Athlete · Doubles Mixed · team 30-39 ·

AUS

Daniel Gilshenan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:18 at Brisbane 2025.

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Doubles Mixed time1:22:18Brisbane 2025

Doubles Mixed place584thof 886 · Brisbane 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 77% of Doubles Mixed at Brisbane 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2025 1 Mar 2025team: Phillipa Fitz-Henry, Daniel Gilshenanwhole field →	Doubles Mixed · team 30-39	1:22:18	584th of 886244th of 362 aged 30-39	47:19	26:37	8:27	View results	See splits Hide splits SkiErg4:14faster than 27%Sled push1:39fastest 24%Sled pull3:12fastest 34%Burpee broad jump3:36faster than 33%Row4:44faster than 34%Farmers carry1:49faster than 45%Sandbag lunges3:21fastest 32%Wall balls4:02faster than 45%Runs (8 km)47:19faster than 30%Roxzone8:27faster than 19%Run 13:43faster than 10%Run 26:13faster than 17%Run 36:26faster than 21%Run 46:31faster than 23%Run 56:05faster than 45%Run 66:05faster than 42%Run 76:06faster than 41%Run 86:13faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Phillipa Fitz-Henry1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane 2025, against 886 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 77%

Sled pull faster than 66%

Burpee broad jump faster than 34%

Row faster than 34%

Farmers carry faster than 45%

Sandbag lunges faster than 69%

Wall balls faster than 46%

Roxzone faster than 20%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:13 faster

Sled pull 0:15 faster

Burpee broad jump 0:21 slower

Row 0:09 slower

Farmers carry 0:03 slower

Sandbag lunges 0:23 faster

Wall balls 0:05 slower

Roxzone 1:34 slower

Runs (8 km) 3:25 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Doubles Mixed finisher

Daniel1:22:18

3:434:146:131:396:263:126:313:366:054:446:051:496:063:216:134:028:27

Typical Doubles Mixed1:17:20

3:044:045:261:525:483:275:483:155:584:355:541:465:523:445:573:576:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:34 against the typical Doubles Mixed finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up