BRA Daniel Freitas
1 HYROX race over 1 season. Best Open Men time: 1:38:45 at São Paulo Sao .
1 result at 1 race
766th of 1,026 Open Men (faster than 25%). Against the 32 who finished around 1:38:55: most time gained on the eight runs (7:02), most lost on sandbag lunges (2:34). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:12 | faster than 70% |
| SkiErg: | 4:37 | 4:37 | faster than 51% |
| Run 2: | 4:12 | 4:46 | faster than 82% |
| Sled push: | 4:31 | 3:28 | faster than 13% |
| Run 3: | 4:57 | 5:09 | faster than 60% |
| Sled pull: | 6:29 | 5:01 | faster than 15% |
| Run 4: | 4:42 | 5:05 | faster than 69% |
| Burpee broad jump: | 7:28 | 5:31 | faster than 17% |
| Run 5: | 4:44 | 5:14 | faster than 75% |
| Row: | 5:26 | 4:54 | faster than 14% |
| Run 6: | 4:40 | 5:08 | faster than 73% |
| Farmers carry: | 3:19 | 2:25 | faster than 12% |
| Run 7: | 4:51 | 5:11 | faster than 65% |
| Sandbag lunges: | 8:50 | 5:24 | faster than 5% |
| Run 8: | 5:44 | 5:34 | faster than 43% |
| Wall balls: | 9:48 | 6:23 | faster than 11% |
| Roxzone: | 9:43 | 7:30 | faster than 18% |
| Runs (8 km) | 38:38 | 41:35 | faster than 69% |
| Stations (8) | 50:28 | ||
| Finish | 1:38:45 | 1:27:26 | 766th of 1,026 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 1,026 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 52% |
| Push | 14% |
| Pull | 16% |
| BBJ | 17% |
| Row | 15% |
| Carry | 12% |
| Lunges | 6% |
| Wall balls | 12% |
| Roxzone | 19% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sandbag lunges (3:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 38:41 running, 50:28 at the stations and 9:43 in the roxzone; the longest station was the wall balls (9:48).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:12 |
| SkiErg | 4:37 | 4:37 |
| Run 2 | 4:12 | 4:46 |
| Sled push | 4:31 | 3:28 |
| Run 3 | 4:57 | 5:09 |
| Sled pull | 6:29 | 5:01 |
| Run 4 | 4:42 | 5:05 |
| Burpee broad jump | 7:28 | 5:31 |
| Run 5 | 4:44 | 5:14 |
| Row | 5:26 | 4:54 |
| Run 6 | 4:40 | 5:08 |
| Farmers carry | 3:19 | 2:25 |
| Run 7 | 4:51 | 5:11 |
| Sandbag lunges | 8:50 | 5:24 |
| Run 8 | 5:44 | 5:34 |
| Wall balls | 9:48 | 6:23 |
| Roxzone | 9:43 | 7:30 |
| Finish | 1:38:45 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:26 against the typical Open Men finisher at São Paulo Sao . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
