Athlete · Doubles Men · team 30-34 ·

GER

Daniel Groneberg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:31 at Frankfurt 2025.

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Doubles Men time1:22:31Frankfurt 2025

Doubles Men place661stof 940 · Frankfurt 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 97% of Doubles Men at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Daniel Groneberg, Kevin Geffertwhole field →	Doubles Men · team 30-34	1:22:31	661st of 940212th of 284 aged 30-34	50:19	24:02	8:15	View results	See splits Hide splits SkiErg3:53fastest 30%Sled push1:49fastest 12%Sled pull2:27fastest 5%Burpee broad jump3:17faster than 42%Row4:17fastest 28%Farmers carry1:18fastest 4%Sandbag lunges2:52fastest 19%Wall balls4:09fastest 31%Runs (8 km)50:19faster than 16%Roxzone8:15faster than 18%Run 14:27faster than 40%Run 25:56faster than 18%Run 36:15faster than 19%Run 46:39faster than 11%Run 57:26faster than 7%Run 66:34faster than 14%Run 76:24faster than 17%Run 86:41faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kevin Geffert1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Frankfurt 2025, against 940 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 89%

Sled pull faster than 96%

Burpee broad jump faster than 43%

Row faster than 73%

Farmers carry faster than 97%

Sandbag lunges faster than 82%

Wall balls faster than 70%

Roxzone faster than 19%

Runs (8 km) faster than 16%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:21 faster

Sled pull 0:48 faster

Burpee broad jump 0:09 slower

Row 0:09 faster

Farmers carry 0:21 faster

Sandbag lunges 0:31 faster

Wall balls 0:17 faster

Roxzone 1:39 slower

Runs (8 km) 7:58 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Men finisher

Daniel1:22:31

4:273:535:561:496:152:276:393:177:264:176:341:186:242:526:414:098:15

Typical Doubles Men1:15:20

4:153:595:012:105:243:155:243:085:364:265:271:395:243:235:474:266:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:39 against the typical Doubles Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up