GER Daniel Hahn
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:13 at Cologne 2026.
1 result at 1 race
678th of 1,136 Doubles Men (faster than 40%). Against the 37 who finished around 1:19:19: most time gained on burpee broad jump (0:59), most lost on the eight runs (2:07). Runs 5 to 8 took 1:23 less than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:41 | 4:22 | faster than 4% |
| SkiErg: | 3:53 | 3:59 | faster than 67% |
| Run 2: | 5:39 | 5:16 | faster than 35% |
| Sled push: | 1:38 | 1:55 | faster than 88% |
| Run 3: | 6:07 | 5:39 | faster than 30% |
| Sled pull: | 3:03 | 3:00 | faster than 47% |
| Run 4: | 6:11 | 5:39 | faster than 30% |
| Burpee broad jump: | 2:21 | 3:14 | faster than 93% |
| Run 5: | 6:16 | 5:48 | faster than 33% |
| Row: | 4:26 | 4:33 | faster than 65% |
| Run 6: | 5:59 | 5:42 | faster than 39% |
| Farmers carry: | 1:35 | 1:34 | faster than 48% |
| Run 7: | 5:50 | 5:44 | faster than 45% |
| Sandbag lunges: | 3:54 | 3:36 | faster than 34% |
| Run 8: | 5:10 | 5:15 | faster than 53% |
| Wall balls: | 4:24 | 4:27 | faster than 54% |
| Roxzone: | 6:14 | 5:57 | faster than 42% |
| Runs (8 km) | 47:50 | 43:49 | faster than 31% |
| Stations (8) | 25:14 | ||
| Finish | 1:19:13 | 1:16:21 | 678th of 1,136 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lukas Aust1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,136 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Runs (faster than 31%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 67% |
| Push | 89% |
| Pull | 47% |
| BBJ | 93% |
| Row | 65% |
| Carry | 48% |
| Lunges | 34% |
| Wall balls | 54% |
| Roxzone | 43% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Runs (8 km) (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 47:53 running, 25:13 at the stations and 6:14 in the roxzone; the longest station was the row (4:26).Below, Typical Doubles Men: 43:25 running, 26:18 at the stations and 5:57 in the roxzone; the longest station was the row (4:33).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:41 | 4:22 |
| SkiErg | 3:53 | 3:59 |
| Run 2 | 5:39 | 5:16 |
| Sled push | 1:38 | 1:55 |
| Run 3 | 6:07 | 5:39 |
| Sled pull | 3:03 | 3:00 |
| Run 4 | 6:11 | 5:39 |
| Burpee broad jump | 2:21 | 3:14 |
| Run 5 | 6:16 | 5:48 |
| Row | 4:26 | 4:33 |
| Run 6 | 5:59 | 5:42 |
| Farmers carry | 1:35 | 1:34 |
| Run 7 | 5:50 | 5:44 |
| Sandbag lunges | 3:54 | 3:36 |
| Run 8 | 5:10 | 5:15 |
| Wall balls | 4:24 | 4:27 |
| Roxzone | 6:14 | 5:57 |
| Finish | 1:19:13 | 1:16:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Men finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
