USA Daniel Greenberg
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:55 (Washington DC 2025) · Doubles Men 1:17:01 (New York 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 30-34 | 1:24:11 | top 31% 1431/4,637 | 42:47 | 36:15 | 5:14 | splitsSkiErg4:20Sled push2:51Sled pull4:21Burpee broad jump5:24Row4:57Farmers carry2:43Sandbag lunges4:55Wall balls6:44Run 15:22Run 24:57Run 35:05Run 45:09Run 55:22Run 65:05Run 75:05Run 86:44Full report for this race → |
| New York 2026 28 May 2026team: Pavlo Tkach, Daniel Greenbergwhat the whole field did → | Doubles Men · team 35-39 | 1:17:01 | top 34% 1069/3,151 | 42:46 | 26:38 | 7:41 | splitsSkiErg4:01Sled push2:00Sled pull2:59Burpee broad jump3:27Row4:27Farmers carry1:52Sandbag lunges3:47Wall balls4:05Run 15:08Run 24:47Run 35:08Run 45:10Run 55:20Run 65:13Run 75:20Run 86:43Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 25-29 | 1:20:55 | top 32% 487/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
