USA Daniel Gonzalez
3 HYROX races over 1 season. Best Open Men time: 1:41:01 at Miami 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Gonzalez at each race, oldest on the left; lower is faster.The best was 1:41:01 at Miami (Apr 2026); Daniel Gonzalez was 11:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:52:33 |
| Las Vegas | Feb 2026 | Open Men | 1:41:15 |
| Miami | Apr 2026 | Open Men | 1:41:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:32 faster (1:52:33 to 1:41:01).
3 results at 3 races
1,079th of 1,464 Open Men (faster than 26%). Against the 44 who finished around 1:41:50: most time gained on burpee broad jump (1:12), most lost on the eight runs (2:18). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 7:28 | 5:50 | faster than 10% |
| SkiErg: | 5:00 | 4:44 | faster than 24% |
| Run 2: | 5:57 | 4:49 | faster than 13% |
| Sled push: | 3:36 | 3:08 | faster than 29% |
| Run 3: | 6:15 | 5:17 | faster than 19% |
| Sled pull: | 5:25 | 5:36 | faster than 55% |
| Run 4: | 6:24 | 5:17 | faster than 17% |
| Burpee broad jump: | 5:12 | 5:25 | faster than 56% |
| Run 5: | 6:20 | 5:26 | faster than 22% |
| Row: | 5:06 | 4:59 | faster than 40% |
| Run 6: | 6:18 | 5:15 | faster than 19% |
| Farmers carry: | 2:56 | 2:08 | faster than 12% |
| Run 7: | 6:03 | 5:13 | faster than 23% |
| Sandbag lunges: | 5:51 | 5:20 | faster than 37% |
| Run 8: | 6:45 | 5:32 | faster than 22% |
| Wall balls: | 8:20 | 7:12 | faster than 34% |
| Roxzone: | 8:11 | 6:57 | faster than 28% |
| Runs (8 km) | 51:27 | 42:50 | faster than 18% |
| Stations (8) | 41:26 | ||
| Finish | 1:41:01 | 1:29:30 | 1079th of 1,464 · faster than 26% |
1,187th of 1,736 Open Men (faster than 31%). Against the 52 who finished around 1:42:28: most time gained on burpee broad jump (1:38), most lost on the eight runs (3:06). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:25 | faster than 11% |
| SkiErg: | 5:14 | 4:44 | faster than 13% |
| Run 2: | 6:23 | 5:21 | faster than 16% |
| Sled push: | 4:37 | 3:21 | faster than 10% |
| Run 3: | 6:51 | 5:42 | faster than 16% |
| Sled pull: | 5:00 | 4:57 | faster than 47% |
| Run 4: | 6:47 | 5:43 | faster than 18% |
| Burpee broad jump: | 4:51 | 5:33 | faster than 68% |
| Run 5: | 6:59 | 5:56 | faster than 21% |
| Row: | 5:10 | 5:02 | faster than 39% |
| Run 6: | 6:56 | 5:50 | faster than 20% |
| Farmers carry: | 2:11 | 2:05 | faster than 42% |
| Run 7: | 6:37 | 5:47 | faster than 26% |
| Sandbag lunges: | 6:38 | 5:27 | faster than 26% |
| Run 8: | 6:56 | 6:13 | faster than 33% |
| Wall balls: | 7:17 | 7:32 | faster than 54% |
| Roxzone: | 8:33 | 8:14 | faster than 44% |
| Runs (8 km) | 51:49 | 44:20 | faster than 22% |
| Stations (8) | 40:58 | ||
| Finish | 1:41:15 | 1:31:52 | 1187th of 1,736 · faster than 31% |
1,400th of 1,834 Open Men (faster than 23%). Against the 55 who finished around 1:51:23: most time gained on wall balls (2:07), most lost on the eight runs (3:12). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:24 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 4:57 | faster than 13% |
| SkiErg: | 5:08 | 4:51 | faster than 25% |
| Run 2: | 6:17 | 5:08 | faster than 15% |
| Sled push: | 5:37 | 3:22 | faster than 5% |
| Run 3: | 6:50 | 5:32 | faster than 18% |
| Sled pull: | 6:17 | 5:39 | faster than 34% |
| Run 4: | 6:51 | 5:33 | faster than 17% |
| Burpee broad jump: | 7:26 | 6:08 | faster than 26% |
| Run 5: | 7:12 | 5:53 | faster than 21% |
| Row: | 5:28 | 5:16 | faster than 36% |
| Run 6: | 6:41 | 5:40 | faster than 23% |
| Farmers carry: | 2:48 | 2:21 | faster than 25% |
| Run 7: | 6:48 | 5:40 | faster than 23% |
| Sandbag lunges: | 7:27 | 5:38 | faster than 18% |
| Run 8: | 9:02 | 7:28 | faster than 29% |
| Wall balls: | 7:55 | 7:57 | faster than 50% |
| Roxzone: | 8:49 | 7:28 | faster than 28% |
| Runs (8 km) | 55:44 | 46:27 | faster than 21% |
| Stations (8) | 48:06 | ||
| Finish | 1:52:33 | 1:36:15 | 1400th of 1,834 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Miami 2026 · best of 3 | 4:34 |
| Sled push | 3:36 | Miami 2026 · best of 3 | 3:04 |
| Sled pull | 5:00 | Las Vegas 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:51 | Las Vegas 2026 · best of 3 | 5:38 |
| Row | 5:06 | Miami 2026 · best of 3 | 4:53 |
| Farmers carry | 2:11 | Las Vegas 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:51 | Miami 2026 · best of 3 | 5:20 |
| Wall balls | 7:17 | Las Vegas 2026 · best of 3 | 7:03 |
| Runs (8 km) | 51:27 | Miami 2026 · best of 3 | 41:47 |
| Roxzone | 8:11 | Miami 2026 · best of 3 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 56% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 24% |
| Push | 30% |
| Pull | 55% |
| BBJ | 56% |
| Row | 40% |
| Carry | 13% |
| Lunges | 38% |
| Wall balls | 34% |
| Roxzone | 28% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 56%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:13 faster); weakest: Runs (8 km) (8:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 51:30 running, 41:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 7:28 | 5:50 |
| SkiErg | 5:00 | 4:44 |
| Run 2 | 5:57 | 4:49 |
| Sled push | 3:36 | 3:08 |
| Run 3 | 6:15 | 5:17 |
| Sled pull | 5:25 | 5:36 |
| Run 4 | 6:24 | 5:17 |
| Burpee broad jump | 5:12 | 5:25 |
| Run 5 | 6:20 | 5:26 |
| Row | 5:06 | 4:59 |
| Run 6 | 6:18 | 5:15 |
| Farmers carry | 2:56 | 2:08 |
| Run 7 | 6:03 | 5:13 |
| Sandbag lunges | 5:51 | 5:20 |
| Run 8 | 6:45 | 5:32 |
| Wall balls | 8:20 | 7:12 |
| Roxzone | 8:11 | 6:57 |
| Finish | 1:41:01 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
