USA Daniel Gharbawy
2 HYROX races over 2 seasons. Best Open Men time: 1:31:42 at Anaheim 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Gharbawy at each race, oldest on the left; lower is faster.The best was 1:31:42 at Anaheim (Dec 2025); Daniel Gharbawy was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:40:39 |
| Anaheim | Dec 2025 | Open Men | 1:31:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
725th of 1,834 Open Men (faster than 60%). Against the 55 who finished around 1:31:59: most time gained on sled pull (0:43), most lost on burpee broad jump (1:37). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:57 | faster than 64% |
| SkiErg: | 4:36 | 4:51 | faster than 76% |
| Run 2: | 5:01 | 5:08 | faster than 55% |
| Sled push: | 3:09 | 3:22 | faster than 61% |
| Run 3: | 5:09 | 5:32 | faster than 66% |
| Sled pull: | 4:41 | 5:39 | faster than 77% |
| Run 4: | 5:02 | 5:33 | faster than 71% |
| Burpee broad jump: | 7:43 | 6:08 | faster than 23% |
| Run 5: | 5:48 | 5:53 | faster than 53% |
| Row: | 5:17 | 5:16 | faster than 49% |
| Run 6: | 5:30 | 5:40 | faster than 56% |
| Farmers carry: | 1:45 | 2:21 | faster than 92% |
| Run 7: | 5:21 | 5:40 | faster than 61% |
| Sandbag lunges: | 5:43 | 5:38 | faster than 48% |
| Run 8: | 6:58 | 7:28 | faster than 61% |
| Wall balls: | 7:43 | 7:57 | faster than 53% |
| Roxzone: | 7:45 | 7:28 | faster than 44% |
| Runs (8 km) | 43:23 | 46:27 | faster than 63% |
| Stations (8) | 40:37 | ||
| Finish | 1:31:42 | 1:36:15 | 725th of 1,834 · faster than 60% |
804th of 1,152 Open Men (faster than 30%). Against the 34 who finished around 1:40:42: most time gained on the eight runs (2:16), most lost on burpee broad jump (2:52). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:23 | faster than 58% |
| SkiErg: | 4:41 | 4:37 | faster than 41% |
| Run 2: | 5:03 | 5:02 | faster than 50% |
| Sled push: | 2:59 | 3:16 | faster than 64% |
| Run 3: | 5:23 | 5:24 | faster than 51% |
| Sled pull: | 4:46 | 5:00 | faster than 57% |
| Run 4: | 5:20 | 5:27 | faster than 54% |
| Burpee broad jump: | 9:37 | 6:00 | faster than 8% |
| Run 5: | 5:50 | 5:39 | faster than 44% |
| Row: | 5:18 | 5:07 | faster than 36% |
| Run 6: | 5:45 | 5:30 | faster than 40% |
| Farmers carry: | 2:19 | 2:14 | faster than 44% |
| Run 7: | 5:26 | 5:32 | faster than 55% |
| Sandbag lunges: | 8:21 | 5:30 | faster than 8% |
| Run 8: | 6:41 | 5:45 | faster than 26% |
| Wall balls: | 9:00 | 6:35 | faster than 18% |
| Roxzone: | 8:54 | 8:28 | faster than 44% |
| Runs (8 km) | 44:42 | 44:12 | faster than 48% |
| Stations (8) | 47:01 | ||
| Finish | 1:40:39 | 1:31:46 | 804th of 1,152 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Anaheim 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Las Vegas 2025 · best of 2 | 3:04 |
| Sled pull | 4:41 | Anaheim 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:43 | Anaheim 2025 · best of 2 | 5:38 |
| Row | 5:17 | Anaheim 2025 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Anaheim 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Anaheim 2025 · best of 2 | 5:20 |
| Wall balls | 7:43 | Anaheim 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:23 | Anaheim 2025 · best of 2 | 41:47 |
| Roxzone | 7:45 | Anaheim 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Anaheim 2025, against 1,834 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 77% |
| Push | 61% |
| Pull | 77% |
| BBJ | 23% |
| Row | 49% |
| Carry | 93% |
| Lunges | 49% |
| Wall balls | 54% |
| Roxzone | 45% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Burpee broad jump (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 43:26 running, 40:37 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Men: 45:51 running, 41:12 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:57).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:37 | 4:57 |
| SkiErg | 4:36 | 4:51 |
| Run 2 | 5:01 | 5:08 |
| Sled push | 3:09 | 3:22 |
| Run 3 | 5:09 | 5:32 |
| Sled pull | 4:41 | 5:39 |
| Run 4 | 5:02 | 5:33 |
| Burpee broad jump | 7:43 | 6:08 |
| Run 5 | 5:48 | 5:53 |
| Row | 5:17 | 5:16 |
| Run 6 | 5:30 | 5:40 |
| Farmers carry | 1:45 | 2:21 |
| Run 7 | 5:21 | 5:40 |
| Sandbag lunges | 5:43 | 5:38 |
| Run 8 | 6:58 | 7:28 |
| Wall balls | 7:43 | 7:57 |
| Roxzone | 7:45 | 7:28 |
| Finish | 1:31:42 | 1:36:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:35 against the typical Open Men finisher at Anaheim 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
