GER Daniel Gruebel
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
53rd of 249 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:59 | faster than 61% |
| SkiErg: | 4:02 | 4:14 | faster than 85% |
| Run 2: | 4:01 | 4:08 | faster than 59% |
| Sled push: | 3:36 | 3:39 | faster than 52% |
| Run 3: | 4:04 | 4:35 | faster than 79% |
| Sled pull: | 6:00 | 6:12 | faster than 52% |
| Run 4: | 4:10 | 4:34 | faster than 73% |
| Burpee broad jump: | 3:37 | 4:06 | faster than 71% |
| Run 5: | 4:19 | 4:40 | faster than 70% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 4:13 | 4:33 | faster than 69% |
| Farmers carry: | 1:33 | 2:01 | faster than 93% |
| Run 7: | 4:19 | 4:36 | faster than 66% |
| Sandbag lunges: | 4:02 | 4:56 | faster than 74% |
| Run 8: | 4:24 | 5:04 | faster than 82% |
| Wall balls: | 6:21 | 7:21 | faster than 64% |
| Roxzone: | 3:59 | 5:13 | faster than 91% |
| Runs (8 km) | 34:18 | 37:32 | faster than 73% |
| Stations (8) | 33:21 | ||
| Finish | 1:11:33 | 1:21:03 | 53rd of 249 · faster than 79% |
157th of 1,248 Open Men (faster than 87%). Against the 37 who finished around 1:16:21: most time gained on sandbag lunges (1:18), most lost on the eight runs (1:49). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:06 | faster than 60% |
| SkiErg: | 4:04 | 4:33 | faster than 94% |
| Run 2: | 4:33 | 5:00 | faster than 73% |
| Sled push: | 2:19 | 3:02 | faster than 90% |
| Run 3: | 4:52 | 5:21 | faster than 71% |
| Sled pull: | 4:09 | 5:31 | faster than 88% |
| Run 4: | 4:50 | 5:24 | faster than 75% |
| Burpee broad jump: | 4:09 | 5:50 | faster than 88% |
| Run 5: | 5:11 | 5:36 | faster than 67% |
| Row: | 4:25 | 4:56 | faster than 93% |
| Run 6: | 5:05 | 5:32 | faster than 67% |
| Farmers carry: | 1:21 | 2:12 | fastest in the field |
| Run 7: | 5:13 | 5:29 | faster than 62% |
| Sandbag lunges: | 3:14 | 5:41 | faster than 99% |
| Run 8: | 5:24 | 6:25 | faster than 80% |
| Wall balls: | 5:45 | 6:54 | faster than 72% |
| Roxzone †: | 7:32 | ||
| Runs (8 km) | 38:07 | 42:16 | faster than 73% |
| Stations (8) | 29:26 | ||
| Finish | 1:15:05 | 1:30:59 | 157th of 1,248 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Boston 2025, against 249 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Pull (faster than 52%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 86% |
| Push | 52% |
| Pull | 52% |
| BBJ | 71% |
| Row | 92% |
| Carry | 94% |
| Lunges | 74% |
| Wall balls | 64% |
| Roxzone | 92% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled pull (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:22 running, 33:21 at the stations and 3:59 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Men: 37:09 running, 37:02 at the stations and 5:13 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 4:59 |
| SkiErg | 4:02 | 4:14 |
| Run 2 | 4:01 | 4:08 |
| Sled push | 3:36 | 3:39 |
| Run 3 | 4:04 | 4:35 |
| Sled pull | 6:00 | 6:12 |
| Run 4 | 4:10 | 4:34 |
| Burpee broad jump | 3:37 | 4:06 |
| Run 5 | 4:19 | 4:40 |
| Row | 4:10 | 4:33 |
| Run 6 | 4:13 | 4:33 |
| Farmers carry | 1:33 | 2:01 |
| Run 7 | 4:19 | 4:36 |
| Sandbag lunges | 4:02 | 4:56 |
| Run 8 | 4:24 | 5:04 |
| Wall balls | 6:21 | 7:21 |
| Roxzone | 3:59 | 5:13 |
| Finish | 1:11:33 | 1:21:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
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