USA Daniel Greenberg
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Greenberg at each race, oldest on the left; lower is faster.The best was 1:20:55 at Washington DC (Mar 2025); Daniel Greenberg was 3:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:20:55 |
| New York | May 2026 | Open Men | 1:24:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,431st of 4,637 Open Men (faster than 69%). Against the 141 who finished around 1:23:51: most time gained on the roxzone (0:36), most lost on the eight runs (1:26). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:15 | faster than 44% |
| SkiErg: | 4:20 | 4:36 | faster than 78% |
| Run 2: | 4:57 | 4:58 | faster than 51% |
| Sled push: | 2:51 | 3:08 | faster than 68% |
| Run 3: | 5:05 | 5:19 | faster than 61% |
| Sled pull: | 4:21 | 4:56 | faster than 70% |
| Run 4: | 5:09 | 5:20 | faster than 58% |
| Burpee broad jump: | 5:24 | 5:46 | faster than 57% |
| Run 5: | 5:22 | 5:37 | faster than 59% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 5:05 | 5:29 | faster than 66% |
| Farmers carry: | 2:43 | 2:23 | faster than 32% |
| Run 7: | 5:05 | 5:27 | faster than 66% |
| Sandbag lunges: | 4:55 | 5:42 | faster than 72% |
| Run 8: | 6:44 | 7:07 | faster than 59% |
| Wall balls: | 6:44 | 7:40 | faster than 65% |
| Roxzone: | 5:14 | 7:00 | faster than 80% |
| Runs (8 km) | 42:47 | 45:00 | faster than 61% |
| Stations (8) | 36:15 | ||
| Finish | 1:24:11 | 1:32:38 | 1431st of 4,637 · faster than 69% |
1,069th of 3,151 Doubles Men (faster than 66%). Against the 97 who finished around 1:17:18: most time gained on the eight runs (1:35), most lost on the roxzone (1:31). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:36 | faster than 72% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 4:47 | 5:14 | faster than 70% |
| Sled push: | 2:00 | 1:57 | faster than 45% |
| Run 3: | 5:08 | 5:33 | faster than 69% |
| Sled pull: | 2:59 | 3:17 | faster than 68% |
| Run 4: | 5:10 | 5:39 | faster than 70% |
| Burpee broad jump: | 3:27 | 3:14 | faster than 40% |
| Run 5: | 5:20 | 5:54 | faster than 71% |
| Row: | 4:27 | 4:36 | faster than 66% |
| Run 6: | 5:13 | 5:45 | faster than 70% |
| Farmers carry: | 1:52 | 1:52 | faster than 51% |
| Run 7: | 5:20 | 5:46 | faster than 67% |
| Sandbag lunges: | 3:47 | 3:50 | faster than 52% |
| Run 8: | 6:43 | 7:15 | faster than 64% |
| Wall balls: | 4:05 | 4:37 | faster than 78% |
| Roxzone: | 7:41 | 6:49 | faster than 35% |
| Runs (8 km) | 42:46 | 47:09 | faster than 71% |
| Stations (8) | 26:38 | ||
| Finish | 1:17:01 | 1:22:19 | 1069th of 3,151 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Pavlo Tkach1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 79% |
| Push | 68% |
| Pull | 71% |
| BBJ | 58% |
| Row | 53% |
| Carry | 33% |
| Lunges | 72% |
| Wall balls | 65% |
| Roxzone | 81% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 42:49 running, 36:15 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 5:22 | 5:15 |
| SkiErg | 4:20 | 4:36 |
| Run 2 | 4:57 | 4:58 |
| Sled push | 2:51 | 3:08 |
| Run 3 | 5:05 | 5:19 |
| Sled pull | 4:21 | 4:56 |
| Run 4 | 5:09 | 5:20 |
| Burpee broad jump | 5:24 | 5:46 |
| Run 5 | 5:22 | 5:37 |
| Row | 4:57 | 4:59 |
| Run 6 | 5:05 | 5:29 |
| Farmers carry | 2:43 | 2:23 |
| Run 7 | 5:05 | 5:27 |
| Sandbag lunges | 4:55 | 5:42 |
| Run 8 | 6:44 | 7:07 |
| Wall balls | 6:44 | 7:40 |
| Roxzone | 5:14 | 7:00 |
| Finish | 1:24:11 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
