FRA Daniel Gaudencio
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,743rd of 3,441 Open Men (faster than 49%). Against the 104 who finished around 1:24:26: most time gained on the eight runs (3:29), most lost on wall balls (2:38). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:33 | faster than 66% |
| SkiErg: | 4:37 | 4:33 | faster than 41% |
| Run 2: | 4:17 | 4:33 | faster than 67% |
| Sled push: | 4:08 | 3:42 | faster than 31% |
| Run 3: | 4:41 | 5:01 | faster than 67% |
| Sled pull: | 5:34 | 5:21 | faster than 43% |
| Run 4: | 4:30 | 4:57 | faster than 74% |
| Burpee broad jump: | 5:36 | 5:24 | faster than 45% |
| Run 5: | 4:26 | 5:01 | faster than 79% |
| Row: | 5:01 | 4:47 | faster than 28% |
| Run 6: | 4:22 | 4:55 | faster than 78% |
| Farmers carry: | 1:48 | 2:10 | faster than 81% |
| Run 7: | 4:23 | 4:54 | faster than 78% |
| Sandbag lunges: | 6:28 | 5:06 | faster than 18% |
| Run 8: | 4:53 | 5:16 | faster than 67% |
| Wall balls: | 9:23 | 6:48 | faster than 17% |
| Roxzone: | 7:12 | 7:32 | faster than 59% |
| Runs (8 km) | 34:50 | 38:12 | faster than 74% |
| Stations (8) | 42:35 | ||
| Finish | 1:24:34 | 1:24:26 | 1743rd of 3,441 · faster than 49% |
875th of 2,035 Doubles Men (faster than 57%). Against the 61 who finished around 1:12:04: most time gained on the eight runs (2:19), most lost on sandbag lunges (0:47). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:05 | faster than 71% |
| SkiErg: | 4:16 | 4:06 | faster than 27% |
| Run 2: | 4:31 | 4:37 | faster than 57% |
| Sled push: | 1:54 | 1:52 | faster than 45% |
| Run 3: | 4:37 | 4:54 | faster than 66% |
| Sled pull: | 3:31 | 2:55 | faster than 17% |
| Run 4: | 4:34 | 4:54 | faster than 68% |
| Burpee broad jump: | 3:14 | 3:30 | faster than 63% |
| Run 5: | 4:38 | 5:01 | faster than 72% |
| Row: | 4:40 | 4:28 | faster than 28% |
| Run 6: | 4:42 | 4:59 | faster than 66% |
| Farmers carry: | 1:40 | 1:41 | faster than 54% |
| Run 7: | 4:36 | 5:04 | faster than 75% |
| Sandbag lunges: | 4:25 | 3:41 | faster than 20% |
| Run 8: | 4:14 | 4:33 | faster than 69% |
| Wall balls: | 4:12 | 4:24 | faster than 63% |
| Roxzone: | 7:22 | 7:08 | faster than 44% |
| Runs (8 km) | 36:28 | 39:10 | faster than 70% |
| Stations (8) | 27:52 | ||
| Finish | 1:11:37 | 1:13:06 | 875th of 2,035 · faster than 57% |
661st of 1,610 Doubles Mixed (faster than 58%). Against the 48 who finished around 1:17:08: most time gained on the roxzone (0:11), most lost on sled pull (0:39). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:39 | 5:30 | faster than 43% |
| SkiErg: | 4:20 | 4:23 | faster than 56% |
| Run 2: | 5:05 | 5:14 | faster than 57% |
| Sled push: | 2:07 | 2:02 | faster than 41% |
| Run 3: | 5:00 | 5:33 | faster than 77% |
| Sled pull: | 4:39 | 3:55 | faster than 19% |
| Run 4: | 5:08 | 5:32 | faster than 69% |
| Burpee broad jump: | 3:16 | 3:25 | faster than 58% |
| Run 5: | 5:26 | 5:41 | faster than 61% |
| Row: | 4:44 | 4:40 | faster than 43% |
| Run 6: | 5:08 | 5:34 | faster than 70% |
| Farmers carry: | 1:43 | 1:42 | faster than 49% |
| Run 7: | 5:27 | 5:40 | faster than 59% |
| Sandbag lunges: | 4:11 | 4:01 | faster than 42% |
| Run 8: | 5:21 | 5:37 | faster than 63% |
| Wall balls: | 4:37 | 4:35 | faster than 48% |
| Roxzone: | 5:42 | 6:10 | faster than 67% |
| Runs (8 km) | 42:11 | 44:23 | faster than 63% |
| Stations (8) | 29:37 | ||
| Finish | 1:17:25 | 1:19:58 | 661st of 1,610 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bénédicte Bes1 race
- Ikmel Hamdi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 42% |
| Push | 32% |
| Pull | 43% |
| BBJ | 45% |
| Row | 28% |
| Carry | 82% |
| Lunges | 19% |
| Wall balls | 18% |
| Roxzone | 59% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:22 faster); weakest: Wall balls (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:51 running, 42:35 at the stations and 7:12 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:33 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:17 | 4:33 |
| Sled push | 4:08 | 3:42 |
| Run 3 | 4:41 | 5:01 |
| Sled pull | 5:34 | 5:21 |
| Run 4 | 4:30 | 4:57 |
| Burpee broad jump | 5:36 | 5:24 |
| Run 5 | 4:26 | 5:01 |
| Row | 5:01 | 4:47 |
| Run 6 | 4:22 | 4:55 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 4:23 | 4:54 |
| Sandbag lunges | 6:28 | 5:06 |
| Run 8 | 4:53 | 5:16 |
| Wall balls | 9:23 | 6:48 |
| Roxzone | 7:12 | 7:32 |
| Finish | 1:24:34 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Men finisher at Lyon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
