Athlete · Open Men · 30-34 ·

GER

Daniel Frankenreiter

1 HYROX race over 1 season. Best Open Men time: 1:32:28 at Karlsruhe 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:32:28Karlsruhe 2025

Open Men place744thof 1,207 · Karlsruhe 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 91% of Open Men at Karlsruhe 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:32:28	744th of 1,207207th of 301 aged 30-34	47:17	37:15	8:01	View results	See splits Hide splits SkiErg4:36faster than 31%Sled push2:38fastest 39%Sled pull5:21faster than 39%Burpee broad jump5:53faster than 45%Row5:02faster than 27%Farmers carry1:32fastest 9%Sandbag lunges5:42faster than 32%Wall balls6:31faster than 46%Runs (8 km)47:17faster than 36%Roxzone8:01faster than 20%Run 15:13faster than 4%Run 25:04fastest 41%Run 35:45faster than 47%Run 45:51faster than 44%Run 56:39faster than 26%Run 66:05faster than 35%Run 76:01faster than 38%Run 86:43faster than 44%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 62%

Sled pull faster than 40%

Burpee broad jump faster than 45%

Row faster than 27%

Farmers carry faster than 91%

Sandbag lunges faster than 32%

Wall balls faster than 46%

Roxzone faster than 21%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:08 faster

Sled pull 0:19 slower

Burpee broad jump 0:12 slower

Row 0:16 slower

Farmers carry 0:28 faster

Sandbag lunges 0:41 slower

Wall balls 0:13 slower

Roxzone 1:39 slower

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniel against the typical Open Men finisher

Daniel1:32:28

5:134:365:042:385:455:215:515:536:395:026:051:326:015:426:436:318:01

Typical Open Men1:26:39

3:404:265:182:465:405:025:435:415:534:465:442:005:465:016:336:186:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:39 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown