Athlete · Open Men · 30-34 ·

ESP

Daniel Gonzalez

3 HYROX results over 1 season. Best Open Men time 1:16:32 at Bilbao 2026.

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1:16:32 best Open Men time · Bilbao 2026 3 Open Men races

top 39% best Open Men place · Barcelona 2026 911th of 2,350 Open Men finishers there

1:19:09 latest race · Barcelona 2026 2:37 slower than the best Open Men time Open Men

Roxzone strongest segment · Bilbao 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:16:32

Each dot is one Open Men race. From the first Open Men race to the best: 13:51 faster (1:30:23 to 1:16:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:19:09	top 39% 911/2,350	37:40	36:42	4:52	splits SkiErg4:36Sled push3:36Sled pull4:54Burpee broad jump3:44Row4:43Farmers carry2:24Sandbag lunges4:55Wall balls7:50Run 14:20Run 24:27Run 34:43Run 44:44Run 54:49Run 64:39Run 74:54Run 85:08Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:16:32	top 45% 667/1,500	35:20	36:53	4:25	splits SkiErg4:32Sled push3:29Sled pull5:19Burpee broad jump3:48Row4:36Farmers carry2:00Sandbag lunges4:43Wall balls8:26Run 14:29Run 24:18Run 34:27Run 44:21Run 54:22Run 64:20Run 74:28Run 84:39Full report for this race →
Rome 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:30:23	1352nd of 1,999	38:03	46:27	5:58	splits SkiErg4:37Sled push3:05Sled pull6:14Burpee broad jump5:24Row5:06Farmers carry3:44Sandbag lunges6:37Wall balls11:40Run 15:26Run 24:00Run 34:19Run 44:30Run 54:56Run 64:25Run 74:36Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 24%

Sled pull faster than 23%

Burpee broad jump faster than 81%

Row faster than 64%

Farmers carry faster than 38%

Sandbag lunges faster than 51%

Wall balls faster than 15%

Roxzone faster than 90%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:30 slower

Sled pull 0:51 slower

Burpee broad jump 1:03 faster

Row 0:07 faster

Farmers carry 0:08 slower

Sandbag lunges level

Wall balls 2:23 slower

Roxzone 1:22 faster

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:16:32

4:294:324:183:294:275:194:213:484:224:364:202:004:284:434:398:264:25

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:23 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:16:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown