Athlete · Open Men · 45-49 ·

FRA

Daniel Gaudencio

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:34 (Lyon 2026) · Doubles Men 1:11:37 (Paris Grand Palais 2026) · Doubles Mixed 1:17:25 (Nice 2026).

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1:24:34 Open Men time · Lyon 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1741st of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:24:34 latest race · Lyon 2026 first Open Men race Open Men

Farmers carry strongest segment · Lyon 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:34Lyon 2026 · 1 race Doubles Men1:11:37Paris Grand Palais 2026 · 1 race · with Ikmel Hamdi Doubles Mixed1:17:25Nice 2026 · 1 race · with Bénédicte Bes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 45-49	1:24:34	1741st of 3,441	34:50	42:35	7:12	splits SkiErg4:37Sled push4:08Sled pull5:34Burpee broad jump5:36Row5:01Farmers carry1:48Sandbag lunges6:28Wall balls9:23Run 13:20Run 24:17Run 34:41Run 44:30Run 54:26Run 64:22Run 74:23Run 84:53Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Daniel Gaudencio, Ikmel Hamdiwhat the whole field did →	Doubles Men · team 40-44	1:11:37	top 43% 874/2,035	36:28	27:52	7:22	splits SkiErg4:16Sled push1:54Sled pull3:31Burpee broad jump3:14Row4:40Farmers carry1:40Sandbag lunges4:25Wall balls4:12Run 14:40Run 24:31Run 34:37Run 44:34Run 54:38Run 64:42Run 74:36Run 84:14Full report for this race →
Nice 2026 12 Feb 2026team: Bénédicte Bes, Daniel Gaudenciowhat the whole field did →	Doubles Mixed · team 40-44	1:17:25	top 42% 661/1,610	42:11	29:37	5:42	splits SkiErg4:20Sled push2:07Sled pull4:39Burpee broad jump3:16Row4:44Farmers carry1:43Sandbag lunges4:11Wall balls4:37Run 15:39Run 25:05Run 35:00Run 45:08Run 55:26Run 65:08Run 75:27Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 32%

Sled pull faster than 43%

Burpee broad jump faster than 45%

Row faster than 28%

Farmers carry faster than 82%

Sandbag lunges faster than 19%

Wall balls faster than 18%

Roxzone faster than 59%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:26 slower

Sled pull 0:13 slower

Burpee broad jump 0:12 slower

Row 0:14 slower

Farmers carry 0:22 faster

Sandbag lunges 1:22 slower

Wall balls 2:35 slower

Roxzone 0:20 faster

Runs (8 km) 3:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:24:34

3:204:374:174:084:415:344:305:364:265:014:221:484:236:284:539:237:12

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:35 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown