GER Daniel Glang
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:07 (Maastricht 2026) · Doubles Mixed 1:24:01 (Cologne 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Open Men · 30-34 | 1:23:07 | top 43% 867/2,058 | 39:42 | 35:51 | 7:40 | splitsSkiErg4:15Sled push2:47Sled pull4:26Burpee broad jump6:01Row4:44Farmers carry1:46Sandbag lunges5:01Wall balls6:51Run 13:28Run 24:47Run 35:29Run 45:15Run 55:01Run 65:04Run 75:06Run 85:35Full report for this race → |
| Cologne 2026 18 Apr 2026team: Daniel Glang, Christine Glangwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:01 | 832nd of 1,438 | 49:49 | 27:28 | 6:49 | splitsSkiErg4:26Sled push2:10Sled pull3:23Burpee broad jump3:23Row4:54Farmers carry1:28Sandbag lunges3:13Wall balls4:31Run 15:33Run 26:35Run 36:28Run 46:29Run 56:21Run 66:31Run 76:18Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2026, against 2,058 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
