
| Row | 4:34 | 4:49 |
| Run 6 | 3:44 | 4:07 |
| Farmers carry | 1:52 | 2:16 |
| Run 7 | 3:48 | 4:10 |
| Sandbag lunges | 3:28 | 5:20 |
| Run 8 | 5:20 | 6:06 |
| Wall balls | 5:05 | 7:00 |
| Roxzone | 13:34 | 13:57 |
| Finish | 1:10:58 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
