USA Daniel Forkel
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
464th of 1,900 Open Men (faster than 75%). Against the 57 who finished around 1:21:48: most time gained on sled pull (1:19), most lost on sandbag lunges (2:14). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:11 | faster than 47% |
| SkiErg: | 4:30 | 4:39 | faster than 67% |
| Run 2: | 4:59 | 5:08 | faster than 57% |
| Sled push: | 2:57 | 3:44 | faster than 84% |
| Run 3: | 5:12 | 5:40 | faster than 70% |
| Sled pull: | 3:17 | 5:14 | faster than 98% |
| Run 4: | 5:16 | 5:36 | faster than 63% |
| Burpee broad jump: | 3:59 | 6:02 | faster than 92% |
| Run 5: | 5:13 | 5:45 | faster than 70% |
| Row: | 4:27 | 4:58 | faster than 93% |
| Run 6: | 4:59 | 5:35 | faster than 75% |
| Farmers carry: | 2:38 | 2:15 | faster than 25% |
| Run 7: | 4:55 | 5:33 | faster than 76% |
| Sandbag lunges: | 7:04 | 5:33 | faster than 21% |
| Run 8: | 6:34 | 6:31 | faster than 48% |
| Wall balls: | 5:21 | 7:29 | faster than 84% |
| Roxzone: | 6:12 | 7:21 | faster than 70% |
| Runs (8 km) | 41:18 | 44:18 | faster than 65% |
| Stations (8) | 34:13 | ||
| Finish | 1:21:39 | 1:32:27 | 464th of 1,900 · faster than 75% |
361st of 1,001 Doubles Men (faster than 64%). Against the 32 who finished around 1:14:56: most time gained on sled pull (0:35), most lost on the eight runs (2:29). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:14 | faster than 62% |
| SkiErg: | 4:07 | 4:15 | faster than 70% |
| Run 2: | 5:12 | 5:03 | faster than 44% |
| Sled push: | 1:29 | 1:57 | faster than 96% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 3:00 | 3:48 | faster than 91% |
| Run 4: | 5:45 | 5:33 | faster than 41% |
| Burpee broad jump: | 2:42 | 3:04 | faster than 73% |
| Run 5: | 5:32 | 5:39 | faster than 55% |
| Row: | 4:27 | 4:34 | faster than 64% |
| Run 6: | 5:38 | 5:32 | faster than 45% |
| Farmers carry: | 1:29 | 1:39 | faster than 75% |
| Run 7: | 5:27 | 5:29 | faster than 51% |
| Sandbag lunges: | 3:07 | 3:27 | faster than 68% |
| Run 8: | 5:37 | 5:35 | faster than 48% |
| Wall balls: | 4:06 | 4:31 | faster than 71% |
| Roxzone: | 6:02 | 6:35 | faster than 65% |
| Runs (8 km) | 44:45 | 44:51 | faster than 50% |
| Stations (8) | 24:27 | ||
| Finish | 1:15:08 | 1:19:07 | 361st of 1,001 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Evan Gritter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 67% |
| Push | 85% |
| Pull | 99% |
| BBJ | 92% |
| Row | 93% |
| Carry | 26% |
| Lunges | 22% |
| Wall balls | 84% |
| Roxzone | 71% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: Sandbag lunges (1:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 41:22 running, 34:13 at the stations and 6:12 in the roxzone; the longest station was the sandbag lunges (7:04).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 4:11 |
| SkiErg | 4:30 | 4:39 |
| Run 2 | 4:59 | 5:08 |
| Sled push | 2:57 | 3:44 |
| Run 3 | 5:12 | 5:40 |
| Sled pull | 3:17 | 5:14 |
| Run 4 | 5:16 | 5:36 |
| Burpee broad jump | 3:59 | 6:02 |
| Run 5 | 5:13 | 5:45 |
| Row | 4:27 | 4:58 |
| Run 6 | 4:59 | 5:35 |
| Farmers carry | 2:38 | 2:15 |
| Run 7 | 4:55 | 5:33 |
| Sandbag lunges | 7:04 | 5:33 |
| Run 8 | 6:34 | 6:31 |
| Wall balls | 5:21 | 7:29 |
| Roxzone | 6:12 | 7:21 |
| Finish | 1:21:39 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Boston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
