Athlete · Doubles Mixed · team 40-49 ·

GER

Daniel Grasgruber

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:58 at Karlsruhe 2025.

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Doubles Mixed time1:12:58Karlsruhe 2025

Doubles Mixed place156thof 726 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 87% of Doubles Mixed at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025team: Daniel Grasgruber, Michaela Mahdiyehwhole field →	Doubles Mixed · team 40-49	1:12:58	156th of 72623rd of 114 aged 40-49	41:44	26:15	5:01	View results	See splits Hide splits SkiErg4:11faster than 49%Sled push1:44fastest 21%Sled pull3:03fastest 14%Burpee broad jump3:09fastest 34%Row4:28fastest 32%Farmers carry1:30fastest 26%Sandbag lunges3:52faster than 43%Wall balls4:18faster than 38%Runs (8 km)41:44fastest 20%Roxzone5:01fastest 18%Run 13:28fastest 17%Run 24:56fastest 17%Run 35:11fastest 15%Run 45:24fastest 22%Run 55:36fastest 25%Run 65:42fastest 31%Run 75:43fastest 31%Run 85:48fastest 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michaela Mahdiyeh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2025, against 726 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 79%

Sled pull faster than 87%

Burpee broad jump faster than 66%

Row faster than 69%

Farmers carry faster than 74%

Sandbag lunges faster than 43%

Wall balls faster than 39%

Roxzone faster than 82%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:11 faster

Sled pull 0:41 faster

Burpee broad jump 0:19 faster

Row 0:09 faster

Farmers carry 0:07 faster

Sandbag lunges 0:09 slower

Wall balls 0:10 slower

Roxzone 0:57 faster

Runs (8 km) 6:15 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Mixed finisher

Daniel1:12:58

3:284:114:561:445:113:035:243:095:364:285:421:305:433:525:484:185:01

Typical Doubles Mixed1:20:44

4:064:105:491:556:093:446:093:286:164:376:091:376:123:436:344:085:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up